Lifter profile

Kimberly Lara

Costa RicaWomen-84 kgRawCRPLNAPF

4 meets from 2018 to 2023

Top 4.1 %

of ranked women, by best DOTS

#8 DOTS · Costa Rica

Kimberly Lara competed in 4 powerlifting meets between 2018 and 2023, with CRPL and NAPF. The best total, 475 kg (raw, -84 kg), was set in June 2023 at Raw Invitational Championship, 117.5 kg more than at the first full-power meet in August 2018. With 448.97 DOTS, Kimberly Lara ranks #8 among women in the Costa Rica rankings and in the top 4.1% of ranked women worldwide.

Squat

185kg

Jun 23, 2023 · CRPL

Bench press

100kg

Jun 23, 2023 · CRPL

Deadlift

190kg

Jun 23, 2023 · CRPL

Total

475kg

Raw · -84 kg

DOTS

448.97

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %16/24

Bench press58 %14/24

Deadlift83 %20/24

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Meet history

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 23, 2023	Raw Invitational ChampionshipCRPL · Raw · Deadlift only · Open	82.5 kg79.5	—	—	175185190	190	179.59	1
Jun 23, 2023	Raw Invitational ChampionshipCRPL · Raw · Bench only · Open	82.5 kg79.5	—	8595100	—	100	94.52	1
Jun 23, 2023	Raw Invitational ChampionshipCRPL · Raw · Open	82.5 kg79.5	170185187.5	8595100	175185190	475	448.97	1
Jun 23, 2023	Raw Invitational ChampionshipCRPL · Raw · Squat only · Open	82.5 kg79.5	170185187.5	—	—	185	174.86	1
Aug 26, 2022	Raw InvitationalCRPL · Raw · Bench only · Open	90 kg83.55	—	859595	—	85	78.41	1
Aug 26, 2022	Raw InvitationalCRPL · Raw · Open	90 kg83.55	170170170	859595	165175185	430	396.68	1
Aug 26, 2022	Raw InvitationalCRPL · Raw · Squat only · Open	90 kg83.55	170170170	—	—	170	156.83	1
Aug 26, 2022	Raw InvitationalCRPL · Raw · Deadlift only · Open	90 kg83.55	—	—	165175185	175	161.44	1
Aug 6, 2019	Pan-American Powerlifting ChampionshipsNAPF · Raw · Open	72 kg71.93	130140145	809095	130140145	—	—	DD
Aug 6, 2019	Pan-American Powerlifting ChampionshipsNAPF · Raw · Juniors	72 kg71.93	130140145	809095	130140145	—	—	DD
Aug 1, 2018	North American Powerlifting ChampionshipsNAPF · Raw · Juniors	72 kg70.98	120130135	708080	145152.5157.5	357.5	358.73	1
Aug 1, 2018	North American Powerlifting ChampionshipsNAPF · Raw · Open	72 kg70.98	120130135	708080	145152.5157.5	357.5	358.73	2

Raw Invitational Championship
Jun 23, 2023 · CRPL · Raw
1
SQ
—
BP
—
DL
190
Total
190
Raw Invitational Championship
Jun 23, 2023 · CRPL · Raw
1
SQ
—
BP
100
DL
—
Total
100
Raw Invitational Championship
Jun 23, 2023 · CRPL · Raw
1
SQ
185
BP
100
DL
190
Total
475
Raw Invitational Championship
Jun 23, 2023 · CRPL · Raw
1
SQ
185
BP
—
DL
—
Total
185
Raw Invitational
Aug 26, 2022 · CRPL · Raw
1
SQ
—
BP
85
DL
—
Total
85
Raw Invitational
Aug 26, 2022 · CRPL · Raw
1
SQ
170
BP
85
DL
175
Total
430
Raw Invitational
Aug 26, 2022 · CRPL · Raw
1
SQ
170
BP
—
DL
—
Total
170
Raw Invitational
Aug 26, 2022 · CRPL · Raw
1
SQ
—
BP
—
DL
175
Total
175
Pan-American Powerlifting Championships
Aug 6, 2019 · NAPF · Raw
DD
SQ
145
BP
90
DL
140
Total
—
Pan-American Powerlifting Championships
Aug 6, 2019 · NAPF · Raw
DD
SQ
145
BP
90
DL
140
Total
—
North American Powerlifting Championships
Aug 1, 2018 · NAPF · Raw
1
SQ
130
BP
70
DL
157.5
Total
357.5
North American Powerlifting Championships
Aug 1, 2018 · NAPF · Raw
2
SQ
130
BP
70
DL
157.5
Total
357.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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