Lifter profile

Krista Milliste

CanadaWomen-69 kgRawCPU

2 meets in 2023

Top 11.7 %

of ranked women, by best DOTS

#1,037 DOTS · Canada

Krista Milliste competed in 2 powerlifting meets in 2023, with CPU. The best total, 388.5 kg (raw, -69 kg), was set in March 2023 at Western Strength Collegiate Classic. With 397.78 DOTS, Krista Milliste ranks #1,037 among women in the Canada rankings and in the top 11.7% of ranked women worldwide.

Squat

137.5kg

Mar 11, 2023 · CPU

Bench press

88kg

Mar 11, 2023 · CPU

Deadlift

163kg

Mar 11, 2023 · CPU

Total

388.5kg

Raw · -69 kg

DOTS

397.78

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat83 %5/6

Bench press83 %5/6

Deadlift83 %5/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jul 20, 2023	Central Canadian ChampionshipCPU · Raw · Juniors	69 kg67.05	122.5130135	808590	145155162.5	377.5	391.24	4
Mar 11, 2023	Western Strength Collegiate ClassicCPU · Raw · Juniors	69 kg68.48	127.5132.5137.5	808588	150163167.5	388.5	397.78	1

Central Canadian Championship
Jul 20, 2023 · CPU · Raw
4
SQ
130
BP
85
DL
162.5
Total
377.5
Western Strength Collegiate Classic
Mar 11, 2023 · CPU · Raw
1
SQ
137.5
BP
88
DL
163
Total
388.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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