Lifter profile
Kenneth Ponton
5 meets from 2019 to 2026
Top 84.4 %
of ranked men, by best DOTS
Kenneth Ponton competed in 5 powerlifting meets between 2019 and 2026, with USPA. The best total, 397.5 kg (raw, -83 kg), was set in January 2026 at Open David Mills Classic, 60 kg more than at the first full-power meet in January 2025. With 276.36 DOTS, Kenneth Ponton ranks #255,939 among men in the USA rankings and in the top 84.4% of ranked men worldwide.
145kg
Jan 10, 2026 · USPA
122.5kg
May 25, 2019 · USPA
152.5kg
Jan 10, 2026 · USPA
397.5kg
Raw · -83 kg
276.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 10, 2026 | Open David Mills ClassicUSPA · Raw · Masters 55-59 | 82.5 kg78.9 | 125137.5145 | 92.595100 | 142.5152.5160 | 397.5 | 276.36 | 1 |
| May 24, 2025 | Open Strongest Meet in TexasUSPA · Raw · Masters 55-59 | 75 kg74.6 | 120127.5132.5 | 97.5102.5112.5 | 135140145 | 380 | 273.56 | 1 |
| May 24, 2025 | Open Strongest Meet in TexasUSPA · Raw · Bench only · Masters 55-59 | 75 kg74.6 | — | 97.5102.5112.5 | — | 102.5 | 73.79 | 1 |
| Apr 26, 2025 | Open Texas State ChampionshipsUSPA · Raw · Masters 50-54 | 82.5 kg80.4 | 115125· | 105113113 | 130142.5147.5 | 385.5 | 265.04 | 1 |
| Apr 26, 2025 | Open Texas State ChampionshipsUSPA · Raw · Bench only · Masters 50-54 | 82.5 kg80.4 | — | 105113113 | — | 113 | 77.69 | 1 |
| Jan 4, 2025 | David Mills ClassicUSPA · Raw · Open | 82.5 kg78.4 | 100102.5107.5 | 8092.5100 | 115122.5137.5 | 337.5 | 235.55 | 1 |
| Jan 4, 2025 | David Mills ClassicUSPA · Raw · Bench only · Open | 82.5 kg78.4 | — | 8092.5100 | — | 92.5 | 64.56 | 1 |
| Jan 4, 2025 | David Mills ClassicUSPA · Raw · Masters 50-54 | 82.5 kg78.4 | 100102.5107.5 | 8092.5100 | 115122.5137.5 | 337.5 | 235.55 | 1 |
| Jan 4, 2025 | David Mills ClassicUSPA · Raw · Bench only · Masters 50-54 | 82.5 kg78.4 | — | 8092.5100 | — | 92.5 | 64.56 | 1 |
| May 25, 2019 | Landshark Powerlifting OpenUSPA · Raw · Bench only · Masters 45-49 | 90 kg84.2 | — | — | — | 122.5 | 82.04 | 1 |
- Open David Mills Classic1
Jan 10, 2026 · USPA · Raw
SQ145
BP100
DL152.5
Total397.5
- Open Strongest Meet in Texas1
May 24, 2025 · USPA · Raw
SQ132.5
BP102.5
DL145
Total380
- Open Strongest Meet in Texas1
May 24, 2025 · USPA · Raw
SQ—
BP102.5
DL—
Total102.5
- Open Texas State Championships1
Apr 26, 2025 · USPA · Raw
SQ125
BP113
DL147.5
Total385.5
- Open Texas State Championships1
Apr 26, 2025 · USPA · Raw
SQ—
BP113
DL—
Total113
- David Mills Classic1
Jan 4, 2025 · USPA · Raw
SQ107.5
BP92.5
DL137.5
Total337.5
- David Mills Classic1
Jan 4, 2025 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- David Mills Classic1
Jan 4, 2025 · USPA · Raw
SQ107.5
BP92.5
DL137.5
Total337.5
- David Mills Classic1
Jan 4, 2025 · USPA · Raw
SQ—
BP92.5
DL—
Total92.5
- Landshark Powerlifting Open1
May 25, 2019 · USPA · Raw
SQ—
BP122.5
DL—
Total122.5
Competed against
Lifters met at the same meets, same division first.
- Johnny VasquezUSA · 3 meets together694kg497.89 DOTS
- Harrison QuielUSA · 2 meets together842.5kg518.57 DOTS
- Kaiser YoungUSA · 2 meets together745kg458.56 DOTS
- Chris GoucherUSA · 2 meets together862.5kg544.07 DOTS
- David FragaUSA · 1 meet together680.39kg537.23 DOTS
- Tim BrennanUSA · 1 meet together770kg457.95 DOTS
- Ty JurecekUSA · 1 meet together855kg502.68 DOTS
- Jacob TracyUSA · 1 meet together762.5kg464.81 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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