Lifter profile
Kristen Howard
14 meets from 2018 to 2020
Top 2.9 %
of ranked women, by best DOTS
Kristen Howard competed in 14 powerlifting meets between 2018 and 2020, with THSWPA. The best total, 573.79 kg (single-ply, 84+ kg), was set in February 2020 at Longhorn Invitational, 226.79 kg more than at the first full-power meet in January 2018. With 465.51 DOTS, Kristen Howard ranks #2,559 among women in the USA rankings and in the top 2.9% of ranked women worldwide.
240.4kg
Feb 21, 2020 · THSWPA
142.88kg
Mar 3, 2020 · THSWPA
195.04kg
Feb 21, 2020 · THSWPA
573.79kg
Single-ply · 84+ kg
465.51
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 3, 2020 | Region 6 Div 1 RegionalsTHSWPA · Single-ply · Girls | 117.7 kg115.12 | — | — | — | 553.38 | 449.50 | 1 |
| Feb 21, 2020 | Longhorn InvitationalTHSWPA · Single-ply · Girls | 117.7 kg115.58 | — | — | — | 573.79 | 465.51 | 1 |
| Jan 25, 2020 | Ahmo InviationalTHSWPA · Single-ply · Girls | 117.7 kg116.66 | — | — | — | 542.04 | 438.51 | 1 |
| Jan 11, 2020 | Official Princeton InvitationalTHSWPA · Single-ply · Girls | 117.7+ kg119.11 | — | — | — | 539.77 | 434.01 | 1 |
| Mar 15, 2019 | 6A State MeetTHSWPA · Single-ply · Girls | 117.7 kg114.49 | — | — | — | 521.63 | 424.43 | 2 |
| Feb 28, 2019 | Region 6 Division 1 ChampionshipsTHSWPA · Single-ply · Girls | 117.7 kg115.21 | — | — | — | 530.7 | 430.97 | 2 |
| Feb 16, 2019 | Aggieland ShowcaseTHSWPA · Single-ply · Girls | 117.7 kg115.3 | — | — | — | 523.9 | 425.35 | 1 |
| Jan 17, 2019 | Katie Hathaway InvitationalTHSWPA · Single-ply · Girls | 117.7 kg115.94 | — | — | — | 510.29 | 413.60 | 1 |
| Jan 12, 2019 | Princeton InvitationalTHSWPA · Single-ply · Girls | 117.7 kg116.57 | — | — | — | — | — | DQ |
| Mar 16, 2018 | Girls State MeetTHSWPA · Single-ply · Girls | 117.7 kg112.54 | — | — | — | 453.59 | 371.09 | 5 |
| Mar 2, 2018 | Region 6 Divison ChampionshipTHSWPA · Single-ply · Girls | 117.7 kg113.17 | — | — | — | 426.38 | 348.21 | 4 |
| Feb 9, 2018 | Cedar Hill Invitational MeetTHSWPA · Single-ply · Girls | 117.7 kg111.13 | — | — | — | 396.89 | 326.05 | 1 |
| Jan 25, 2018 | Wylie Pirate InvitationalTHSWPA · Single-ply · Girls | 117.7 kg112.22 | — | — | — | 387.82 | 317.58 | 1 |
| Jan 20, 2018 | Princeton Panther InvitationalTHSWPA · Single-ply · Girls | 117.7 kg112.94 | — | — | — | 347 | 283.56 | 3 |
- Region 6 Div 1 Regionals1
Mar 3, 2020 · THSWPA · Single-ply
SQ222.26
BP142.88
DL188.24
Total553.38
- Longhorn Invitational1
Feb 21, 2020 · THSWPA · Single-ply
SQ240.4
BP138.35
DL195.04
Total573.79
- Ahmo Inviational1
Jan 25, 2020 · THSWPA · Single-ply
SQ229.06
BP120.2
DL192.78
Total542.04
- Official Princeton Invitational1
Jan 11, 2020 · THSWPA · Single-ply
SQ235.87
BP113.4
DL190.51
Total539.77
- 6A State Meet2
Mar 15, 2019 · THSWPA · Single-ply
SQ222.26
BP113.4
DL185.97
Total521.63
- Region 6 Division 1 Championships2
Feb 28, 2019 · THSWPA · Single-ply
SQ233.6
BP113.4
DL183.7
Total530.7
- Aggieland Showcase1
Feb 16, 2019 · THSWPA · Single-ply
SQ231.33
BP111.13
DL181.44
Total523.9
- Katie Hathaway Invitational1
Jan 17, 2019 · THSWPA · Single-ply
SQ226.8
BP106.59
DL176.9
Total510.29
- Princeton InvitationalDQ
Jan 12, 2019 · THSWPA · Single-ply
SQ224.53
BP—
DL—
Total—
- Girls State Meet5
Mar 16, 2018 · THSWPA · Single-ply
SQ195.04
BP88.45
DL170.1
Total453.59
- Region 6 Divison Championship4
Mar 2, 2018 · THSWPA · Single-ply
SQ181.44
BP83.91
DL161.03
Total426.38
- Cedar Hill Invitational Meet1
Feb 9, 2018 · THSWPA · Single-ply
SQ165.56
BP74.84
DL156.49
Total396.89
- Wylie Pirate Invitational1
Jan 25, 2018 · THSWPA · Single-ply
SQ158.76
BP70.31
DL158.76
Total387.82
- Princeton Panther Invitational3
Jan 20, 2018 · THSWPA · Single-ply
SQ136.08
BP65.77
DL145.15
Total347
Competed against
Lifters met at the same meets, same division first.
- Hanna BeattieUSA · 6 meets together557.92kg464.50 DOTS
- Jennifer GonzalesUSA · 2 meets together376.49kg455.74 DOTS
- Lagi Marina AhSangUSA · 2 meets together712.5kg549.16 DOTS
- Alyssa ArnoldUSA · 2 meets together625.96kg493.56 DOTS
- Malia GonzalesUSA · 2 meets together562.45kg481.04 DOTS
- Rheanne LopezUSA · 2 meets together537.51kg470.14 DOTS
- Jessica MendezUSA · 2 meets together519.36kg467.26 DOTS
- Catti RockUSA · 2 meets together492.15kg452.37 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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