Lifter profile
Kynna Workman
10 meets from 2025 to 2026
Top 16.2 %
of ranked women, by best DOTS
Kynna Workman competed in 10 powerlifting meets between 2025 and 2026, with THSWPA. The best total, 362.87 kg (unlimited, -69 kg), was set in March 2026 at Region 6 3AD2 Regional Championship- FINAL, 90.71 kg more than at the first full-power meet in January 2025. With 380.03 DOTS, Kynna Workman ranks #17,404 among women in the USA rankings and in the top 16.2% of ranked women worldwide.
149.69kg
Mar 7, 2026 · THSWPA
77.11kg
Mar 19, 2026 · THSWPA
136.08kg
Mar 19, 2026 · THSWPA
362.87kg
Unlimited · -69 kg
380.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 19, 2026 | 3AD2 State Championship FinalTHSWPA · Unlimited · Girls | 67.3 kg67.18 | — | — | — | 356.07 | 368.62 | 11 |
| Mar 7, 2026 | Region 6 3AD2 Regional Championship- FINALTHSWPA · Unlimited · Girls | 67.3 kg65.86 | — | — | — | 362.87 | 380.03 | 4 |
| Feb 5, 2026 | Ram-VitationalTHSWPA · Unlimited · Girls | 67.3 kg65.68 | — | — | — | 340.19 | 356.86 | 6 |
| Jan 20, 2026 | Iron Jacket InvitationalTHSWPA · Unlimited · Girls | 67.3 kg65.23 | — | — | — | 331.12 | 348.76 | 5 |
| Jan 10, 2026 | HOWE INVITATIONALTHSWPA · Unlimited · Girls | 67.3 kg65.86 | — | — | — | 310.71 | 325.41 | 4 |
| Mar 1, 2025 | Region6 3AD2 Regional Championships- FINALTHSWPA · Unlimited · Girls | 67.3 kg65.18 | — | — | — | 315.25 | 332.19 | 6 |
| Feb 13, 2025 | Farmersville InvitationalTHSWPA · Unlimited · Girls | 67.3 kg66.32 | — | — | — | 312.98 | 326.45 | 8 |
| Feb 8, 2025 | Iron Jacket InvitationalTHSWPA · Unlimited · Girls | 67.3 kg65.5 | — | — | — | 306.17 | 321.69 | 5 |
| Feb 1, 2025 | HOWE INVITATIONALTHSWPA · Unlimited · Girls | 67.3 kg64.95 | — | — | — | 288.03 | 304.15 | 6 |
| Jan 23, 2025 | S and S Consolidated Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 67.3 kg66.41 | — | — | — | 272.16 | 283.65 | 10 |
- 3AD2 State Championship Final11
Mar 19, 2026 · THSWPA · Unlimited
SQ142.88
BP77.11
DL136.08
Total356.07
- Region 6 3AD2 Regional Championship- FINAL4
Mar 7, 2026 · THSWPA · Unlimited
SQ149.69
BP77.11
DL136.08
Total362.87
- Ram-Vitational6
Feb 5, 2026 · THSWPA · Unlimited
SQ138.35
BP77.11
DL124.74
Total340.19
- Iron Jacket Invitational5
Jan 20, 2026 · THSWPA · Unlimited
SQ136.08
BP70.31
DL124.74
Total331.12
- HOWE INVITATIONAL4
Jan 10, 2026 · THSWPA · Unlimited
SQ122.47
BP68.04
DL120.2
Total310.71
- Region6 3AD2 Regional Championships- FINAL6
Mar 1, 2025 · THSWPA · Unlimited
SQ129.27
BP61.23
DL124.74
Total315.25
- Farmersville Invitational8
Feb 13, 2025 · THSWPA · Unlimited
SQ129.27
BP61.23
DL122.47
Total312.98
- Iron Jacket Invitational5
Feb 8, 2025 · THSWPA · Unlimited
SQ127.01
BP58.97
DL120.2
Total306.17
- HOWE INVITATIONAL6
Feb 1, 2025 · THSWPA · Unlimited
SQ113.4
BP61.23
DL113.4
Total288.03
- S and S Consolidated Girls Powerlifting Meet10
Jan 23, 2025 · THSWPA · Unlimited
SQ104.33
BP56.7
DL111.13
Total272.16
Competed against
Lifters met at the same meets, same division first.
- Brooklyn EymanUSA · 2 meets together526.17kg511.26 DOTS
- Mallorie CassUSA · 2 meets together458.13kg466.07 DOTS
- Emily Mayer-BainUSA · 1 meet together455.86kg471.76 DOTS
- Teni SegunUSA · 1 meet together478.54kg506.34 DOTS
- Kyilee McMullenUSA · 1 meet together474kg495.80 DOTS
- Abigail StonerUSA · 1 meet together467.2kg495.40 DOTS
- Balie PatrickUSA · 6 meets together453.59kg508.16 DOTS
- Aubrey ArredondoUSA · 3 meets together344.73kg450.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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