Lifter profile
Kianna Lara
20 meets from 2016 to 2018
Top 3.1 %
of ranked women, by best DOTS
Kianna Lara competed in 20 powerlifting meets between 2016 and 2018, with THSWPA and USPA. The best total, 469.47 kg (single-ply, -76 kg), was set in March 2018 at Girls State Meet, 133.81 kg more than at the first full-power meet in February 2016. With 461.36 DOTS, Kianna Lara ranks #2,822 among women in the USA rankings and in the top 3.1% of ranked women worldwide.
192.78kg
Mar 17, 2018 · THSWPA
122.47kg
Mar 17, 2018 · THSWPA
154.22kg
Mar 17, 2018 · THSWPA
469.47kg
Single-ply · -76 kg
461.36
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 14, 2018 | Pure Energy ClassicUSPA · Single-ply · Juniors 16-17 | 75 kg73.5 | — | — | — | 410 | 403.65 | 1 |
| Mar 17, 2018 | Girls State MeetTHSWPA · Single-ply · Girls | 75 kg73.75 | — | — | — | 469.47 | 461.36 | 2 |
| Mar 2, 2018 | Region 5 Division 2THSWPA · Single-ply · Girls | 75 kg73.39 | — | — | — | 462.66 | 455.87 | 1 |
| Feb 17, 2018 | Javelina Power FestTHSWPA · Single-ply · Girls | 75 kg72.94 | — | — | — | 449.06 | 443.94 | 1 |
| Feb 10, 2018 | Medina Valley Boosters Powerlifting Classic-GirlsTHSWPA · Single-ply · Girls | 75 kg73.66 | — | — | — | 417.3 | 410.36 | 2 |
| Feb 3, 2018 | Somerset InvitationalTHSWPA · Single-ply · Girls | 75 kg72.94 | — | — | — | 455.86 | 450.66 | 1 |
| Jan 27, 2018 | Uvalde Powerlifting MeetTHSWPA · Single-ply · Girls | 75 kg72.3 | — | — | — | 421.84 | 419.03 | 1 |
| Jan 20, 2018 | Carrizo Springs InvitationalTHSWPA · Single-ply · Girls | 75 kg72.12 | — | — | — | 396.89 | 394.78 | 2 |
| Jun 17, 2017 | Hardknox 3rd Annual Powerlifting MeetUSPA · Single-ply · Juniors 16-17 | 67.5 kg66.2 | — | — | — | 337.5 | 352.40 | 1 |
| Mar 17, 2017 | Girls State MeetTHSWPA · Single-ply · Girls | 67.3 kg66.68 | — | — | — | 378.75 | 393.80 | 10 |
| Mar 1, 2017 | Region 5 Divisions 2 and 3THSWPA · Single-ply · Div 2 | 67.3 kg66.5 | — | — | — | 403.7 | 420.41 | 2 |
| Feb 14, 2017 | Javelina PowerfestTHSWPA · Single-ply · Girls | 75 kg68.04 | — | — | — | 392.36 | 403.22 | 2 |
| Feb 9, 2017 | Pearsall Tri Meet GirlsTHSWPA · Single-ply · Girls | 75 kg68.95 | — | — | — | 385.55 | 393.23 | 1 |
| Feb 4, 2017 | Somerset InvitationalTHSWPA · Single-ply · Girls | 75 kg69.22 | — | — | — | 376.48 | 383.13 | 4 |
| Jan 28, 2017 | CS WILDCATSTHSWPA · Single-ply · Girls | 67.3 kg66.86 | — | — | — | 351.53 | 364.93 | 3 |
| Jan 14, 2017 | CARRIZO SPRINGSTHSWPA · Single-ply · Girls | —— | — | — | — | — | — | NS |
| Mar 3, 2016 | Region 5 Division 2THSWPA · Single-ply · Girls | 67.3 kg67.13 | — | — | — | 358.34 | 371.13 | 7 |
| Feb 17, 2016 | Crystal City Power FestTHSWPA · Single-ply · Girls | 67.3 kg66.68 | — | — | — | 347 | 360.79 | 4 |
| Feb 13, 2016 | Medina Valley Hill Country ClassicTHSWPA · Single-ply · Girls | 67.3 kg66.68 | — | — | — | 347 | 360.79 | 3 |
| Feb 6, 2016 | Somerset InvitationalTHSWPA · Single-ply · Girls | 67.3 kg67.22 | — | — | — | 335.66 | 347.37 | 5 |
- Pure Energy Classic1
Apr 14, 2018 · USPA · Single-ply
SQ170
BP90
DL150
Total410
- Girls State Meet2
Mar 17, 2018 · THSWPA · Single-ply
SQ192.78
BP122.47
DL154.22
Total469.47
- Region 5 Division 21
Mar 2, 2018 · THSWPA · Single-ply
SQ192.78
BP115.67
DL154.22
Total462.66
- Javelina Power Fest1
Feb 17, 2018 · THSWPA · Single-ply
SQ188.24
BP117.93
DL142.88
Total449.06
- Medina Valley Boosters Powerlifting Classic-Girls2
Feb 10, 2018 · THSWPA · Single-ply
SQ172.37
BP102.06
DL142.88
Total417.3
- Somerset Invitational1
Feb 3, 2018 · THSWPA · Single-ply
SQ192.78
BP115.67
DL147.42
Total455.86
- Uvalde Powerlifting Meet1
Jan 27, 2018 · THSWPA · Single-ply
SQ181.44
BP102.06
DL138.35
Total421.84
- Carrizo Springs Invitational2
Jan 20, 2018 · THSWPA · Single-ply
SQ165.56
BP95.25
DL136.08
Total396.89
- Hardknox 3rd Annual Powerlifting Meet1
Jun 17, 2017 · USPA · Single-ply
SQ150
BP67.5
DL120
Total337.5
- Girls State Meet10
Mar 17, 2017 · THSWPA · Single-ply
SQ158.76
BP95.25
DL124.74
Total378.75
- Region 5 Divisions 2 and 32
Mar 1, 2017 · THSWPA · Single-ply
SQ172.37
BP95.25
DL136.08
Total403.7
- Javelina Powerfest2
Feb 14, 2017 · THSWPA · Single-ply
SQ165.56
BP90.72
DL136.08
Total392.36
- Pearsall Tri Meet Girls1
Feb 9, 2017 · THSWPA · Single-ply
SQ163.29
BP90.72
DL131.54
Total385.55
- Somerset Invitational4
Feb 4, 2017 · THSWPA · Single-ply
SQ165.56
BP83.91
DL127.01
Total376.48
- CS WILDCATS3
Jan 28, 2017 · THSWPA · Single-ply
SQ149.69
BP74.84
DL127.01
Total351.53
- CARRIZO SPRINGSNS
Jan 14, 2017 · THSWPA · Single-ply
SQ—
BP—
DL—
Total—
- Region 5 Division 27
Mar 3, 2016 · THSWPA · Single-ply
SQ161.03
BP70.31
DL127.01
Total358.34
- Crystal City Power Fest4
Feb 17, 2016 · THSWPA · Single-ply
SQ154.22
BP68.04
DL124.74
Total347
- Medina Valley Hill Country Classic3
Feb 13, 2016 · THSWPA · Single-ply
SQ149.69
BP72.57
DL124.74
Total347
- Somerset Invitational5
Feb 6, 2016 · THSWPA · Single-ply
SQ145.15
BP72.57
DL117.93
Total335.66
Competed against
Lifters met at the same meets, same division first.
- Kayla JimenezUSA · 9 meets together430.91kg450.57 DOTS
- Andrea RamirezUSA · 4 meets together498.95kg537.10 DOTS
- Nallely GutierrezUSA · 4 meets together485.34kg502.66 DOTS
- Desiree Gonzales #1USA · 2 meets together607.5kg520.60 DOTS
- Kerrington BiggersUSA · 2 meets together485.34kg491.55 DOTS
- Lacey PenderUSA · 2 meets together472.5kg487.81 DOTS
- Karina AvilaUSA · 2 meets together469.47kg471.05 DOTS
- T'Nia SampleUSA · 2 meets together444.52kg456.47 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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