Lifter profile
Kristian Helland
18 meets from 2006 to 2015
Top 2.6 %
of ranked men, by best DOTS
Kristian Helland competed in 18 powerlifting meets between 2006 and 2015, with NSF. The best total, 785 kg (single-ply, -93 kg), was set in September 2014 at Syd-Norsk Styrkeløft, 372.5 kg more than at the first full-power meet in December 2006. With 502.35 DOTS, Kristian Helland ranks #139 among men in the Norway rankings and in the top 2.6% of ranked men worldwide.
310kg
Sep 6, 2014 · NSF
215kg
Sep 6, 2014 · NSF
270kg
Dec 12, 2015 · NSF
785kg
Single-ply · -93 kg
502.35
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 12, 2015 | Åpent stevneNSF · Raw · Open | 93 kg91.1 | 235240· | 165175180 | 250270275 | 680 | 437.03 | 1 |
| May 1, 2015 | Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Open | 93 kg92.8 | 230242.5251 | 175180· | 240260270 | 692.5 | 441.06 | 2 |
| Dec 6, 2014 | klubbstevneNSF · Raw · Open | 93 kg92.5 | 220232.5235 | 170180185 | 245262.5270 | 682.5 | 435.37 | 1 |
| Sep 6, 2014 | Syd-Norsk StyrkeløftNSF · Single-ply · Open | 93 kg91.9 | 290305310 | 215220220 | 250260265 | 785 | 502.35 | 1 |
| May 29, 2014 | NM StyrkeløftNSF · Single-ply · Open | 93 kg92.7 | 295305310 | 205210210 | 255255265 | 770 | 490.68 | 4 |
| Dec 14, 2013 | KlubbstevneNSF · Raw · Open | 93 kg92.1 | 220230235 | 170180180 | 250265· | 650 | 415.51 | 1 |
| Jun 22, 2013 | KlubbstevneNSF · Raw · Open | 93 kg92.5 | 215225230 | 160167.5172.5 | 230245255 | 652.5 | 416.24 | 1 |
| Feb 18, 2012 | RM Sør VestNSF · Single-ply · Juniors 19-23 | 93 kg92.55 | 280305305 | 190205205 | 240260· | 770 | 491.06 | 1 |
| Nov 18, 2011 | NM Ungdom Junior VeteranNSF · Single-ply · Juniors 19-23 | 93 kg92.2 | 275290300 | 190200205 | 235245252.5 | 752.5 | 480.78 | 1 |
| Oct 15, 2011 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 93 kg92.8 | 255270280 | 185192.5200 | 230240250 | 730 | 464.95 | 1 |
| Dec 13, 2008 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 90 kg90 | 160180200 | 140150155 | 130140160 | 515 | 333.00 | 2 |
| Nov 15, 2008 | NM U/Jr/VetNSF · Single-ply · Juniors 19-23 | 90 kg89.6 | 255255262.5 | 170180180 | 210222.5225 | 660 | 427.72 | 3 |
| Jun 7, 2008 | KlubbstevneNSF · Single-ply · Juniors 19-23 | 90 kg87.3 | 170185190 | 130142.5147.5 | 185200210 | 542.5 | 356.32 | 1 |
| May 2, 2008 | Nasjonalt ungdom og juniorstevneNSF · Single-ply · Juniors 19-23 | 90 kg88.9 | 230242.5242.5 | 145150150 | 200215222.5 | 602.5 | 392.02 | 1 |
| Dec 8, 2007 | JulestevneNSF · Single-ply · Teen 14-18 | 90 kg89.8 | 240253.5260 | 155170172.5 | 195205207.5 | 637.5 | 412.67 | 1 |
| Nov 16, 2007 | NM Ungdom Junior og VeteranNSF · Single-ply · Teen 14-18 | 90 kg89.2 | 230242.5253.5 | 152.5160165 | 190202.5212.5 | 620 | 402.71 | 2 |
| Jun 9, 2007 | RMNSF · Single-ply · Teen 14-18 | 82.5 kg82.5 | 210·· | 150·· | 187.5·· | 547.5 | 370.87 | 2 |
| Dec 9, 2006 | KlubbstevneNSF · Single-ply · Teen 14-18 | 82.5 kg79.9 | 125135140 | 110117.5122.5 | 140150155 | 412.5 | 284.65 | 1 |
- Åpent stevne1
Dec 12, 2015 · NSF · Raw
SQ235
BP175
DL270
Total680
- Nasjonalt utstyrsfritt styrkeløft2
May 1, 2015 · NSF · Raw
SQ242.5
BP180
DL270
Total692.5
- klubbstevne1
Dec 6, 2014 · NSF · Raw
SQ232.5
BP180
DL270
Total682.5
- Syd-Norsk Styrkeløft1
Sep 6, 2014 · NSF · Single-ply
SQ310
BP215
DL260
Total785
- NM Styrkeløft4
May 29, 2014 · NSF · Single-ply
SQ305
BP210
DL255
Total770
- Klubbstevne1
Dec 14, 2013 · NSF · Raw
SQ230
BP170
DL250
Total650
- Klubbstevne1
Jun 22, 2013 · NSF · Raw
SQ225
BP172.5
DL255
Total652.5
- RM Sør Vest1
Feb 18, 2012 · NSF · Single-ply
SQ305
BP205
DL260
Total770
- NM Ungdom Junior Veteran1
Nov 18, 2011 · NSF · Single-ply
SQ300
BP200
DL252.5
Total752.5
- Klubbstevne1
Oct 15, 2011 · NSF · Single-ply
SQ280
BP200
DL250
Total730
- Klubbstevne2
Dec 13, 2008 · NSF · Single-ply
SQ200
BP155
DL160
Total515
- NM U/Jr/Vet3
Nov 15, 2008 · NSF · Single-ply
SQ255
BP180
DL225
Total660
- Klubbstevne1
Jun 7, 2008 · NSF · Single-ply
SQ185
BP147.5
DL210
Total542.5
- Nasjonalt ungdom og juniorstevne1
May 2, 2008 · NSF · Single-ply
SQ230
BP150
DL222.5
Total602.5
- Julestevne1
Dec 8, 2007 · NSF · Single-ply
SQ260
BP172.5
DL205
Total637.5
- NM Ungdom Junior og Veteran2
Nov 16, 2007 · NSF · Single-ply
SQ242.5
BP165
DL212.5
Total620
- RM2
Jun 9, 2007 · NSF · Single-ply
SQ210
BP150
DL187.5
Total547.5
- Klubbstevne1
Dec 9, 2006 · NSF · Single-ply
SQ135
BP122.5
DL155
Total412.5
Competed against
Lifters met at the same meets, same division first.
- Odd Karsten AndersenNorway · 6 meets together695kg450.40 DOTS
- Kristoffer Skadsem EikelandNorway · 4 meets together1,010kg610.14 DOTS
- Sigve ValentinsenNorway · 3 meets together800kg535.39 DOTS
- Bo André BerganNorway · 3 meets together905kg554.00 DOTS
- Jan Edvard JensenNorway · 3 meets together770kg490.42 DOTS
- Kristoffer Lund3 meets together782.5kg474.32 DOTS
- André MidtbyNorway · 2 meets together800kg524.63 DOTS
- Edvard HeimenNorway · 2 meets together765kg488.51 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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