Lifter profile

Konstantin Ponkratyev

RussiaMen-93 kgSingle-plyFPR

2 meets from 2007 to 2010

Top 8.4 %

of ranked men, by best DOTS

#7,458 DOTS · Russia

Konstantin Ponkratyev competed in 2 powerlifting meets between 2007 and 2010, with FPR. The best total, 695 kg (single-ply, -93 kg), was set in April 2010 at Krasnoyarsk Krai Powerlifting Championships, 120 kg more than at the first full-power meet in November 2007. With 455.80 DOTS, Konstantin Ponkratyev ranks #7,458 among men in the Russia rankings and in the top 8.4% of ranked men worldwide.

Squat

280kg

Apr 15, 2010 · FPR

Bench press

165kg

Apr 15, 2010 · FPR

Deadlift

250kg

Apr 15, 2010 · FPR

Total

695kg

Single-ply · -93 kg

DOTS

455.80

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press—

Deadlift—

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 15, 2010	Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open	90 kg87.55	—	—	—	695	455.80	5
Nov 17, 2007	Krasnoyarsk Krai Powerlifting ChampionshipsFPR · Single-ply · Open	82.5 kg82.5	—	—	—	575	389.50	7

Krasnoyarsk Krai Powerlifting Championships
Apr 15, 2010 · FPR · Single-ply
5
SQ
280
BP
165
DL
250
Total
695
Krasnoyarsk Krai Powerlifting Championships
Nov 17, 2007 · FPR · Single-ply
7
SQ
220
BP
132.5
DL
222.5
Total
575

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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