Lifter profile

Konner Long

USAMen-74 kgUnlimitedTHSPA

1 meet in 2025

Top 82.9 %

of ranked men, by best DOTS

#250,487 DOTS · USA

Konner Long competed in one powerlifting meet in 2025, with THSPA. The best total, 362.87 kg (unlimited, -74 kg), was set in January 2025 at Harmony Boys Invitational. With 281.07 DOTS, Konner Long ranks #250,487 among men in the USA rankings and in the top 82.9% of ranked men worldwide.

Squat

124.74kg

Jan 13, 2025 · THSPA

Bench press

83.91kg

Jan 13, 2025 · THSPA

Deadlift

154.22kg

Jan 13, 2025 · THSPA

Total

362.87kg

Unlimited · -74 kg

DOTS

281.07

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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