Lifter profile
Kyle Nowak#1
11 meets from 2019 to 2024
Top 0.4 %
of ranked men, by best DOTS
Kyle Nowak competed in 11 powerlifting meets between 2019 and 2024, with USAPL, AMP, IPF, and 1 more. The best total, 734.5 kg (raw, -74 kg), was set in November 2024 at Tested American Pro 3, 279.5 kg more than at the first full-power meet in November 2019. With 566.11 DOTS, Kyle Nowak ranks #1,155 among men in the USA rankings and in the top 0.4% of ranked men worldwide.
240kg
Nov 8, 2024 · PLU
150kg
Nov 8, 2024 · PLU
344.5kg
Nov 8, 2024 · PLU
734.5kg
Raw · -74 kg
566.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 8, 2024 | Tested American Pro 3PLU · Raw · OpenT | 67.5 kg67.5 | 210230240 | 132.5140150 | 305332.5344.5 | 734.5 | 566.11 | 1 |
| May 11, 2024 | New York Primetime 2USAPL · Raw · MR-O | —67.2 | 210220232.5 | 132.5140147.5 | 292.5307.5322.5 | 702.5 | 543.20 | 2 |
| Nov 18, 2023 | Beginner's BrawlUSAPL · Raw · MR-G | 75 kg69.8 | 210220· | 140·· | 285300310 | 670 | 504.28 | G |
| Oct 28, 2023 | Elite Season Classic IIAMP · Raw · MR-Jr | 74 kg69.5 | 215227.5237.5 | 132.5140145 | 290307.5322.5 | 705 | 532.21 | 1 |
| Aug 27, 2023 | World Junior and Sub-Junior Classic ChampionshipsIPF · Raw · Juniors | 66 kg65.54 | 205217.5227.5 | 132.5137.5140 | 185302.5308 | 667.5 | 525.73 | 1 |
| Jun 2, 2023 | Classic Junior and Masters NationalsAMP · Raw · MR-Jr | 66 kg65.5 | 195210220 | 130140145 | 270287.5302.5 | 662.5 | 522.03 | 1 |
| Oct 31, 2022 | World University Powerlifting CupIPF · Raw · Open | 66 kg65.65 | 187.5200205 | 125130132.5 | 260275290 | 580 | 456.25 | 1 |
| Mar 26, 2022 | Collegiate NationalsUSAPL · Raw · MR-C | 67.5 kg66.5 | 187.5197.5207.5 | 127.5132.5137.5 | 257.5272.5290 | 630 | 490.88 | 1 |
| Apr 8, 2021 | Collegiate and Junior NationalsUSAPL · Raw · MR-C | 66 kg64.5 | 175185195 | 117.5125130 | 222.5237.5247.5 | 572.5 | 456.38 | 4 |
| Dec 12, 2020 | Winter WrathUSAPL · Raw · MR-O | 66 kg65.05 | 167.5177.5187.5 | 107.5115122.5 | 205217.5227.5 | 537.5 | 425.73 | 1 |
| Nov 9, 2019 | Midwestern Collegiate CupUSAPL · Raw · MR-C | 66 kg63.95 | 145155160 | 8590105 | 157.5175190 | 455 | 365.09 | 1 |
- Tested American Pro 31
Nov 8, 2024 · PLU · Raw
SQ240
BP150
DL344.5
Total734.5
- New York Primetime 22
May 11, 2024 · USAPL · Raw
SQ232.5
BP147.5
DL322.5
Total702.5
- Beginner's BrawlG
Nov 18, 2023 · USAPL · Raw
SQ220
BP140
DL310
Total670
- Elite Season Classic II1
Oct 28, 2023 · AMP · Raw
SQ237.5
BP145
DL322.5
Total705
- World Junior and Sub-Junior Classic Championships1
Aug 27, 2023 · IPF · Raw
SQ227.5
BP137.5
DL302.5
Total667.5
- Classic Junior and Masters Nationals1
Jun 2, 2023 · AMP · Raw
SQ220
BP140
DL302.5
Total662.5
- World University Powerlifting Cup1
Oct 31, 2022 · IPF · Raw
SQ187.5
BP132.5
DL260
Total580
- Collegiate Nationals1
Mar 26, 2022 · USAPL · Raw
SQ207.5
BP132.5
DL290
Total630
- Collegiate and Junior Nationals4
Apr 8, 2021 · USAPL · Raw
SQ195
BP130
DL247.5
Total572.5
- Winter Wrath1
Dec 12, 2020 · USAPL · Raw
SQ187.5
BP122.5
DL227.5
Total537.5
- Midwestern Collegiate Cup1
Nov 9, 2019 · USAPL · Raw
SQ160
BP105
DL190
Total455
Competed against
Lifters met at the same meets, same division first.
- Daniel Harris #1USA · 2 meets together635.5kg498.49 DOTS
- Jackie VongUSA · 2 meets together718kg520.50 DOTS
- Joey HoUSA · 2 meets together627.5kg494.45 DOTS
- Marcos ChavezUSA · 2 meets together682.5kg493.34 DOTS
- Yuheng LiuUSA · 2 meets together670kg481.78 DOTS
- Caleb PritchettUSA · 2 meets together670kg472.18 DOTS
- Lance MaulsbyUSA · 2 meets together590kg456.61 DOTS
- Daniel MaloneUSA · 2 meets together627.5kg455.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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