Lifter profile

Koy Spano

USAMen-120 kgSingle-plyTHSPA

3 meets from 2015 to 2016

Top 86.4 %

of ranked men, by best DOTS

#263,569 DOTS · USA

Koy Spano competed in 3 powerlifting meets between 2015 and 2016, with THSPA. The best total, 462.66 kg (single-ply, -120 kg), was set in February 2016 at SM Rattler Meet, 72.57 kg more than at the first full-power meet in January 2015. With 269.59 DOTS, Koy Spano ranks #263,569 among men in the USA rankings and in the top 86.4% of ranked men worldwide.

Squat

165.56kg

Feb 6, 2016 · THSPA

Bench press

113.4kg

Feb 6, 2016 · THSPA

Deadlift

183.7kg

Feb 6, 2016 · THSPA

Total

462.66kg

Single-ply · -120 kg

DOTS

269.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

  • SM Rattler Meet

    Feb 6, 2016 · THSPA · Single-ply

    11
    SQ

    165.56

    BP

    113.4

    DL

    183.7

    Total

    462.66

  • Georgetown

    Jan 23, 2016 · THSPA · Single-ply

    5
    SQ

    161.03

    BP

    106.59

    DL

    176.9

    Total

    444.52

  • Hays Meet

    Jan 24, 2015 · THSPA · Single-ply

    6
    SQ

    133.81

    BP

    97.52

    DL

    158.76

    Total

    390.09

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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