Lifter profile

Kirk Ondracek

USAMen120+ kgRawUPAUSPA

7 meets from 2021 to 2026

Top 19.1 %

of ranked men, by best DOTS

#49,824 DOTS · USA

Kirk Ondracek competed in 7 powerlifting meets between 2021 and 2026, with USPA and UPA. The best total, 765 kg (raw, 120+ kg), was set in April 2025 at The GYM 365 Open, 37.5 kg more than at the first full-power meet in March 2021. With 415.77 DOTS, Kirk Ondracek ranks #49,824 among men in the USA rankings and in the top 19.1% of ranked men worldwide.

Squat

250kg

May 22, 2021 · USPA

Bench press

250kg

Aug 1, 2026 · UPA

Deadlift

322.5kg

Aug 1, 2026 · UPA

Total

765kg

Raw · 120+ kg

DOTS

415.77

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat89 %16/18

Bench press64 %25/39

Deadlift74 %20/27

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

7 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Aug 1, 2026	Relentless MNUPA · Raw · Push-pull · MM2R	140+ kg143.1	—	230240250	290312.5322.5	572.5	311.84	1
Mar 28, 2026	Open National Bench Press ChampionshipsUSPA · Raw · Bench only · Open	140+ kg141.7	—	232.5245255	—	245	133.81	2
Mar 28, 2026	Open National Bench Press ChampionshipsUSPA · Raw · Bench only · Masters 45-49	140+ kg141.7	—	232.5245255	—	245	133.81	1
Oct 25, 2025	Open Midwest RegionalsUSPA · Raw · Bench only · Open	140+ kg140.9	—	227.5242.5250	—	242.5	132.66	1
Oct 25, 2025	Open Midwest RegionalsUSPA · Raw · Bench only · Masters 45-49	140+ kg140.9	—	227.5242.5250	—	242.5	132.66	1
Oct 25, 2025	Open Midwest RegionalsUSPA · Raw · Push-pull · Open	140+ kg140.9	—	227.5242.5250	285310322.5	552.5	302.24	1
Oct 25, 2025	Open Midwest RegionalsUSPA · Raw · Push-pull · Masters 45-49	140+ kg140.9	—	227.5242.5250	285310322.5	552.5	302.24	1
Apr 26, 2025	The GYM 365 OpenUSPA · Raw · Open	140+ kg144.25	185205225	215230240	280300322.5	765	415.77	2
Apr 26, 2025	The GYM 365 OpenUSPA · Raw · Masters 45-49	140+ kg144.25	185205225	215230240	280300322.5	765	415.77	1
Jun 11, 2022	Bar BendersUSPA · Raw · Masters 40-44	140+ kg141.1	227.5252.5272.5	222.5222.5222.5	295317.5340	—	—	DQ
Jun 11, 2022	Bar BendersUSPA · Raw · Open	140+ kg141.1	227.5252.5272.5	222.5222.5222.5	295317.5340	—	—	DQ
May 22, 2021	22nd Street Barbell OpenUSPA · Raw · Masters 40-44	140+ kg146.5	210230250	192.5220227.5	255290310	760	411.31	1
Mar 20, 2021	Hooligans Holiday BashUPA · Raw · MORE	140+ kg146.5	227.5227.5227.5	185210227.5	230260290	727.5	393.72	1

Relentless MN
Aug 1, 2026 · UPA · Raw
1
SQ
—
BP
250
DL
322.5
Total
572.5
Open National Bench Press Championships
Mar 28, 2026 · USPA · Raw
2
SQ
—
BP
245
DL
—
Total
245
Open National Bench Press Championships
Mar 28, 2026 · USPA · Raw
1
SQ
—
BP
245
DL
—
Total
245
Open Midwest Regionals
Oct 25, 2025 · USPA · Raw
1
SQ
—
BP
242.5
DL
—
Total
242.5
Open Midwest Regionals
Oct 25, 2025 · USPA · Raw
1
SQ
—
BP
242.5
DL
—
Total
242.5
Open Midwest Regionals
Oct 25, 2025 · USPA · Raw
1
SQ
—
BP
242.5
DL
310
Total
552.5
Open Midwest Regionals
Oct 25, 2025 · USPA · Raw
1
SQ
—
BP
242.5
DL
310
Total
552.5
The GYM 365 Open
Apr 26, 2025 · USPA · Raw
2
SQ
225
BP
240
DL
300
Total
765
The GYM 365 Open
Apr 26, 2025 · USPA · Raw
1
SQ
225
BP
240
DL
300
Total
765
Bar Benders
Jun 11, 2022 · USPA · Raw
DQ
SQ
272.5
BP
—
DL
317.5
Total
—
Bar Benders
Jun 11, 2022 · USPA · Raw
DQ
SQ
272.5
BP
—
DL
317.5
Total
—
22nd Street Barbell Open
May 22, 2021 · USPA · Raw
1
SQ
250
BP
220
DL
290
Total
760
Hooligans Holiday Bash
Mar 20, 2021 · UPA · Raw
1
SQ
227.5
BP
210
DL
290
Total
727.5

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile