Lifter profile

Kim-Raino Rølvåg

NorwayMen-83 kgSingle-plyIPFNSFEPFKRAFT

43 meets from 2007 to 2019

Top 0.1 %

of ranked men, by best DOTS

#10 DOTS · Norway

Kim-Raino Rølvåg competed in 43 powerlifting meets between 2007 and 2019, with NSF, EPF, IPF, and 2 more. The best total, 877.5 kg (single-ply, -83 kg), was set in November 2019 at World Powerlifting Championships, 392.5 kg more than at the first full-power meet in December 2007. With 598.81 DOTS, Kim-Raino Rølvåg ranks #10 among men in the Norway rankings and in the top 0.1% of ranked men worldwide.

Squat

337.5kg

Nov 18, 2019 · IPF

Bench press

260kg

Nov 18, 2019 · IPF

Deadlift

290kg

Nov 13, 2017 · IPF

Total

877.5kg

Single-ply · -83 kg

DOTS

598.81

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat74 %84/114

Bench press68 %83/122

Deadlift79 %88/112

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Meet history

43 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 18, 2019	World Powerlifting ChampionshipsIPF · Single-ply · Open	83 kg81.81	320330337.5	250260267.5	270270280	877.5	597.26	6
May 31, 2019	NM styrkeløft utstyrNSF · Single-ply · Open	83 kg80.19	310310325	240247.5250	270280287.5	852.5	587.02	1
May 4, 2019	European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open	83 kg80.31	315325335	240252.5252.5	270270·	845	581.34	3
Nov 5, 2018	World Powerlifting ChampionshipsIPF · Single-ply · Open	83 kg79.2	307.5317.5325	230237.5237.5	262.5272.5280	827.5	574.01	6
May 6, 2018	European Men's ChampionshipsEPF · Single-ply · Open	83 kg80.47	315325332.5	237.5242.5250	270272.5277.5	827.5	568.64	4
Nov 13, 2017	World Powerlifting ChampionshipsIPF · Single-ply · Open	83 kg80.63	315315325	245252.5255	275282.5290	870	597.15	3
Jul 24, 2017	World GamesIPF · Single-ply · Middle	83 kg81.95	317.5322.5330	245245252.5	270280290	872.5	593.28	7
Jun 2, 2017	NM StyrkeløftNSF · Single-ply · Open	83 kg80.25	315315315	250250250	270280287.5	—	—	DQ
May 8, 2017	European Equipped Powerlifting ChampionshipsEPF · Single-ply · Open	83 kg80.25	315322.5330	250255260	275280287.5	870	598.81	3
Nov 14, 2016	World Open ChampionshipsIPF · Single-ply · Open	83 kg80.19	310310317.5	250255255	270277.5282.5	847.5	583.58	7
Sep 8, 2016	Western European Powerlifting ChampionshipsEPF · Single-ply · Open	83 kg80.27	300300305	240245247.5	262.5267.5272.5	825	567.75	1
May 11, 2016	European Powerlifting ChampionshipsEPF · Single-ply · Open	83 kg79.96	315315315	250250250	270280285	—	—	DQ
Dec 19, 2015	KlubbstevneNSF · Raw · Open	83 kg79.75	200215225	160170175	210230245	645	445.58	1
Nov 9, 2015	World Powerlifting ChampionshipsIPF · Single-ply · Open	74 kg73.91	300310310	225230232.5	260267.5272.5	807.5	584.81	5
Sep 11, 2015	Western European Powerlifting ChampionshipsEPF · Single-ply · Open	74 kg73.62	297.5297.5307.5	230235237.5	260267.5270	812.5	589.94	1
May 29, 2015	NM StyrkeløftNSF · Single-ply · Open	74 kg72.85	300310315	230235235	265270270	815	595.86	1
May 6, 2015	European Open Men's ChampionshipsEPF · Single-ply · Open	74 kg73.33	300310317.5	232.5237.5237.5	270275275	820	596.93	3
Jan 17, 2015	Íslandsmeistaramót í bekkpressu-RIGKRAFT · Single-ply · Bench only · Open	74 kg73.35	—	232.5237.5240	—	232.5	169.22	1
Dec 20, 2014	Åpent stevneNSF · Single-ply · Open	74 kg73.1	290305320	225235242.5	260270270	792.5	578.10	1
Aug 16, 2014	KalottlandskampenNSF · Single-ply · Open	74 kg73.2	280305315	220230230	250265270	805	586.69	1
May 29, 2014	NM StyrkeløftNSF · Single-ply · Open	74 kg73.1	285300310	222.5233233	262.5272.5277.5	795	579.93	1
May 7, 2014	European Open Powerlifting ChampionshipsEPF · Single-ply · Open	74 kg73.9	280290295	222.5227.5232.5	257.5265270	792.5	574.00	5
Nov 4, 2013	World Powerlifting ChampionshipsIPF · Single-ply · Open	74 kg73.23	270277.5282.5	217.5222.5222.5	255262.5262.5	767.5	559.21	7
Aug 8, 2013	European Open Bench Press ChampionshipEPF · Single-ply · Bench only · Open	74 kg73.55	—	220220220	—	—	—	DQ
May 31, 2013	NMNSF · Single-ply · Open	74 kg73.66	275275285	210210220	250260270	745	540.74	1
May 7, 2013	European Open Powerlifting ChampionshipsEPF · Single-ply · Open	74 kg73.43	275275282.5	205215220	250255257.5	755	549.12	3
Nov 10, 2012	World Powerlifting ChampionshipsIPF · Single-ply · Open	74 kg74	265272.5280	225225230	250260265	775	560.83	5
Aug 9, 2012	European Open Bench Press ChampionshipsEPF · Single-ply · Bench only · Open	74 kg73.51	—	212.5217.5227.5	—	227.5	165.35	4
Jun 1, 2012	NMNSF · Single-ply · Open	74 kg73.61	257.5267.5272.5	207.5212.5217.5	245252.5257.5	742.5	539.16	1
May 8, 2012	European Open Powerlifting ChampionshipsEPF · Single-ply · Open	74 kg73.1	250257.5265	200200207.5	240247.5252.5	725	528.86	8
Dec 18, 2011	Åpent stevneNSF · Raw · Open	74 kg73.4	180192.5200	150160·	200210220	572.5	416.50	1
Nov 8, 2011	World Powerlifting ChampionshipsIPF · Single-ply · Open	74 kg72.95	260270270	200207.5207.5	237.5247.5247.5	715	522.28	8
Sep 16, 2011	Western European Powerlifting ChampionshipsEPF · Single-ply · Open	74 kg73.2	250257.5265	192.5197.5202.5	230240245	712.5	519.28	1
Jun 3, 2011	NMNSF · Single-ply · Open	74 kg72	255265267.5	195195210	225237.5·	702.5	517.64	1
Feb 12, 2011	RM NordNSF · Single-ply · Open	74 kg71.8	240255270	190200207.5	220230235	712.5	525.99	1
Dec 18, 2010	Åpent stevneNSF · Raw · Open	75 kg72.9	170180190	130142.5147.5	190205205	542.5	396.45	1
Oct 23, 2010	SeriestevneNSF · Single-ply · Open	75 kg71.9	240250255	190200205	210220225	680	501.53	1
Sep 18, 2010	KalottkampNSF · Single-ply · Open	75 kg73	250255260	182.5185185	205215222.5	665	485.53	1
Jun 4, 2010	NMNSF · Single-ply · Open	75 kg72.2	250250265	170170172.5	210220225	642.5	472.55	1
Feb 27, 2010	RM NordNSF · Single-ply · Open	75 kg73	230250260	170180190	200215222.5	665	485.53	1
Dec 19, 2009	Åpent stevneNSF · Raw · Juniors 19-23	75 kg72.9	150165175	120130140	170185200	515	376.36	1
Mar 8, 2008	U/J SM SLSSF · Single-ply · Juniors	75 kg72.05	—	—	—	620	456.64	1
Dec 19, 2007	KM RAW Umeå PowerSSF · Single-ply · Juniors	75 kg71.08	—	—	—	485	360.50	1

World Powerlifting Championships
Nov 18, 2019 · IPF · Single-ply
6
SQ
337.5
BP
260
DL
280
Total
877.5
NM styrkeløft utstyr
May 31, 2019 · NSF · Single-ply
1
SQ
325
BP
247.5
DL
280
Total
852.5
European Equipped Powerlifting Championships
May 4, 2019 · EPF · Single-ply
3
SQ
335
BP
240
DL
270
Total
845
World Powerlifting Championships
Nov 5, 2018 · IPF · Single-ply
6
SQ
317.5
BP
237.5
DL
272.5
Total
827.5
European Men's Championships
May 6, 2018 · EPF · Single-ply
4
SQ
315
BP
242.5
DL
270
Total
827.5
World Powerlifting Championships
Nov 13, 2017 · IPF · Single-ply
3
SQ
325
BP
255
DL
290
Total
870
World Games
Jul 24, 2017 · IPF · Single-ply
7
SQ
330
BP
252.5
DL
290
Total
872.5
NM Styrkeløft
Jun 2, 2017 · NSF · Single-ply
DQ
SQ
315
BP
—
DL
287.5
Total
—
European Equipped Powerlifting Championships
May 8, 2017 · EPF · Single-ply
3
SQ
330
BP
260
DL
280
Total
870
World Open Championships
Nov 14, 2016 · IPF · Single-ply
7
SQ
310
BP
255
DL
282.5
Total
847.5
Western European Powerlifting Championships
Sep 8, 2016 · EPF · Single-ply
1
SQ
305
BP
247.5
DL
272.5
Total
825
European Powerlifting Championships
May 11, 2016 · EPF · Single-ply
DQ
SQ
—
BP
250
DL
280
Total
—
Klubbstevne
Dec 19, 2015 · NSF · Raw
1
SQ
225
BP
175
DL
245
Total
645
World Powerlifting Championships
Nov 9, 2015 · IPF · Single-ply
5
SQ
310
BP
230
DL
267.5
Total
807.5
Western European Powerlifting Championships
Sep 11, 2015 · EPF · Single-ply
1
SQ
307.5
BP
237.5
DL
267.5
Total
812.5
NM Styrkeløft
May 29, 2015 · NSF · Single-ply
1
SQ
315
BP
235
DL
265
Total
815
European Open Men's Championships
May 6, 2015 · EPF · Single-ply
3
SQ
317.5
BP
232.5
DL
270
Total
820
Íslandsmeistaramót í bekkpressu-RIG
Jan 17, 2015 · KRAFT · Single-ply
1
SQ
—
BP
232.5
DL
—
Total
232.5
Åpent stevne
Dec 20, 2014 · NSF · Single-ply
1
SQ
290
BP
242.5
DL
260
Total
792.5
Kalottlandskampen
Aug 16, 2014 · NSF · Single-ply
1
SQ
315
BP
220
DL
270
Total
805
NM Styrkeløft
May 29, 2014 · NSF · Single-ply
1
SQ
300
BP
222.5
DL
272.5
Total
795
European Open Powerlifting Championships
May 7, 2014 · EPF · Single-ply
5
SQ
290
BP
232.5
DL
270
Total
792.5
World Powerlifting Championships
Nov 4, 2013 · IPF · Single-ply
7
SQ
282.5
BP
222.5
DL
262.5
Total
767.5
European Open Bench Press Championship
Aug 8, 2013 · EPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM
May 31, 2013 · NSF · Single-ply
1
SQ
275
BP
210
DL
260
Total
745
European Open Powerlifting Championships
May 7, 2013 · EPF · Single-ply
3
SQ
282.5
BP
215
DL
257.5
Total
755
World Powerlifting Championships
Nov 10, 2012 · IPF · Single-ply
5
SQ
280
BP
230
DL
265
Total
775
European Open Bench Press Championships
Aug 9, 2012 · EPF · Single-ply
4
SQ
—
BP
227.5
DL
—
Total
227.5
NM
Jun 1, 2012 · NSF · Single-ply
1
SQ
272.5
BP
212.5
DL
257.5
Total
742.5
European Open Powerlifting Championships
May 8, 2012 · EPF · Single-ply
8
SQ
265
BP
207.5
DL
252.5
Total
725
Åpent stevne
Dec 18, 2011 · NSF · Raw
1
SQ
192.5
BP
160
DL
220
Total
572.5
World Powerlifting Championships
Nov 8, 2011 · IPF · Single-ply
8
SQ
270
BP
207.5
DL
237.5
Total
715
Western European Powerlifting Championships
Sep 16, 2011 · EPF · Single-ply
1
SQ
265
BP
202.5
DL
245
Total
712.5
NM
Jun 3, 2011 · NSF · Single-ply
1
SQ
255
BP
210
DL
237.5
Total
702.5
RM Nord
Feb 12, 2011 · NSF · Single-ply
1
SQ
270
BP
207.5
DL
235
Total
712.5
Åpent stevne
Dec 18, 2010 · NSF · Raw
1
SQ
190
BP
147.5
DL
205
Total
542.5
Seriestevne
Oct 23, 2010 · NSF · Single-ply
1
SQ
255
BP
200
DL
225
Total
680
Kalottkamp
Sep 18, 2010 · NSF · Single-ply
1
SQ
260
BP
182.5
DL
222.5
Total
665
NM
Jun 4, 2010 · NSF · Single-ply
1
SQ
250
BP
172.5
DL
220
Total
642.5
RM Nord
Feb 27, 2010 · NSF · Single-ply
1
SQ
260
BP
190
DL
215
Total
665
Åpent stevne
Dec 19, 2009 · NSF · Raw
1
SQ
175
BP
140
DL
200
Total
515
U/J SM SL
Mar 8, 2008 · SSF · Single-ply
1
SQ
240
BP
165
DL
215
Total
620
KM RAW Umeå Power
Dec 19, 2007 · SSF · Single-ply
1
SQ
155
BP
130
DL
200
Total
485

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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