Lifter profile
Kong Lor
7 meets from 2015 to 2023
Top 7.7 %
of ranked men, by best DOTS
Kong Lor competed in 7 powerlifting meets between 2015 and 2023, with USPA, USAPL, NASA, and 1 more. The best total, 635 kg (raw, -74 kg), was set in August 2023 at Summer Smash, 337.5 kg more than at the first full-power meet in March 2015. With 459.52 DOTS, Kong Lor ranks #18,555 among men in the USA rankings and in the top 7.7% of ranked men worldwide.
220kg
Aug 12, 2023 · NPL
137.5kg
Aug 12, 2023 · NPL
277.5kg
Aug 12, 2023 · NPL
635kg
Raw · -74 kg
459.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 12, 2023 | Summer SmashNPL · Raw · Open | 75 kg74 | 202.5210220 | 127.5137.5142.5 | 267.5277.5290 | 635 | 459.52 | 1 |
| Feb 4, 2023 | Drug Tested Arkansas State ChampionshipsUSPA · Raw · Open | 75 kg74.5 | 195205215 | 127.5132.5140 | 260275287.5 | 622.5 | 448.52 | 1 |
| Aug 6, 2022 | Summer SmashUSPA · Raw · Open | 75 kg73 | 185192.5205 | 122.5130132.5 | 240245265 | 602.5 | 439.90 | 1 |
| Aug 20, 2016 | Twin Cities OpenUSAPL · Raw · MR-O | 59 kg58.2 | 130137.5145 | 92.597.5102.5 | 175185187.5 | 422.5 | 365.78 | 1 |
| Apr 2, 2016 | Hishschool NationalsNASA · Raw · Push-pull · hs | 67.5 kg65.23 | — | — | — | 280 | 221.32 | 1 |
| Apr 2, 2016 | Hishschool NationalsNASA · Raw · Push-pull · hs | 67.5 kg65.23 | — | — | — | 280 | 221.32 | 1 |
| Apr 2, 2016 | Hishschool NationalsNASA · Raw · Bench only · bphs | 67.5 kg65.23 | — | — | — | 87.5 | 69.16 | 2 |
| Apr 2, 2016 | Hishschool NationalsNASA · Wraps · hs | 67.5 kg65.23 | — | — | — | 410 | 324.07 | 4 |
| Apr 2, 2016 | Hishschool NationalsNASA · Raw · Bench only · hs | 67.5 kg65.23 | — | — | — | 87.5 | 69.16 | 5 |
| Feb 20, 2016 | Minnesota State & Midwest OpenUSAPL · Raw · MR-O | 59 kg57.9 | 122.5132.5140 | 8587.595 | 165165175 | 402.5 | 350.00 | 1 |
| Mar 27, 2015 | Highschool NationalsNASA · Raw · Push-pull · hs | 67.5 kg60.24 | — | — | — | 260 | 218.73 | 2 |
| Mar 27, 2015 | Highschool NationalsNASA · Wraps · hs | 67.5 kg60.24 | — | — | — | 297.5 | 250.28 | 4 |
- Summer Smash1
Aug 12, 2023 · NPL · Raw
SQ220
BP137.5
DL277.5
Total635
- Drug Tested Arkansas State Championships1
Feb 4, 2023 · USPA · Raw
SQ215
BP132.5
DL275
Total622.5
- Summer Smash1
Aug 6, 2022 · USPA · Raw
SQ205
BP132.5
DL265
Total602.5
- Twin Cities Open1
Aug 20, 2016 · USAPL · Raw
SQ137.5
BP97.5
DL187.5
Total422.5
- Hishschool Nationals1
Apr 2, 2016 · NASA · Raw
SQ—
BP87.5
DL192.5
Total280
- Hishschool Nationals1
Apr 2, 2016 · NASA · Raw
SQ—
BP87.5
DL192.5
Total280
- Hishschool Nationals2
Apr 2, 2016 · NASA · Raw
SQ—
BP87.5
DL—
Total87.5
- Hishschool Nationals4
Apr 2, 2016 · NASA · Wraps
SQ130
BP87.5
DL192.5
Total410
- Hishschool Nationals5
Apr 2, 2016 · NASA · Raw
SQ—
BP87.5
DL—
Total87.5
- Minnesota State & Midwest Open1
Feb 20, 2016 · USAPL · Raw
SQ140
BP87.5
DL175
Total402.5
- Highschool Nationals2
Mar 27, 2015 · NASA · Raw
SQ—
BP82.5
DL177.5
Total260
- Highschool Nationals4
Mar 27, 2015 · NASA · Wraps
SQ37.5
BP82.5
DL177.5
Total297.5
Competed against
Lifters met at the same meets, same division first.
- Matthew NelsonUSA · 1 meet together830kg474.18 DOTS
- Trayton RoaUSA · 1 meet together672.5kg459.38 DOTS
- Logan GrimmUSA · 1 meet together607.5kg521.05 DOTS
- Jake SummersUSA · 1 meet together791.07kg545.96 DOTS
- Justus JogshooterUSA · 1 meet together822.5kg498.17 DOTS
- Brian PhamUSA · 1 meet together612.5kg523.02 DOTS
- Nathan BurfordUSA · 1 meet together847.5kg504.75 DOTS
- Caleb KimbelUSA · 1 meet together806.94kg477.42 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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