Lifter profile
Krystian Mróz
10 meets from 2020 to 2026
Top 32.1 %
of ranked men, by best DOTS
Krystian Mróz competed in 10 powerlifting meets between 2020 and 2026, with WPA, XPC-Poland, PLTRAW, and 3 more. The best total, 530 kg (wraps, -83 kg), was set in May 2025 at Polish Championships, 80 kg more than at the first full-power meet in August 2020. With 385.06 DOTS, Krystian Mróz ranks #2,052 among men in the Poland rankings and in the top 32.1% of ranked men worldwide.
185kg
Nov 13, 2025 · WPA
147.5kg
Jun 22, 2023 · PLTRAW
207.5kg
May 23, 2025 · XPC-Poland
530kg
Wraps · -83 kg
385.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2026 | World Cup SeriesWRPF · Raw · Open | 75 kg73.78 | ·165177.5 | 135·· | 190202.5205 | 517.5 | 375.22 | 6 |
| Nov 13, 2025 | European ChampionshipsWPA · Wraps · O | 75 kg73.55 | 170185200 | 140145150 | 180200215 | 530 | 385.06 | 1 |
| May 23, 2025 | Polish ChampionshipsXPC-Poland · Wraps · Open | 75 kg74.2 | 180190190 | 142.5150150 | 180200207.5 | 530 | 382.86 | 1 |
| Oct 27, 2024 | World ChampionshipsWPA · Wraps · Open | 75 kg74.25 | 160170180 | 140145150 | 180200210 | 525 | 379.09 | 3 |
| Jun 22, 2023 | 3x3 SeriesPLTRAW · Raw · Open | 75 kg73.3 | 147.5157.5165 | 147.5155155 | 185195202.5 | 507.5 | 369.54 | 6 |
| Mar 5, 2023 | 3x3PLTRAW · Raw · Military | 100 kg73 | 155165172.5 | 137.5142.5147.5 | 190200205 | 512.5 | 374.19 | 6 |
| Mar 5, 2023 | 3x3PLTRAW · Raw · Open | 82.5 kg73 | 155165172.5 | 137.5142.5147.5 | 190200205 | 512.5 | 374.19 | 20 |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · Open | 75 kg73.5 | 140152.5157.5 | 127.5135140 | 170185195 | 477.5 | 347.07 | 9 |
| Oct 16, 2022 | Wyniki mistrzostwa polski w trójboju siłowym classic rawWPC-Poland · Wraps · S24-32 | 75 kg73.5 | 140152.5157.5 | 127.5135140 | 170185195 | 477.5 | 347.07 | 58 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · S24-32 | —73.6 | — | 135140145 | — | 140 | 101.67 | 48 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open | 75 kg73.6 | — | 135140145 | — | 140 | 101.67 | 10 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · S24-32 | —73.6 | — | 135140145 | — | 140 | 101.67 | 47 |
| May 21, 2022 | Mistrzostwa Polski W Wyciskaniu Sztangi LeżącWPC-Poland · Raw · Bench only · Open | 75 kg73.6 | — | 135140145 | — | 140 | 101.67 | 9 |
| Nov 6, 2021 | Mistrzostwa PolskiWRPF-POL · Raw · Bench only · Juniors 20-23 | 75 kg73.5 | — | 137.5145145 | — | 137.5 | 99.94 | 3 |
| Nov 6, 2021 | Mistrzostwa PolskiWRPF-POL · Raw · Bench only · Open | 75 kg73.5 | — | 137.5145145 | — | 137.5 | 99.94 | 6 |
| Nov 6, 2021 | Mistrzostwa PolskiWRPF-POL · Raw · Bench only · Open | 75 kg73.5 | — | 137.5145145 | — | 137.5 | 99.94 | 3 |
| Nov 6, 2021 | Mistrzostwa PolskiWRPF-POL · Raw · Bench only · Juniors 20-23 | 75 kg73.5 | — | 137.5145145 | — | 137.5 | 99.94 | 6 |
| Aug 27, 2020 | European ChampionshipXPC-Poland · Wraps · Juniors 20-23 | 75 kg73.3 | 150150170 | 120130150 | 160170180 | 450 | 327.67 | 1 |
- World Cup Series6
Mar 15, 2026 · WRPF · Raw
SQ177.5
BP135
DL205
Total517.5
- European Championships1
Nov 13, 2025 · WPA · Wraps
SQ185
BP145
DL200
Total530
- Polish Championships1
May 23, 2025 · XPC-Poland · Wraps
SQ180
BP142.5
DL207.5
Total530
- World Championships3
Oct 27, 2024 · WPA · Wraps
SQ180
BP145
DL200
Total525
- 3x3 Series6
Jun 22, 2023 · PLTRAW · Raw
SQ165
BP147.5
DL195
Total507.5
- 3x36
Mar 5, 2023 · PLTRAW · Raw
SQ165
BP147.5
DL200
Total512.5
- 3x320
Mar 5, 2023 · PLTRAW · Raw
SQ165
BP147.5
DL200
Total512.5
- Wyniki mistrzostwa polski w trójboju siłowym classic raw9
Oct 16, 2022 · WPC-Poland · Wraps
SQ157.5
BP135
DL185
Total477.5
- Wyniki mistrzostwa polski w trójboju siłowym classic raw58
Oct 16, 2022 · WPC-Poland · Wraps
SQ157.5
BP135
DL185
Total477.5
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc48
May 21, 2022 · WPC-Poland · Raw
SQ—
BP140
DL—
Total140
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc10
May 21, 2022 · WPC-Poland · Raw
SQ—
BP140
DL—
Total140
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc47
May 21, 2022 · WPC-Poland · Raw
SQ—
BP140
DL—
Total140
- Mistrzostwa Polski W Wyciskaniu Sztangi Leżąc9
May 21, 2022 · WPC-Poland · Raw
SQ—
BP140
DL—
Total140
- Mistrzostwa Polski3
Nov 6, 2021 · WRPF-POL · Raw
SQ—
BP137.5
DL—
Total137.5
- Mistrzostwa Polski6
Nov 6, 2021 · WRPF-POL · Raw
SQ—
BP137.5
DL—
Total137.5
- Mistrzostwa Polski3
Nov 6, 2021 · WRPF-POL · Raw
SQ—
BP137.5
DL—
Total137.5
- Mistrzostwa Polski6
Nov 6, 2021 · WRPF-POL · Raw
SQ—
BP137.5
DL—
Total137.5
- European Championship1
Aug 27, 2020 · XPC-Poland · Wraps
SQ150
BP130
DL170
Total450
Competed against
Lifters met at the same meets, same division first.
- Mieczysłąw MaczkaGermany · 2 meets together437.5kg295.41 DOTS
- Łukasz CeteraPoland · 1 meet together600kg456.18 DOTS
- Rafal StruaPoland · 1 meet together660kg450.84 DOTS
- Ara KhachatryanArmenia · 1 meet together680kg460.63 DOTS
- Szczepan DudaPoland · 1 meet together655kg476.09 DOTS
- Vladyslav NefeltPoland · 1 meet together787.5kg537.94 DOTS
- Mateusz MareckiPoland · 1 meet together620kg453.13 DOTS
- Łukasz KojderPoland · 4 meets together815kg502.30 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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