Lifter profile
Konstantin Ponomarev
3 meets from 2017 to 2019
Top 45.4 %
of ranked men, by best DOTS
Konstantin Ponomarev competed in 3 powerlifting meets between 2017 and 2019, with FPR. The best total, 492.5 kg (raw, -74 kg), was set in May 2019 at Chelyabinsk Oblast Juniors Classic Powerlifting Championships, 180 kg more than at the first full-power meet in April 2017. With 359.59 DOTS, Konstantin Ponomarev ranks #21,042 among men in the Russia rankings and in the top 45.4% of ranked men worldwide.
165kg
May 26, 2019 · FPR
107.5kg
May 26, 2019 · FPR
220kg
May 26, 2019 · FPR
492.5kg
Raw · -74 kg
359.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 26, 2019 | Chelyabinsk Oblast Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 74 kg73 | — | — | — | 492.5 | 359.59 | 1 |
| May 20, 2018 | Chelyabinsk Oblast Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Open | 83 kg82.5 | — | — | — | 582.5 | 394.58 | G |
| Apr 20, 2017 | St. Petersburg Juniors Sub-Juniors & Masters Classic Powerlifting ChampionshipsFPR · Raw · Teen 17-18 | 74 kg66.5 | — | — | — | 312.5 | 243.49 | 6 |
- Chelyabinsk Oblast Juniors Classic Powerlifting Championships1
May 26, 2019 · FPR · Raw
SQ165
BP107.5
DL220
Total492.5
- Chelyabinsk Oblast Sub-Juniors Powerlifting ChampionshipsG
May 20, 2018 · FPR · Single-ply
SQ225
BP140
DL217.5
Total582.5
- St. Petersburg Juniors Sub-Juniors & Masters Classic Powerlifting Championships6
Apr 20, 2017 · FPR · Raw
SQ115
BP65
DL132.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Dmitriy KonnovRussia · 1 meet together722.5kg462.35 DOTS
- Konstantin UtarbekovRussia · 1 meet together800kg544.55 DOTS
- Sergey KomarovRussia · 1 meet together840kg501.82 DOTS
- Andrey DzyubaRussia · 1 meet together775kg481.28 DOTS
- Aleksey KudryavtsevRussia · 1 meet together1,017.5kg589.22 DOTS
- Dmitriy ShchukinRussia · 1 meet together807.5kg498.56 DOTS
- Leonid KozlovRussia · 1 meet together695kg455.12 DOTS
- Aleksandr AlekseevRussia · 1 meet together895kg577.69 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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