Lifter profile
Kirill Pokonin
4 meets from 2018 to 2019
Top 74.7 %
of ranked men, by best DOTS
Kirill Pokonin competed in 4 powerlifting meets between 2018 and 2019, with FPR. The best total, 380 kg (single-ply, -66 kg), was set in March 2019 at Irkutsk Powerlifting Championships, 55 kg more than at the first full-power meet in March 2019. With 302.21 DOTS, Kirill Pokonin ranks #29,482 among men in the Russia rankings and in the top 74.7% of ranked men worldwide.
145kg
Apr 12, 2019 · FPR
110kg
Apr 20, 2019 · FPR
145kg
Mar 23, 2019 · FPR
380kg
Single-ply · -66 kg
302.21
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 20, 2019 | Irkutsk Victory CupFPR · Single-ply · Bench only · Sub-Juniors | 66 kg64 | — | 100110115 | — | 110 | 88.21 | 1 |
| Apr 20, 2019 | Irkutsk Victory CupFPR · Single-ply · Bench only · Open | 66 kg64 | — | 100110115 | — | 110 | 88.21 | 2 |
| Apr 12, 2019 | Irkutsk Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 66 kg64.05 | — | — | — | 372.5 | 298.53 | 2 |
| Mar 23, 2019 | Irkutsk Powerlifting ChampionshipsFPR · Single-ply · Juniors | 66 kg64.7 | — | — | — | 380 | 302.21 | 1 |
| Mar 23, 2019 | Irkutsk Powerlifting ChampionshipsFPR · Raw · Sub-Juniors | 66 kg65.45 | — | — | — | 325 | 256.24 | 3 |
| Dec 15, 2018 | Irkutsk Oblast Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 66 kg63.75 | — | 858592.5 | — | 92.5 | 74.40 | 3 |
| Dec 15, 2018 | Irkutsk Oblast Bench Press ChampionshipsFPR · Raw · Bench only · Open | 66 kg63.8 | — | 909597.5 | — | 95 | 76.36 | 6 |
- Irkutsk Victory Cup1
Apr 20, 2019 · FPR · Single-ply
SQ—
BP110
DL—
Total110
- Irkutsk Victory Cup2
Apr 20, 2019 · FPR · Single-ply
SQ—
BP110
DL—
Total110
- Irkutsk Juniors & Sub-Juniors Powerlifting Championships2
Apr 12, 2019 · FPR · Single-ply
SQ145
BP97.5
DL130
Total372.5
- Irkutsk Powerlifting Championships1
Mar 23, 2019 · FPR · Single-ply
SQ140
BP95
DL145
Total380
- Irkutsk Powerlifting Championships3
Mar 23, 2019 · FPR · Raw
SQ120
BP90
DL115
Total325
- Irkutsk Oblast Bench Press Championships3
Dec 15, 2018 · FPR · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Irkutsk Oblast Bench Press Championships6
Dec 15, 2018 · FPR · Raw
SQ—
BP95
DL—
Total95
Competed against
Lifters met at the same meets, same division first.
- Aleksey MoiseevRussia · 3 meets together750kg486.87 DOTS
- Semen ChernousovRussia · 3 meets together590kg465.97 DOTS
- Aleksandr LysenkoRussia · 2 meets together1,002.5kg535.16 DOTS
- Grigoriy DudarevRussia · 4 meets together777.5kg495.20 DOTS
- Sergei GaishinetcRussia · 2 meets together882.5kg641.74 DOTS
- Aleksandr Sergeev #3Russia · 2 meets together750kg519.85 DOTS
- Mikhail LukovnikovRussia · 2 meets together595kg515.12 DOTS
- Nikita YudinRussia · 2 meets together842.5kg492.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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