Lifter profile
Konstantin Zarembo
25 meets from 2008 to 2020
Top 0.4 %
of ranked men, by best DOTS
Konstantin Zarembo competed in 25 powerlifting meets between 2008 and 2020, with FPR. The best total, 882.5 kg (single-ply, -93 kg), was set in December 2016 at Siberian Powerlifting Championships, 167.5 kg more than at the first full-power meet in June 2008. With 562.95 DOTS, Konstantin Zarembo ranks #452 among men in the Russia rankings and in the top 0.4% of ranked men worldwide.
350kg
Dec 7, 2016 · FPR
242.5kg
Dec 7, 2016 · FPR
290kg
Oct 21, 2017 · FPR
882.5kg
Single-ply · -93 kg
562.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 25, 2020 | Novosibirsk Bench Press ChampionshipsFPR · Raw · Bench only · Open | 93 kg92.95 | — | 170180185 | — | 180 | 114.55 | 5 |
| Dec 9, 2019 | Siberian Powerlifting ChampionshipsFPR · Raw · Open | 93 kg92.4 | — | — | — | 702.5 | 448.37 | 3 |
| Jun 22, 2018 | Novosibirsk Oblast Bench Press ChampionshipsFPR · Raw · Bench only · Open | 93 kg92 | — | 180190192.5 | — | 192.5 | 123.12 | 1 |
| Jun 22, 2018 | Novosibirsk Oblast Powerlifting ChampionshipsFPR · Raw · Open | 93 kg92 | — | — | — | 761 | 486.73 | 2 |
| Dec 23, 2017 | Novosibirsk New Year's Bench PressFPR · Single-ply · Bench only · Open | 93 kg93 | — | 220237.5· | — | 220 | 139.98 | 1 |
| Dec 23, 2017 | Novosibirsk New Year's Bench PressFPR · Raw · Bench only · Open | 93 kg92.7 | — | 175182.5185 | — | 182.5 | 116.30 | 3 |
| Nov 25, 2017 | Novosibirsk Oblast Classic Powerlifting CupFPR · Raw · Open | 93 kg92.4 | — | — | — | 732.5 | 467.51 | 2 |
| Oct 21, 2017 | Novosibirsk Oblast Powerlifting CupFPR · Single-ply · Open | 93 kg92.5 | — | — | — | 830 | 529.46 | 1 |
| Jun 3, 2017 | Novosibirsk Oblast Classic Powerlifting & Bench Press ChampionshipsFPR · Raw · Open | 93 kg92.75 | — | — | — | 665 | 423.66 | 2 |
| Apr 22, 2017 | Novosibirsk Oblast Powerlifting ChampionshipsFPR · Single-ply · Open | 93 kg92.55 | — | — | — | 820 | 522.95 | 1 |
| Dec 24, 2016 | Novosibirsk New Year's Bench Press TournamentFPR · Raw · Bench only · Open | 93 kg93 | — | — | — | — | — | NS |
| Dec 24, 2016 | Novosibirsk New Year's Bench Press TournamentFPR · Single-ply · Bench only · Open | 93 kg92.95 | — | 220230240 | — | 230 | 146.38 | 1 |
| Dec 7, 2016 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 93 kg92.5 | — | — | — | 882.5 | 562.95 | 2 |
| Oct 22, 2016 | Novosibirsk Oblast Powerlifting & Bench Press CupFPR · Single-ply · Open | 93 kg93 | 310325325 | 220225232.5 | 270280290 | 837.5 | 532.86 | 2 |
| Jun 26, 2016 | Alexander Nevsky Bench Press TournamentFPR · Raw · Bench only · Open | —94.35 | — | 160170177.5 | — | 177.5 | 112.16 | 6 |
| Jun 4, 2016 | Novosibirsk Classic Powerlifting & Bench Press ChampionshipsFPR · Raw · Open | 93 kg93 | 230245257.5 | 170177.5180 | 250265270 | 700 | 445.38 | 1 |
| Apr 30, 2016 | Novosibirsk Oblast Powerlifting and Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 93 kg92.8 | — | 210220230 | — | 230 | 146.49 | 3 |
| Apr 30, 2016 | Novosibirsk Oblast Powerlifting and Bench Press ChampionshipsFPR · Single-ply · Open | 93 kg92.8 | 300320335 | 210220230 | 265280290 | 845 | 538.19 | 2 |
| Dec 11, 2015 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 93 kg92.35 | — | — | — | 835 | 533.07 | 3 |
| Oct 24, 2015 | Novosibirsk Powerlifting & Bench Press CupFPR · Single-ply · Open | 93 kg93 | 300315325 | 200212.5220 | 260270275 | 815 | 518.54 | 1 |
| Apr 25, 2015 | Novosibirsk Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Open | 93 kg91.45 | — | — | — | 787.5 | 505.16 | 1 |
| Dec 17, 2014 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 93 kg92.7 | 305320320 | 200210217.5 | 265277.5287.5 | 800 | 509.79 | 9 |
| Nov 15, 2014 | Novosibirsk Oblast Powerlifting & Bench Press CupFPR · Single-ply · Open | 93 kg92.9 | — | — | — | 777.5 | 494.94 | 3 |
| Apr 19, 2014 | Novosibirsk Oblast Powerlifting & Bench Press ChampionshipsFPR · Single-ply · Open | 93 kg92.2 | — | — | — | 745 | 475.99 | 1 |
| Nov 16, 2013 | Novosibirsk Oblast Powerlifting & Bench Press CupFPR · Single-ply · Open | 93 kg91.65 | — | — | — | 745 | 477.39 | 1 |
| Nov 16, 2013 | Novosibirsk Oblast Powerlifting & Bench Press CupFPR · Single-ply · Bench only · Open | 93 kg91.65 | — | — | — | 200 | 128.16 | 2 |
| Jun 5, 2009 | Siberian CupFPR · Single-ply · Open | 90 kg88.4 | 300315315 | 185185190 | 265265280 | 755 | 492.67 | 8 |
| Dec 12, 2008 | Centre of AsiaFPR · Single-ply · Open | 90 kg88.55 | — | — | — | 760 | 495.50 | 4 |
| Jun 2, 2008 | Siberian CupFPR · Single-ply · Open | 90 kg88.45 | — | — | — | 715 | 466.43 | 8 |
- Novosibirsk Bench Press Championships5
Dec 25, 2020 · FPR · Raw
SQ—
BP180
DL—
Total180
- Siberian Powerlifting Championships3
Dec 9, 2019 · FPR · Raw
SQ257.5
BP175
DL270
Total702.5
- Novosibirsk Oblast Bench Press Championships1
Jun 22, 2018 · FPR · Raw
SQ—
BP192.5
DL—
Total192.5
- Novosibirsk Oblast Powerlifting Championships2
Jun 22, 2018 · FPR · Raw
SQ283.5
BP192.5
DL285
Total761
- Novosibirsk New Year's Bench Press1
Dec 23, 2017 · FPR · Single-ply
SQ—
BP220
DL—
Total220
- Novosibirsk New Year's Bench Press3
Dec 23, 2017 · FPR · Raw
SQ—
BP182.5
DL—
Total182.5
- Novosibirsk Oblast Classic Powerlifting Cup2
Nov 25, 2017 · FPR · Raw
SQ270
BP187.5
DL275
Total732.5
- Novosibirsk Oblast Powerlifting Cup1
Oct 21, 2017 · FPR · Single-ply
SQ310
BP230
DL290
Total830
- Novosibirsk Oblast Classic Powerlifting & Bench Press Championships2
Jun 3, 2017 · FPR · Raw
SQ240
BP170
DL255
Total665
- Novosibirsk Oblast Powerlifting Championships1
Apr 22, 2017 · FPR · Single-ply
SQ325
BP215
DL280
Total820
- Novosibirsk New Year's Bench Press TournamentNS
Dec 24, 2016 · FPR · Raw
SQ—
BP—
DL—
Total—
- Novosibirsk New Year's Bench Press Tournament1
Dec 24, 2016 · FPR · Single-ply
SQ—
BP230
DL—
Total230
- Siberian Powerlifting Championships2
Dec 7, 2016 · FPR · Single-ply
SQ350
BP242.5
DL290
Total882.5
- Novosibirsk Oblast Powerlifting & Bench Press Cup2
Oct 22, 2016 · FPR · Single-ply
SQ325
BP232.5
DL280
Total837.5
- Alexander Nevsky Bench Press Tournament6
Jun 26, 2016 · FPR · Raw
SQ—
BP177.5
DL—
Total177.5
- Novosibirsk Classic Powerlifting & Bench Press Championships1
Jun 4, 2016 · FPR · Raw
SQ257.5
BP177.5
DL265
Total700
- Novosibirsk Oblast Powerlifting and Bench Press Championships3
Apr 30, 2016 · FPR · Single-ply
SQ—
BP230
DL—
Total230
- Novosibirsk Oblast Powerlifting and Bench Press Championships2
Apr 30, 2016 · FPR · Single-ply
SQ335
BP230
DL280
Total845
- Siberian Powerlifting Championships3
Dec 11, 2015 · FPR · Single-ply
SQ320
BP230
DL285
Total835
- Novosibirsk Powerlifting & Bench Press Cup1
Oct 24, 2015 · FPR · Single-ply
SQ325
BP220
DL270
Total815
- Novosibirsk Oblast Powerlifting & Bench Press Championships1
Apr 25, 2015 · FPR · Single-ply
SQ312.5
BP210
DL265
Total787.5
- Siberian Powerlifting Championships9
Dec 17, 2014 · FPR · Single-ply
SQ305
BP217.5
DL277.5
Total800
- Novosibirsk Oblast Powerlifting & Bench Press Cup3
Nov 15, 2014 · FPR · Single-ply
SQ300
BP205
DL272.5
Total777.5
- Novosibirsk Oblast Powerlifting & Bench Press Championships1
Apr 19, 2014 · FPR · Single-ply
SQ300
BP205
DL240
Total745
- Novosibirsk Oblast Powerlifting & Bench Press Cup1
Nov 16, 2013 · FPR · Single-ply
SQ290
BP200
DL255
Total745
- Novosibirsk Oblast Powerlifting & Bench Press Cup2
Nov 16, 2013 · FPR · Single-ply
SQ—
BP200
DL—
Total200
- Siberian Cup8
Jun 5, 2009 · FPR · Single-ply
SQ300
BP190
DL265
Total755
- Centre of Asia4
Dec 12, 2008 · FPR · Single-ply
SQ305
BP185
DL270
Total760
- Siberian Cup8
Jun 2, 2008 · FPR · Single-ply
SQ270
BP175
DL270
Total715
Competed against
Lifters met at the same meets, same division first.
- Aleksey BelovRussia · 9 meets together855kg490.56 DOTS
- Mikhail MakarovRussia · 7 meets together855kg511.65 DOTS
- Aleksandr BozhkoRussia · 6 meets together765kg460.49 DOTS
- Roman Pogorelov #1Russia · 6 meets together830kg511.66 DOTS
- Yuriy BurkunovRussia · 5 meets together815kg493.82 DOTS
- Igor DikalovRussia · 5 meets together727.5kg491.96 DOTS
- Aleksey DanchenkoRussia · 5 meets together820kg478.81 DOTS
- Sergey ShcherbakovRussia · 4 meets together815kg494.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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