Lifter profile
Khai Ngo
6 meets from 2016 to 2025
Top 22.2 %
of ranked men, by best DOTS
Khai Ngo competed in 6 powerlifting meets between 2016 and 2025, with USAPL and USPA. The best total, 602.5 kg (raw, -83 kg), was set in June 2019 at California State Championships, 80 kg more than at the first full-power meet in March 2016. With 407.43 DOTS, Khai Ngo ranks #58,719 among men in the USA rankings and in the top 22.2% of ranked men worldwide.
215kg
Jun 29, 2019 · USAPL
110kg
Jun 29, 2019 · USAPL
277.5kg
Jun 29, 2019 · USAPL
602.5kg
Raw · -83 kg
407.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 12, 2025 | It's Not a Phase ClassicUSAPL · Raw · MR-O | 82.5 kg82.25 | 170185192.5 | 92.59597.5 | 220245262.5 | 552.5 | 374.90 | 5 |
| Nov 19, 2023 | Underground ShowdownUSAPL · Raw · MR-O | 82.5 kg82.3 | 180195210 | 97.5105112.5 | 240265265 | 580 | 393.43 | 3 |
| Jul 1, 2023 | The Empire Lifts BackUSAPL · Raw · MR-O | 90 kg87.1 | 200212.5225 | 95100112.5 | 240262.5282.5 | 575 | 378.12 | 5 |
| Jun 29, 2019 | California State ChampionshipsUSAPL · Raw · MR-O | 83 kg82.75 | 200215227.5 | 105110117.5 | 260277.5300 | 602.5 | 407.43 | 6 |
| Jul 14, 2018 | California State GamesUSAPL · Raw · MR-O | 83 kg83 | 187.5200207.5 | 102.5110117.5 | 237.5255270 | 580 | 391.55 | 4 |
| Mar 18, 2016 | California State Powerlifting ChampionshipsUSPA · Raw · Open | 82.5 kg80.4 | — | — | — | 522.5 | 359.23 | 8 |
- It's Not a Phase Classic5
Jul 12, 2025 · USAPL · Raw
SQ192.5
BP97.5
DL262.5
Total552.5
- Underground Showdown3
Nov 19, 2023 · USAPL · Raw
SQ210
BP105
DL265
Total580
- The Empire Lifts Back5
Jul 1, 2023 · USAPL · Raw
SQ212.5
BP100
DL262.5
Total575
- California State Championships6
Jun 29, 2019 · USAPL · Raw
SQ215
BP110
DL277.5
Total602.5
- California State Games4
Jul 14, 2018 · USAPL · Raw
SQ200
BP110
DL270
Total580
- California State Powerlifting Championships8
Mar 18, 2016 · USPA · Raw
SQ175
BP97.5
DL250
Total522.5
Competed against
Lifters met at the same meets, same division first.
- Michael KieuUSA · 5 meets together630kg452.52 DOTS
- Josh BrunsonUSA · 2 meets together685kg465.95 DOTS
- Johnathan CarrilloUSA · 1 meet together700kg478.16 DOTS
- Ivan Vega #1USA · 1 meet together695kg470.79 DOTS
- Osvaldo CalleUSA · 1 meet together807.5kg482.47 DOTS
- Jordan KortmanUSA · 1 meet together817.5kg505.62 DOTS
- Atomu WakamatsuUSA · 1 meet together722.5kg490.77 DOTS
- Alex GaynorUSA · 1 meet together735kg479.92 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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