Lifter profile
Kseniya Shefer
7 meets from 2005 to 2009
Top 0.9 %
of ranked women, by best DOTS
Kseniya Shefer competed in 7 powerlifting meets between 2005 and 2009, with FPR. The best total, 400 kg (single-ply, -52 kg), was set in January 2007 at Far-Eastern Powerlifting Championships, 90 kg more than at the first full-power meet in June 2005. With 517.76 DOTS, Kseniya Shefer ranks #360 among women in the Russia rankings and in the top 0.9% of ranked women worldwide.
165kg
Jan 19, 2007 · FPR
90kg
Jan 23, 2009 · FPR
150kg
Jan 19, 2007 · FPR
400kg
Single-ply · -52 kg
517.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 23, 2009 | Far Eastern Powerlifting ChampionshipsFPR · Single-ply · Open | 60 kg56.3 | — | — | — | 370 | 427.36 | 2 |
| Mar 13, 2007 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 48 kg47.75 | — | — | — | 382.5 | 495.48 | 5 |
| Jan 19, 2007 | Far-Eastern Powerlifting ChampionshipsFPR · Single-ply · Open | 48 kg47.8 | — | — | — | 400 | 517.76 | 2 |
| Jul 12, 2006 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Open | 48 kg47.6 | — | — | — | 380 | 493.38 | 1 |
| Feb 28, 2006 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 48 kg48 | — | — | — | 360 | 464.56 | 4 |
| Jan 20, 2006 | Far Eastern Powerlifting ChampionshipsFPR · Single-ply · Open | 48 kg47.8 | — | — | — | 372.5 | 482.16 | 1 |
| Jun 3, 2005 | Far East CupFPR · Single-ply · Open | 48 kg47 | — | — | — | 310 | 406.27 | 2 |
- Far Eastern Powerlifting Championships2
Jan 23, 2009 · FPR · Single-ply
SQ155
BP90
DL125
Total370
- Russian Powerlifting Championships5
Mar 13, 2007 · FPR · Single-ply
SQ155
BP82.5
DL145
Total382.5
- Far-Eastern Powerlifting Championships2
Jan 19, 2007 · FPR · Single-ply
SQ165
BP85
DL150
Total400
- Russian Sub-Juniors Powerlifting Championships1
Jul 12, 2006 · FPR · Single-ply
SQ160
BP80
DL140
Total380
- Russian Powerlifting Championships4
Feb 28, 2006 · FPR · Single-ply
SQ150
BP72.5
DL137.5
Total360
- Far Eastern Powerlifting Championships1
Jan 20, 2006 · FPR · Single-ply
SQ152.5
BP75
DL145
Total372.5
- Far East Cup2
Jun 3, 2005 · FPR · Single-ply
SQ130
BP65
DL115
Total310
Competed against
Lifters met at the same meets, same division first.
- Nina KondrashyovaRussia · 4 meets together594.21kg591.46 DOTS
- Valentina MikolyukRussia · 4 meets together410kg534.40 DOTS
- Nadezhda KrivoruchkoRussia · 3 meets together437.5kg546.23 DOTS
- Anastasiya RoshchinaRussia · 3 meets together400kg489.53 DOTS
- Elena KompanetsRussia · 3 meets together425kg502.58 DOTS
- Natalia SalnikovaRussia · 2 meets together535kg652.55 DOTS
- Olesya LafinaRussia · 2 meets together525kg649.57 DOTS
- Svetlana TeslevaRussia · 2 meets together475kg613.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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