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Lifter profile

Kristina Gralak

USAWomen-76 kgRawUSPARPS

3 meets from 2015 to 2022

Top 30.5 %

of ranked women, by best DOTS

#35,045 DOTS · USA

Kristina Gralak competed in 3 powerlifting meets between 2015 and 2022, with USPA and RPS. The best total, 347.5 kg (raw, -76 kg), was set in November 2022 at Miami Throwdown, 109.36 kg more than at the first full-power meet in July 2015. With 342.12 DOTS, Kristina Gralak ranks #35,045 among women in the USA rankings and in the top 30.5% of ranked women worldwide.

Squat

115kg

Nov 20, 2022 · USPA

Bench press

90kg

Nov 20, 2022 · USPA

Deadlift

142.5kg

Nov 20, 2022 · USPA

Total

347.5kg

Raw · -76 kg

DOTS

342.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %3/3
Bench press100 %3/3
Deadlift100 %3/3

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Meet history

3 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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