Lifter profile

Kofi McDonald

USAMen-74 kgSingle-plyTHSPA

2 meets in 2013

Top 94.4 %

of ranked men, by best DOTS

#293,753 DOTS · USA

Kofi McDonald competed in 2 powerlifting meets in 2013, with THSPA. The best total, 301.64 kg (single-ply, -74 kg), was set in February 2013 at East View. With 232.61 DOTS, Kofi McDonald ranks #293,753 among men in the USA rankings and in the top 94.4% of ranked men worldwide.

Squat

108.86kg

Feb 16, 2013 · THSPA

Bench press

65.77kg

Feb 16, 2013 · THSPA

Deadlift

127.01kg

Feb 16, 2013 · THSPA

Total

301.64kg

Single-ply · -74 kg

DOTS

232.61

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • East View

    Feb 16, 2013 · THSPA · Single-ply

    14
    SQ

    108.86

    BP

    65.77

    DL

    127.01

    Total

    301.64

  • Holland Invitational

    Jan 24, 2013 · THSPA · Single-ply

    10
    SQ

    —

    BP

    58.97

    DL

    122.47

    Total

    181.44

  • Holland Invitational

    Jan 24, 2013 · THSPA · Single-ply

    NS
    SQ

    111.13

    BP

    54.43

    DL

    —

    Total

    —

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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