Lifter profile

Kenny Dao

USAMen-74 kgRawUSAPLUSPARPS

3 meets from 2020 to 2023

Top 58.5 %

of ranked men, by best DOTS

#167,458 DOTS · USA

Kenny Dao competed in 3 powerlifting meets between 2020 and 2023, with USAPL, USPA, and RPS. The best total, 462.5 kg (raw, -74 kg), was set in March 2023 at Rising Tide, 37.5 kg more than at the first full-power meet in September 2020. With 335.28 DOTS, Kenny Dao ranks #167,458 among men in the USA rankings and in the top 58.5% of ranked men worldwide.

Squat

162.5kg

Mar 11, 2023 · USAPL

Bench press

107.5kg

Mar 11, 2023 · USAPL

Deadlift

192.5kg

Mar 11, 2023 · USAPL

Total

462.5kg

Raw · -74 kg

DOTS

335.28

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift67 %4/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 11, 2023	Rising TideUSAPL · Raw · MR-O	75 kg73.8	155162.5170	97.5102.5107.5	192.5202.5202.5	462.5	335.28	12
Apr 10, 2021	Scarlet ShowdownUSPA · Raw · Open	90 kg85.7	135147.5157.5	92.5100102.5	175185192.5	452.5	300.14	2
Sep 19, 2020	Texas Iron AwakeningRPS · Raw · Amateur Open	90 kg87.35	—	—	—	425	279.06	1

Rising Tide
Mar 11, 2023 · USAPL · Raw
12
SQ
162.5
BP
107.5
DL
192.5
Total
462.5
Scarlet Showdown
Apr 10, 2021 · USPA · Raw
2
SQ
157.5
BP
102.5
DL
192.5
Total
452.5
Texas Iron Awakening
Sep 19, 2020 · RPS · Raw
1
SQ
147.5
BP
102.5
DL
175
Total
425

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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