Lifter profile

Kristina Dunkhase

ScotlandWomen-84 kgRawWRPF-UKABSBPUWPC

13 meets from 2019 to 2025

Top 5.5 %

of ranked women, by best DOTS

#55 DOTS · Scotland

Kristina Dunkhase competed in 13 powerlifting meets between 2019 and 2025, with ABS, WRPF-UK, BPU, and 3 more. The best total, 460 kg (raw, -84 kg), was set in November 2025 at Pro Showdown II, 165 kg more than at the first full-power meet in December 2019. With 435.34 DOTS, Kristina Dunkhase ranks #55 among women in the Scotland rankings and in the top 5.5% of ranked women worldwide.

Squat

155kg

May 4, 2025 · WRPF-UK

Bench press

110kg

Nov 2, 2025 · WRPF-UK

Deadlift

200kg

Nov 2, 2025 · WRPF-UK

Total

460kg

Raw · -84 kg

DOTS

435.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat69 %25/36

Bench press79 %31/39

Deadlift75 %27/36

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Meet history

13 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 2, 2025	Pro Showdown IIWRPF-UK · Raw · Open	82.5 kg79.3	150150150	102.5107.5110	180195200	460	435.34	1
May 4, 2025	Raw Strength Open IWRPF-UK · Raw · Open	82.5 kg80	147.5155155	100105107.5	175190192.5	437.5	412.23	1
Dec 7, 2024	ShowdownWRPF-UK · Raw · Open	82.5 kg79.2	145152.5152.5	95100105	175190190	427.5	404.84	1
Jun 1, 2024	Series 17ABS · Raw · Pro-Am	—75.4	145152.5157.5	97.5100102.5	177.5192.5197.5	445	432.21	8
Nov 18, 2023	Series 15ABS · Raw · Pro-Am	—75	140150152.5	97.5102.5105	175190195	442.5	430.99	5
May 7, 2023	Series 13ABS · Raw · Pro-Am	—75.2	135145150	95100102.5	165180185	430	418.22	7
Dec 10, 2022	Liverpool QualifierBPU · Wraps · F_OCR_ABPU	75 kg74.35	140152.5160	909597.5	165175175	425	415.86	1
Aug 13, 2022	Series 10ABS · Wraps · Division 1	—74.5	140140147.5	92.597.5100	165175180	412.5	403.19	1
May 21, 2022	British Single Lift Championships & Alan Collins Cup / THE BOMB SQUADBPU · Raw · Bench only · F_OR_ABPU	75 kg74.1	—	92.597.5100	—	100	98.02	1
Aug 9, 2021	European ChampionshipsWPC · Wraps · F_OCR_AWPC	75 kg74.25	130137.5140	87.592.595	160167.5172.5	407.5	399.02	1
Dec 4, 2020	North Wales QualifierBPU · Raw · F_OCR_ABPU	75 kg73.4	110120125	808590	150160160	370	364.54	3
Jan 18, 2020	Eastern DistrictsScottishPL · Raw · F-C-Open	72 kg69.8	95100105	6567.567.5	120130140	312.5	316.53	5
Dec 1, 2019	Scottish OpenBDFPA · Raw · F-O	70 kg67.5	9097.5100	656570	110120130	295	304.56	1

Pro Showdown II
Nov 2, 2025 · WRPF-UK · Raw
1
SQ
150
BP
110
DL
200
Total
460
Raw Strength Open I
May 4, 2025 · WRPF-UK · Raw
1
SQ
155
BP
107.5
DL
175
Total
437.5
Showdown
Dec 7, 2024 · WRPF-UK · Raw
1
SQ
152.5
BP
100
DL
175
Total
427.5
Series 17
Jun 1, 2024 · ABS · Raw
8
SQ
152.5
BP
100
DL
192.5
Total
445
Series 15
Nov 18, 2023 · ABS · Raw
5
SQ
150
BP
102.5
DL
190
Total
442.5
Series 13
May 7, 2023 · ABS · Raw
7
SQ
145
BP
100
DL
185
Total
430
Liverpool Qualifier
Dec 10, 2022 · BPU · Wraps
1
SQ
152.5
BP
97.5
DL
175
Total
425
Series 10
Aug 13, 2022 · ABS · Wraps
1
SQ
140
BP
97.5
DL
175
Total
412.5
British Single Lift Championships & Alan Collins Cup / THE BOMB SQUAD
May 21, 2022 · BPU · Raw
1
SQ
—
BP
100
DL
—
Total
100
European Championships
Aug 9, 2021 · WPC · Wraps
1
SQ
140
BP
95
DL
172.5
Total
407.5
North Wales Qualifier
Dec 4, 2020 · BPU · Raw
3
SQ
120
BP
90
DL
160
Total
370
Eastern Districts
Jan 18, 2020 · ScottishPL · Raw
5
SQ
105
BP
67.5
DL
140
Total
312.5
Scottish Open
Dec 1, 2019 · BDFPA · Raw
1
SQ
100
BP
65
DL
130
Total
295

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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