Lifter profile
Kostas Lalas
4 meets from 2004 to 2025
Top 20.3 %
of ranked men, by best DOTS
Kostas Lalas competed in 4 powerlifting meets between 2004 and 2025, with LJTF and WRPF-Lithuania. The best total, 702.5 kg (single-ply, -120 kg), was set in May 2007 at National Junior Championship, 121.5 kg more than at the first full-power meet in March 2004. With 412.49 DOTS, Kostas Lalas ranks #326 among men in the Lithuania rankings and in the top 20.3% of ranked men worldwide.
280kg
Nov 21, 2025 · WRPF-Lithuania
187.5kg
May 19, 2007 · LJTF
265kg
May 19, 2007 · LJTF
702.5kg
Single-ply · -120 kg
412.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 21, 2025 | Northern European ChampionshipWRPF-Lithuania · Raw · Open | 125 kg118.2 | 260280292.5 | 155165170 | 220220235 | 680 | 392.52 | 2 |
| May 19, 2007 | National Junior ChampionshipLJTF · Single-ply · Junior | 125 kg112.6 | — | — | — | 702.5 | 412.49 | 1 |
| May 5, 2006 | National Junior ChampionshipLJTF · Single-ply · Junior | 125 kg110.5 | — | — | — | 680 | 402.06 | 1 |
| Mar 27, 2004 | National Subjunior ChampionshipLJTF · Single-ply · Sub-Junior | 110 kg100.1 | — | — | — | 581 | 357.46 | 1 |
- Northern European Championship2
Nov 21, 2025 · WRPF-Lithuania · Raw
SQ280
BP165
DL235
Total680
- National Junior Championship1
May 19, 2007 · LJTF · Single-ply
SQ250
BP187.5
DL265
Total702.5
- National Junior Championship1
May 5, 2006 · LJTF · Single-ply
SQ245
BP175
DL260
Total680
- National Subjunior Championship1
Mar 27, 2004 · LJTF · Single-ply
SQ215
BP135.5
DL230.5
Total581
Competed against
Lifters met at the same meets, same division first.
- Alvydas VitkauskasLithuania · 3 meets together800kg482.46 DOTS
- Aurimas VeličkaLithuania · 2 meets together892.5kg530.80 DOTS
- Kestutis AugyliusIreland · 1 meet together850kg512.14 DOTS
- Modestas KasperavičiusLithuania · 1 meet together785kg469.14 DOTS
- Andrius VirbičianskasVietnam · 3 meets together785kg512.75 DOTS
- Andrejus KondratenkoLithuania · 3 meets together640kg460.33 DOTS
- Evaldas PaplauskasLithuania · 2 meets together737.5kg529.55 DOTS
- Andrius NagliusLithuania · 2 meets together782.5kg522.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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