Lifter profile
Konstantin Ponkratev
4 meets from 2007 to 2009
Top 13.5 %
of ranked men, by best DOTS
Konstantin Ponkratev competed in 4 powerlifting meets between 2007 and 2009, with FPR. The best total, 640 kg (single-ply, -83 kg), was set in May 2009 at Siberian Sub-Juniors Powerlifting Championships. With 433.53 DOTS, Konstantin Ponkratev ranks #9,774 among men in the Russia rankings and in the top 13.5% of ranked men worldwide.
245kg
May 1, 2009 · FPR
160kg
May 1, 2009 · FPR
235kg
May 1, 2009 · FPR
640kg
Single-ply · -83 kg
433.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 2009 | Centre of AsiaFPR · Single-ply · Open | 82.5 kg81.9 | — | — | — | 605 | 411.53 | 4 |
| Oct 2, 2009 | Days of Power TournamentFPR · Raw · Open | 90 kg82.75 | — | — | — | 465 | 314.45 | 1 |
| May 1, 2009 | Siberian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 82.5 kg82.5 | — | — | — | 640 | 433.53 | 3 |
| Aug 4, 2007 | Russian Railways Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 90 kg82.55 | — | 115122.5125 | — | 125 | 84.65 | 6 |
- Centre of Asia4
Dec 11, 2009 · FPR · Single-ply
SQ235
BP145
DL225
Total605
- Days of Power Tournament1
Oct 2, 2009 · FPR · Raw
SQ170
BP105
DL190
Total465
- Siberian Sub-Juniors Powerlifting Championships3
May 1, 2009 · FPR · Single-ply
SQ245
BP160
DL235
Total640
- Russian Railways Bench Press Championships6
Aug 4, 2007 · FPR · Single-ply
SQ—
BP125
DL—
Total125
Competed against
Lifters met at the same meets, same division first.
- Daniil PannikovRussia · 1 meet together830kg563.18 DOTS
- Aleksandr KuzminRussia · 1 meet together952.5kg547.87 DOTS
- Dmitriy GavrilovRussia · 1 meet together747.5kg505.31 DOTS
- Mikhail MartynyukRussia · 1 meet together800kg499.10 DOTS
- Sergey MikRussia · 1 meet together727.5kg499.03 DOTS
- Anton PetrashovRussia · 1 meet together690kg493.55 DOTS
- Sergey BelykhRussia · 1 meet together720kg492.35 DOTS
- Petr BelousovRussia · 1 meet together720kg492.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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