Lifter profile

Klaudia Nowak

PolandWomen-63 kgRawPZKFiTSIPFEPF

10 meets from 2016 to 2019

Klaudia Nowak competed in 10 powerlifting meets between 2016 and 2019, with PZKFiTS, IPF, and EPF. Best competition lifts: bench press 115 kg.

Squat

—

Bench press

115kg

Jun 24, 2018 · PZKFiTS

Deadlift

—

Total

—

DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press78 %28/36

Deadlift—

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 20, 2019	Puchar Polski w Wyciskaniu Leżąc KlasycznymPZKFiTS · Raw · Bench only · Juniorki do lat 23	63 kg62.5	—	82.587.590	—	90	97.27	1
May 18, 2019	World Bench Press ChampionshipsIPF · Raw · Bench only · Juniors	63 kg62.06	—	8587.592.5	—	87.5	94.98	5
Aug 9, 2018	European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Juniors	63 kg62.9	—	808592.5	—	85	91.51	2
Jun 24, 2018	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 23	63 kg62.4	—	110115115	—	115	124.41	1
Jun 24, 2018	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorki	63 kg62.4	—	110115115	—	115	124.41	1
Oct 11, 2017	European Equipped Bench Press ChampionshipsEPF · Single-ply · Bench only · Juniors	63 kg62.46	—	95102.5110	—	110	118.93	2
Jun 3, 2017	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 23	52+ kg61.7	—	95100102.5	—	102.5	111.66	1
May 22, 2017	World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors	63 kg62.35	—	100100107.5	—	—	—	DQ
Apr 22, 2017	World Classic Bench Press ChampionshipsIPF · Raw · Bench only · Juniors	63 kg61.96	—	8082.587.5	—	82.5	89.64	1
Mar 19, 2017	Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Juniorki do lat 23	—66.6	—	105110115	—	115	119.65	2
Oct 22, 2016	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Juniorki do lat 18	72 kg65.9	—	8082.585	—	85	88.99	1
Oct 22, 2016	Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorki	72 kg65.9	—	8082.585	—	85	88.99	2

Puchar Polski w Wyciskaniu Leżąc Klasycznym
Oct 20, 2019 · PZKFiTS · Raw
1
SQ
—
BP
90
DL
—
Total
90
World Bench Press Championships
May 18, 2019 · IPF · Raw
5
SQ
—
BP
87.5
DL
—
Total
87.5
European Classic Bench Press Championships
Aug 9, 2018 · EPF · Raw
2
SQ
—
BP
85
DL
—
Total
85
Polish Bench Press Championships
Jun 24, 2018 · PZKFiTS · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
Polish Bench Press Championships
Jun 24, 2018 · PZKFiTS · Single-ply
1
SQ
—
BP
115
DL
—
Total
115
European Equipped Bench Press Championships
Oct 11, 2017 · EPF · Single-ply
2
SQ
—
BP
110
DL
—
Total
110
Polish Bench Press Championships
Jun 3, 2017 · PZKFiTS · Single-ply
1
SQ
—
BP
102.5
DL
—
Total
102.5
World Bench Press Championships
May 22, 2017 · IPF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
World Classic Bench Press Championships
Apr 22, 2017 · IPF · Raw
1
SQ
—
BP
82.5
DL
—
Total
82.5
Polish Bench Press Cup
Mar 19, 2017 · PZKFiTS · Single-ply
2
SQ
—
BP
115
DL
—
Total
115
Polish Bench Press Championships
Oct 22, 2016 · PZKFiTS · Single-ply
1
SQ
—
BP
85
DL
—
Total
85
Polish Bench Press Championships
Oct 22, 2016 · PZKFiTS · Single-ply
2
SQ
—
BP
85
DL
—
Total
85

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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