Lifter profile
Kristy Boncal
16 meets from 2016 to 2021
Top 53 %
of ranked women, by best DOTS
Kristy Boncal competed in 16 powerlifting meets between 2016 and 2021, with USPA and RPS. The best total, 347.5 kg (raw, 84+ kg), was set in November 2019 at New York State Powerlifting Championships, 95 kg more than at the first full-power meet in February 2017. With 298.54 DOTS, Kristy Boncal ranks #65,355 among women in the USA rankings and in the top 53% of ranked women worldwide.
117.5kg
Nov 23, 2019 · USPA
62.5kg
May 29, 2021 · USPA
170kg
May 29, 2021 · USPA
347.5kg
Raw · 84+ kg
298.54
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 29, 2021 | Drug Tested Western New York Powerlifting ChampionshipsUSPA · Raw · Masters 40-44 | 90+ kg96.4 | 105110115 | 57.562.565 | 147.5162.5170 | 342.5 | 296.57 | 1 |
| May 29, 2021 | Drug Tested Western New York Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Masters 40-44 | 90+ kg96.4 | — | — | 147.5162.5170 | 170 | 147.20 | 1 |
| Feb 20, 2021 | Winter ClassicUSPA · Raw · Masters 40-44 | 90+ kg92.6 | 105112.5120 | 57.56065 | 145157.5165 | 337.5 | 297.19 | 1 |
| Feb 20, 2021 | Winter ClassicUSPA · Raw · Deadlift only · Masters 40-44 | 90+ kg92.6 | — | — | 145157.5165 | 165 | 145.29 | 1 |
| Feb 22, 2020 | Drug Tested Winter ClassicUSPA · Raw · Deadlift only · Masters 40-44 | 90+ kg98 | — | — | 147.5157.5172.5 | 157.5 | 135.48 | 1 |
| Feb 22, 2020 | Drug Tested Winter ClassicUSPA · Raw · Masters 40-44 | 90+ kg98 | 105112.5112.5 | 57.56062.5 | 147.5157.5172.5 | 332.5 | 286.00 | 1 |
| Nov 23, 2019 | New York State Powerlifting ChampionshipsUSPA · Raw · Masters 40-44 | 90+ kg98.3 | 102.5110117.5 | 556062.5 | 142.5160170 | 347.5 | 298.54 | 1 |
| Nov 23, 2019 | New York State Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Masters 40-44 | 90+ kg98.3 | — | — | 142.5160170 | 170 | 146.05 | 1 |
| Nov 23, 2019 | New York State Powerlifting ChampionshipsUSPA · Raw · Open | 90+ kg98.3 | 102.5110117.5 | 556062.5 | 142.5160170 | 347.5 | 298.54 | 1 |
| Jun 8, 2019 | Drug Tested Flagship City OpenUSPA · Raw · Submasters 35-39 | 90+ kg96.3 | — | — | — | 320 | 277.20 | 1 |
| Jun 8, 2019 | Drug Tested Flagship City OpenUSPA · Raw · Deadlift only · Submasters 35-39 | 90+ kg96.3 | — | — | — | 152.5 | 132.10 | 1 |
| Jun 8, 2019 | Drug Tested Flagship City OpenUSPA · Raw · Deadlift only · Open | 90+ kg96.3 | — | — | — | 152.5 | 132.10 | 1 |
| Jun 8, 2019 | Drug Tested Flagship City OpenUSPA · Raw · Open | 90+ kg96.3 | — | — | — | 320 | 277.20 | 1 |
| May 11, 2019 | Western New York Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39 | 90+ kg95.4 | — | — | — | 310 | 269.58 | 1 |
| May 11, 2019 | Western New York Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 90+ kg95.4 | — | — | — | 150 | 130.44 | 1 |
| May 11, 2019 | Western New York Powerlifting ChampionshipsUSPA · Raw · Open | 90+ kg95.4 | — | — | — | 310 | 269.58 | 2 |
| Feb 16, 2019 | Winter ClassicUSPA · Raw · Submasters 35-39 | 90 kg87.8 | — | — | — | 302.5 | 272.69 | 1 |
| Feb 16, 2019 | Winter ClassicUSPA · Raw · Deadlift only · Submasters 35-39 | 90 kg87.8 | — | — | — | 147.5 | 132.96 | 1 |
| Feb 16, 2019 | Winter ClassicUSPA · Raw · Open | 90 kg87.8 | — | — | — | 302.5 | 272.69 | 2 |
| Jul 28, 2018 | Elite Fitness OpenUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg81.4 | — | — | — | 160 | 149.47 | 1 |
| Jul 28, 2018 | Elite Fitness OpenUSPA · Raw · Open | 82.5 kg81.4 | — | — | — | 310 | 289.61 | 2 |
| Jul 28, 2018 | Elite Fitness OpenUSPA · Raw · Submasters 35-39 | 82.5 kg81.4 | — | — | — | 310 | 289.61 | 1 |
| May 19, 2018 | Western New York Powerlifting ChampionshipsUSPA · Raw · Open | 82.5 kg80.7 | — | — | — | 305 | 286.15 | 1 |
| May 19, 2018 | Western New York Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg80.7 | — | — | — | 157.5 | 147.76 | 1 |
| May 19, 2018 | Western New York Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39 | 82.5 kg80.7 | — | — | — | 305 | 286.15 | 1 |
| Feb 10, 2018 | Winter ClassicUSPA · Raw · Open | 82.5 kg81.1 | — | — | — | 302.5 | 283.11 | 1 |
| Feb 10, 2018 | Winter ClassicUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg81.1 | — | — | — | 157.5 | 147.41 | 1 |
| Feb 10, 2018 | Winter ClassicUSPA · Raw · Deadlift only · Open | 82.5 kg81.1 | — | — | — | 157.5 | 147.41 | 2 |
| Feb 10, 2018 | Winter ClassicUSPA · Raw · Submasters 35-39 | 82.5 kg81.1 | — | — | — | 302.5 | 283.11 | 1 |
| Sep 30, 2017 | Northeast Fall ThrowdownUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg75.8 | — | — | — | 150 | 145.28 | 1 |
| Sep 30, 2017 | Northeast Fall ThrowdownUSPA · Raw · Submasters 35-39 | 82.5 kg75.8 | — | — | — | — | — | DQ |
| Aug 13, 2017 | New York State Deadlift ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 82.5 kg75.2 | — | — | — | 152.5 | 148.32 | 1 |
| Aug 13, 2017 | New York State Deadlift ChampionshipsUSPA · Raw · Deadlift only · Open | 82.5 kg75.2 | — | — | — | 152.5 | 148.32 | 1 |
| Aug 5, 2017 | New York State ChampionshipsRPS · Raw · Deadlift only · Amateur Open | 75 kg74.84 | — | — | — | 149.69 | 145.96 | 1 |
| Aug 5, 2017 | New York State ChampionshipsRPS · Wraps · Amateur Submasters 33-39 | 75 kg74.84 | — | — | — | 281.23 | 274.22 | 1 |
| May 13, 2017 | Western New York Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Submasters 35-39 | 75 kg74.5 | — | — | — | 145 | 141.73 | 1 |
| May 13, 2017 | Western New York Powerlifting ChampionshipsUSPA · Raw · Submasters 35-39 | 75 kg74.5 | — | — | — | 270 | 263.91 | 1 |
| Feb 4, 2017 | WNY Winter ClassicUSPA · Raw · Submasters 35-39 | 75 kg74.5 | — | — | — | 252.5 | 246.80 | 1 |
| Feb 4, 2017 | WNY Winter ClassicUSPA · Raw · Deadlift only · Submasters 35-39 | 75 kg74.5 | — | — | — | 142.5 | 139.28 | 1 |
| Sep 10, 2016 | Buffalo Fitness ExpoUSPA · Raw · Deadlift only · Submasters 35-39 | 75 kg74.4 | — | — | — | 122.5 | 119.82 | 1 |
- Drug Tested Western New York Powerlifting Championships1
May 29, 2021 · USPA · Raw
SQ110
BP62.5
DL170
Total342.5
- Drug Tested Western New York Powerlifting Championships1
May 29, 2021 · USPA · Raw
SQ—
BP—
DL170
Total170
- Winter Classic1
Feb 20, 2021 · USPA · Raw
SQ112.5
BP60
DL165
Total337.5
- Winter Classic1
Feb 20, 2021 · USPA · Raw
SQ—
BP—
DL165
Total165
- Drug Tested Winter Classic1
Feb 22, 2020 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Drug Tested Winter Classic1
Feb 22, 2020 · USPA · Raw
SQ112.5
BP62.5
DL157.5
Total332.5
- New York State Powerlifting Championships1
Nov 23, 2019 · USPA · Raw
SQ117.5
BP60
DL170
Total347.5
- New York State Powerlifting Championships1
Nov 23, 2019 · USPA · Raw
SQ—
BP—
DL170
Total170
- New York State Powerlifting Championships1
Nov 23, 2019 · USPA · Raw
SQ117.5
BP60
DL170
Total347.5
- Drug Tested Flagship City Open1
Jun 8, 2019 · USPA · Raw
SQ110
BP57.5
DL152.5
Total320
- Drug Tested Flagship City Open1
Jun 8, 2019 · USPA · Raw
SQ—
BP—
DL152.5
Total152.5
- Drug Tested Flagship City Open1
Jun 8, 2019 · USPA · Raw
SQ—
BP—
DL152.5
Total152.5
- Drug Tested Flagship City Open1
Jun 8, 2019 · USPA · Raw
SQ110
BP57.5
DL152.5
Total320
- Western New York Powerlifting Championships1
May 11, 2019 · USPA · Raw
SQ102.5
BP57.5
DL150
Total310
- Western New York Powerlifting Championships1
May 11, 2019 · USPA · Raw
SQ—
BP—
DL150
Total150
- Western New York Powerlifting Championships2
May 11, 2019 · USPA · Raw
SQ102.5
BP57.5
DL150
Total310
- Winter Classic1
Feb 16, 2019 · USPA · Raw
SQ100
BP55
DL147.5
Total302.5
- Winter Classic1
Feb 16, 2019 · USPA · Raw
SQ—
BP—
DL147.5
Total147.5
- Winter Classic2
Feb 16, 2019 · USPA · Raw
SQ100
BP55
DL147.5
Total302.5
- Elite Fitness Open1
Jul 28, 2018 · USPA · Raw
SQ—
BP—
DL160
Total160
- Elite Fitness Open2
Jul 28, 2018 · USPA · Raw
SQ95
BP55
DL160
Total310
- Elite Fitness Open1
Jul 28, 2018 · USPA · Raw
SQ95
BP55
DL160
Total310
- Western New York Powerlifting Championships1
May 19, 2018 · USPA · Raw
SQ92.5
BP55
DL157.5
Total305
- Western New York Powerlifting Championships1
May 19, 2018 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Western New York Powerlifting Championships1
May 19, 2018 · USPA · Raw
SQ92.5
BP55
DL157.5
Total305
- Winter Classic1
Feb 10, 2018 · USPA · Raw
SQ90
BP55
DL157.5
Total302.5
- Winter Classic1
Feb 10, 2018 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Winter Classic2
Feb 10, 2018 · USPA · Raw
SQ—
BP—
DL157.5
Total157.5
- Winter Classic1
Feb 10, 2018 · USPA · Raw
SQ90
BP55
DL157.5
Total302.5
- Northeast Fall Throwdown1
Sep 30, 2017 · USPA · Raw
SQ—
BP—
DL150
Total150
- Northeast Fall ThrowdownDQ
Sep 30, 2017 · USPA · Raw
SQ82.5
BP—
DL150
Total—
- New York State Deadlift Championships1
Aug 13, 2017 · USPA · Raw
SQ—
BP—
DL152.5
Total152.5
- New York State Deadlift Championships1
Aug 13, 2017 · USPA · Raw
SQ—
BP—
DL152.5
Total152.5
- New York State Championships1
Aug 5, 2017 · RPS · Raw
SQ—
BP—
DL149.69
Total149.69
- New York State Championships1
Aug 5, 2017 · RPS · Wraps
SQ77.11
BP54.43
DL149.69
Total281.23
- Western New York Powerlifting Championships1
May 13, 2017 · USPA · Raw
SQ—
BP—
DL145
Total145
- Western New York Powerlifting Championships1
May 13, 2017 · USPA · Raw
SQ72.5
BP52.5
DL145
Total270
- WNY Winter Classic1
Feb 4, 2017 · USPA · Raw
SQ62.5
BP47.5
DL142.5
Total252.5
- WNY Winter Classic1
Feb 4, 2017 · USPA · Raw
SQ—
BP—
DL142.5
Total142.5
- Buffalo Fitness Expo1
Sep 10, 2016 · USPA · Raw
SQ—
BP—
DL122.5
Total122.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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