Lifter profile

Kristina Safronova

RussiaWomen-76 kgRawFPR

3 meets from 2018 to 2019

Top 15.1 %

of ranked women, by best DOTS

#3,030 DOTS · Russia

Kristina Safronova competed in 3 powerlifting meets between 2018 and 2019, with FPR. The best total, 380 kg (raw, -76 kg), was set in December 2019 at Volga Powerlifting Championships, 30 kg more than at the first full-power meet in December 2018. With 384.12 DOTS, Kristina Safronova ranks #3,030 among women in the Russia rankings and in the top 15.1% of ranked women worldwide.

Squat

140kg

Dec 5, 2019 · FPR

Bench press

90kg

Dec 5, 2019 · FPR

Deadlift

150kg

Dec 5, 2019 · FPR

Total

380kg

Raw · -76 kg

DOTS

384.12

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Dec 5, 2019	Volga Powerlifting ChampionshipsFPR · Raw · Open	72 kg70.05	—	—	—	380	384.12	1
Oct 12, 2019	Volga Classic Bench Press ChampionshipsFPR · Raw · Bench only · Open	72 kg72	—	859090	—	85	84.63	1
Dec 5, 2018	Volga Powerlifting ChampionshipsFPR · Raw · Open	72 kg70	—	—	—	350	353.94	1

Volga Powerlifting Championships
Dec 5, 2019 · FPR · Raw
1
SQ
140
BP
90
DL
150
Total
380
Volga Classic Bench Press Championships
Oct 12, 2019 · FPR · Raw
1
SQ
—
BP
85
DL
—
Total
85
Volga Powerlifting Championships
Dec 5, 2018 · FPR · Raw
1
SQ
130
BP
80
DL
140
Total
350

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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