Lifter profile
Kwaku Nyarko
23 meets from 2019 to 2026
Top 0.8 %
of ranked men, by best DOTS
Kwaku Nyarko competed in 23 powerlifting meets between 2019 and 2026, with USAPL, IPF, USVIPF, and 1 more. The best total, 627.5 kg (raw, -59 kg), was set in June 2026 at World Classic Powerlifting Championships, 347.5 kg more than at the first full-power meet in February 2019. With 541.69 DOTS, Kwaku Nyarko ranks #1 among men in the US Virgin Islands rankings and in the top 0.8% of ranked men worldwide.
230kg
Jun 13, 2026 · IPF
140kg
Jun 13, 2026 · IPF
257.5kg
Jun 13, 2026 · IPF
627.5kg
Raw · -59 kg
541.69
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
23 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 13, 2026 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 59 kg58.4 | 212.5225230 | 130137.5140 | 237.5252.5257.5 | 627.5 | 541.69 | 4 |
| Nov 22, 2025 | SBD AustinAMP · Raw · MR-Jr | 66 kg61.25 | 205217.5227.5 | 130135137.5 | 230242.5257.5 | 622.5 | 516.69 | 11 |
| Aug 25, 2025 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 59 kg58.21 | 197.5207.5215 | 125132.5132.5 | 227.5245255 | 602.5 | 521.54 | 3 |
| Jun 8, 2025 | World Classic Powerlifting ChampionshipsIPF · Raw · Open | 59 kg58.18 | 205212.5217.5 | 125127.5135 | 225247.5260 | 587.5 | 508.78 | 3 |
| Mar 1, 2025 | Classic and Equipped National ChampionshipsUSVIPF · Raw · Open | 59 kg58.85 | 200210217.5 | 122.5127.5130.5 | 220237.5248 | 596 | 511.19 | G |
| Aug 28, 2024 | World Junior and Sub-Juniors Powerlifting ChampionshipsIPF · Raw · Juniors | 59 kg57.5 | 205212.5212.5 | 120125127.5 | 235245247.5 | 577.5 | 505.16 | 3 |
| Mar 2, 2024 | Classic and Equipped National ChampionshipsUSVIPF · Raw · Open | 59 kg57.75 | 202.5210215 | 120122.5127.5 | 225242.5260 | 585 | 509.82 | 1 |
| Dec 9, 2023 | Clash at the ColosseumUSAPL · Raw · MR-Jr | 60 kg58.85 | 192.5205212.5 | 125130132.5 | 220237.5252.5 | 595 | 510.33 | 1 |
| Dec 9, 2023 | Clash at the ColosseumUSAPL · Raw · MR-O | 60 kg58.85 | 192.5205212.5 | 125130132.5 | 220237.5252.5 | 595 | 510.33 | 1 |
| Nov 11, 2023 | Ivy League CupUSAPL · Raw · MR-C | 60 kg59.9 | 180192.5200 | 120127.5130 | 215227.5237.5 | 567.5 | 479.65 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-Jr | 60 kg59.58 | 192.5202.5207.5 | 120127.5132.5 | 222.5237.5242.5 | 582.5 | 494.51 | 1 |
| Sep 14, 2023 | Raw NationalsUSAPL · Raw · MR-O | 60 kg59.58 | 192.5202.5207.5 | 120127.5132.5 | 222.5237.5242.5 | 582.5 | 494.51 | 3 |
| Apr 13, 2023 | Collegiate NationalsUSAPL · Raw · MR-C | 60 kg58.14 | 185192.5197.5 | 127.5132.5132.5 | 227.5240· | 547.5 | 474.41 | 2 |
| Nov 6, 2022 | Ivy League Cup and Collegiate OpenUSAPL · Raw · MR-C | 60 kg59.5 | 160175180 | 110117.5120 | 200215220 | 520 | 441.94 | 1 |
| Oct 22, 2022 | Odyssey Barbell Club ClassicUSAPL · Raw · MR-O-LW | —58.4 | 182.5192.5195 | 120125127.5 | 215227.5232.5 | 550 | 474.79 | 3 |
| Jun 25, 2022 | Massachusetts State ChampionshipsUSAPL · Raw · MR-O | 60 kg59.3 | 167.5182.5182.5 | 115120122.5 | 210225230 | 535 | 455.96 | 1 |
| Jun 25, 2022 | Massachusetts State ChampionshipsUSAPL · Raw · MR-Jr-LW | —59.3 | 167.5182.5182.5 | 115120122.5 | 210225230 | 535 | 455.96 | 1 |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Raw · MR-C | 60 kg59.32 | 165175182.5 | 112.5120120 | 205217.5232.5 | 520 | 443.05 | 4 |
| Dec 4, 2021 | Mass Barbell Winter ClassicUSAPL · Raw · MR-T3 | 59 kg58.7 | 155162.5167.5 | 107.5112.5115 | 190200205 | 487.5 | 419.02 | 1 |
| Jul 31, 2021 | Odyssey Barbell Club Summer OpenUSAPL · Raw · MR-O | 59 kg55.25 | 150157.5165 | 97.5105107.5 | 180190202.5 | 455 | 412.15 | 2 |
| Jul 31, 2021 | Odyssey Barbell Club Summer OpenUSAPL · Raw · MR-T3 | 59 kg55.25 | 150157.5165 | 97.5105107.5 | 180190202.5 | 455 | 412.15 | 2 |
| May 27, 2021 | High School and Teen National ChampionshipUSAPL · Raw · MR-T3 | 59 kg57.75 | 145155160 | 95102.5105 | 180195200 | 462.5 | 403.06 | 2 |
| Dec 12, 2020 | MA and RI State ChampionshipsUSAPL · Raw · MR-T3 | 59 kg57.4 | 132.5142.5150 | 87.592.595 | 157.5160175 | 420 | 367.93 | 2 |
| Dec 12, 2020 | MA and RI State ChampionshipsUSAPL · Raw · MR-O | 59 kg57.4 | 132.5142.5150 | 87.592.595 | 157.5160175 | 420 | 367.93 | 2 |
| Mar 1, 2020 | 10th Annual Ryan Moore New England States High School ChampionshipsUSAPL · Raw · MR-V | 59 kg56.22 | 112.5125132.5 | 7582.587.5 | 142.5157.5170 | 377.5 | 336.72 | 3 |
| Jan 19, 2020 | 7th Annual St. John's High School ClassicUSAPL · Raw · MR-V | 59 kg54.8 | 100107.5112.5 | 808587.5 | 135150150 | 332.5 | 303.40 | 5 |
| Mar 10, 2019 | 9rd Annual Ryan Moore New England States Open High School ChampionshipUSAPL · Raw · MR-V | 59 kg54 | 97.5105110 | 7577.582.5 | 125135142.5 | 327.5 | 302.85 | 3 |
| Feb 9, 2019 | 6th Annual High School Elite CupUSAPL · Raw · MR-V | 53 kg52.4 | 7585100 | 7077.577.5 | 102.5112.5125 | 280 | 266.25 | 2 |
- World Classic Powerlifting Championships4
Jun 13, 2026 · IPF · Raw
SQ230
BP140
DL257.5
Total627.5
- SBD Austin11
Nov 22, 2025 · AMP · Raw
SQ227.5
BP137.5
DL257.5
Total622.5
- World Junior and Sub-Juniors Powerlifting Championships3
Aug 25, 2025 · IPF · Raw
SQ215
BP132.5
DL255
Total602.5
- World Classic Powerlifting Championships3
Jun 8, 2025 · IPF · Raw
SQ212.5
BP127.5
DL247.5
Total587.5
- Classic and Equipped National ChampionshipsG
Mar 1, 2025 · USVIPF · Raw
SQ217.5
BP130.5
DL248
Total596
- World Junior and Sub-Juniors Powerlifting Championships3
Aug 28, 2024 · IPF · Raw
SQ205
BP127.5
DL245
Total577.5
- Classic and Equipped National Championships1
Mar 2, 2024 · USVIPF · Raw
SQ215
BP127.5
DL242.5
Total585
- Clash at the Colosseum1
Dec 9, 2023 · USAPL · Raw
SQ212.5
BP130
DL252.5
Total595
- Clash at the Colosseum1
Dec 9, 2023 · USAPL · Raw
SQ212.5
BP130
DL252.5
Total595
- Ivy League Cup1
Nov 11, 2023 · USAPL · Raw
SQ200
BP130
DL237.5
Total567.5
- Raw Nationals1
Sep 14, 2023 · USAPL · Raw
SQ207.5
BP132.5
DL242.5
Total582.5
- Raw Nationals3
Sep 14, 2023 · USAPL · Raw
SQ207.5
BP132.5
DL242.5
Total582.5
- Collegiate Nationals2
Apr 13, 2023 · USAPL · Raw
SQ192.5
BP127.5
DL227.5
Total547.5
- Ivy League Cup and Collegiate Open1
Nov 6, 2022 · USAPL · Raw
SQ180
BP120
DL220
Total520
- Odyssey Barbell Club Classic3
Oct 22, 2022 · USAPL · Raw
SQ195
BP127.5
DL227.5
Total550
- Massachusetts State Championships1
Jun 25, 2022 · USAPL · Raw
SQ182.5
BP122.5
DL230
Total535
- Massachusetts State Championships1
Jun 25, 2022 · USAPL · Raw
SQ182.5
BP122.5
DL230
Total535
- Collegiate Nationals4
Mar 26, 2022 · USAPL · Raw
SQ182.5
BP120
DL217.5
Total520
- Mass Barbell Winter Classic1
Dec 4, 2021 · USAPL · Raw
SQ167.5
BP115
DL205
Total487.5
- Odyssey Barbell Club Summer Open2
Jul 31, 2021 · USAPL · Raw
SQ157.5
BP107.5
DL190
Total455
- Odyssey Barbell Club Summer Open2
Jul 31, 2021 · USAPL · Raw
SQ157.5
BP107.5
DL190
Total455
- High School and Teen National Championship2
May 27, 2021 · USAPL · Raw
SQ160
BP102.5
DL200
Total462.5
- MA and RI State Championships2
Dec 12, 2020 · USAPL · Raw
SQ150
BP95
DL175
Total420
- MA and RI State Championships2
Dec 12, 2020 · USAPL · Raw
SQ150
BP95
DL175
Total420
- 10th Annual Ryan Moore New England States High School Championships3
Mar 1, 2020 · USAPL · Raw
SQ132.5
BP87.5
DL157.5
Total377.5
- 7th Annual St. John's High School Classic5
Jan 19, 2020 · USAPL · Raw
SQ112.5
BP85
DL135
Total332.5
- 9rd Annual Ryan Moore New England States Open High School Championship3
Mar 10, 2019 · USAPL · Raw
SQ110
BP82.5
DL135
Total327.5
- 6th Annual High School Elite Cup2
Feb 9, 2019 · USAPL · Raw
SQ85
BP70
DL125
Total280
Competed against
Lifters met at the same meets, same division first.
- Joseph Jordan #2USA · 3 meets together732.5kg574.26 DOTS
- Iván Campano DíazSpain · 3 meets together660kg565.27 DOTS
- Wei-Chen HuangTaiwan · 3 meets together577.5kg494.69 DOTS
- Antoine GarciaFrance · 2 meets together632.5kg544.04 DOTS
- Ángel CruzUSA · 2 meets together698.53kg496.28 DOTS
- Giorgi GelashviliGeorgia · 2 meets together562.5kg481.77 DOTS
- Bodie LaCoeUSA · 2 meets together702.5kg601.25 DOTS
- Evelio GonzalezUSA · 2 meets together710kg556.30 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile