Lifter profile
Kenneth Ho
3 meets from 2019 to 2024
Top 51 %
of ranked men, by best DOTS
Kenneth Ho competed in 3 powerlifting meets between 2019 and 2024, with USAPL and USPA. The best total, 540 kg (raw, -93 kg), was set in October 2024 at Hidden Strength Showdown, 40 kg more than at the first full-power meet in August 2019. With 349.26 DOTS, Kenneth Ho ranks #144,194 among men in the USA rankings and in the top 51% of ranked men worldwide.
185kg
Oct 26, 2024 · USAPL
120kg
Oct 26, 2024 · USAPL
235kg
Oct 26, 2024 · USAPL
540kg
Raw · -93 kg
349.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 26, 2024 | Hidden Strength ShowdownUSAPL · Raw · MR-C | 90 kg89.95 | 170185185 | 102.5112.5120 | 205225235 | 540 | 349.26 | 2 |
| Mar 2, 2024 | Hidden Strength Spring BrawlUSAPL · Raw · MR-Jr | 90 kg87.8 | 152.5165172.5 | 90100105 | 177.5192.5205 | 482.5 | 315.97 | 7 |
| Aug 18, 2019 | Iron RedemptionUSPA · Raw · Masters 40-44 | 90 kg88.9 | — | — | — | 500 | 325.33 | 1 |
- Hidden Strength Showdown2
Oct 26, 2024 · USAPL · Raw
SQ185
BP120
DL235
Total540
- Hidden Strength Spring Brawl7
Mar 2, 2024 · USAPL · Raw
SQ172.5
BP105
DL205
Total482.5
- Iron Redemption1
Aug 18, 2019 · USPA · Raw
SQ180
BP120
DL200
Total500
Competed against
Lifters met at the same meets, same division first.
- Kenny NguyenUSA · 1 meet together707.5kg559.41 DOTS
- Jru GeorgeUSA · 1 meet together737.5kg483.10 DOTS
- Marcial De JesusUSA · 1 meet together767.5kg489.08 DOTS
- Jean LeeUSA · 1 meet together697.5kg458.96 DOTS
- Joren ValdezUSA · 1 meet together662.5kg481.12 DOTS
- Johnathan CarrilloUSA · 1 meet together700kg478.16 DOTS
- Toney LumUSA · 1 meet together690kg467.56 DOTS
- Aaron GonzalezUSA · 1 meet together850kg541.68 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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