Lifter profile
Konstantin Malashonak
1 meet in 2018
Top 45.2 %
of ranked men, by best DOTS
Konstantin Malashonak competed in one powerlifting meet in 2018, with FPR. The best total, 495 kg (raw, -74 kg), was set in November 2018 at Russian Armed Forces Classic Powerlifting Championships. With 359.96 DOTS, Konstantin Malashonak ranks #20,979 among men in the Russia rankings and in the top 45.2% of ranked men worldwide.
180kg
Nov 1, 2018 · FPR
145kg
Nov 1, 2018 · FPR
170kg
Nov 1, 2018 · FPR
495kg
Raw · -74 kg
359.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 1, 2018 | Russian Armed Forces Classic Powerlifting ChampionshipsFPR · Raw · Open | 74 kg73.45 | — | — | — | 495 | 359.96 | 8 |
- Russian Armed Forces Classic Powerlifting Championships8
Nov 1, 2018 · FPR · Raw
SQ180
BP145
DL170
Total495
Competed against
Lifters met at the same meets, same division first.
- Valeriy ProskurkinRussia · 1 meet together720kg522.04 DOTS
- Aleksandr GulyaevRussia · 1 meet together905kg589.35 DOTS
- Sergey LupinRussia · 1 meet together790kg510.39 DOTS
- Sergey ZnamenshchikovRussia · 1 meet together635kg502.96 DOTS
- Igor PetrovRussia · 1 meet together787.5kg501.83 DOTS
- Dmitriy KiselevRussia · 1 meet together775kg499.37 DOTS
- Andrey ShvankovRussia · 1 meet together650kg499.23 DOTS
- Artem RogozhinRussia · 1 meet together727.5kg495.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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