Lifter profile
Kristjan Frroku
1 meet in 2026
Top 59.9 %
of ranked men, by best DOTS
Kristjan Frroku competed in one powerlifting meet in 2026, with FIPE. The best total, 515 kg (raw, -93 kg), was set in May 2026 at Gran Ducato Power Cup 10° Trial Campionato Italiano Powerlifting. With 332.70 DOTS, Kristjan Frroku ranks #4,314 among men in the Italy rankings and in the top 59.9% of ranked men worldwide.
182.5kg
May 16, 2026 · FIPE
142.5kg
May 16, 2026 · FIPE
190kg
May 16, 2026 · FIPE
515kg
Raw · -93 kg
332.70
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | Gran Ducato Power Cup 10° Trial Campionato Italiano PowerliftingFIPE · Raw · Open | 93 kg90.16 | 170177.5182.5 | 137.5142.5147.5 | 175185190 | 515 | 332.70 | 61 |
- Gran Ducato Power Cup 10° Trial Campionato Italiano Powerlifting61
May 16, 2026 · FIPE · Raw
SQ182.5
BP142.5
DL190
Total515
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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