Lifter profile
Kyren Howard
21 meets from 2023 to 2026
Top 7 %
of ranked men, by best DOTS
Kyren Howard competed in 21 powerlifting meets between 2023 and 2026, with THSPA and AMP. The best total, 560 kg (raw, -66 kg), was set in October 2026 at Avancus Houston Open, 274.24 kg more than at the first full-power meet in January 2023. With 463.52 DOTS, Kyren Howard ranks #16,785 among men in the USA rankings and in the top 7% of ranked men worldwide.
220kg
Oct 3, 2026 · AMP
122.47kg
Mar 8, 2025 · THSPA
231.33kg
Mar 27, 2026 · THSPA
560kg
Raw · -66 kg
463.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 3, 2026 | Avancus Houston OpenAMP · Raw · MR-Sj | 66 kg66 | 207.5215220 | 112.5115117.5 | 215225225 | 560 | 438.78 | 2 |
| May 19, 2026 | Age Division NationalsAMP · Raw · MR-Sj | 66 kg65.2 | 205215215 | 102.5110115 | 215225225 | 535 | 423.02 | 6 |
| Mar 27, 2026 | Boys State MeetTHSPA · Raw · Boys | 67.1 kg66.68 | — | — | — | 542.04 | 421.51 | 5 |
| Mar 13, 2026 | Boys Region 2 UnequippedTHSPA · Raw · Boys | 67.1 kg66.5 | — | — | — | 546.58 | 425.88 | 2 |
| Jan 22, 2026 | Hillsboro Indoor MeetTHSPA · Raw · Boys | 67.1 kg66.68 | — | — | — | 546.58 | 425.04 | 2 |
| Jan 14, 2026 | Yoe Bend The Bar InvitationalTHSPA · Raw · Boys | 67.1 kg66.68 | — | — | — | 532.97 | 414.45 | 1 |
| Dec 6, 2025 | Fort Worth Barbell ClassicAMP · Raw · MR-Sj | 66 kg65.6 | 180190195 | 95102.5107.5 | 200210210 | 507.5 | 399.44 | 1 |
| May 28, 2025 | Classic and Equipped Age Division NationalsAMP · Raw · MR-Sj | 66 kg65.03 | 155167.5177.5 | 95105105 | 180195205 | 467.5 | 370.37 | 4 |
| Apr 26, 2025 | Gameday Birthday BashAMP · Raw · MR-Sj | 66 kg65.1 | 130130152.5 | 8095100 | 160175190 | 420 | 332.47 | 1 |
| Mar 21, 2025 | Boys State MeetTHSPA · Unlimited · Boys | 59.8 kg59.24 | — | — | — | — | — | DQ |
| Mar 8, 2025 | Boys Region 2 Division 3THSPA · Unlimited · Boys | 59.8 kg59.06 | — | — | — | 542.04 | 463.52 | 1 |
| Feb 1, 2025 | Hillsboro InvitationalTHSPA · Unlimited · Boys | —— | — | — | — | — | — | NS |
| Jan 25, 2025 | Clifton MeetTHSPA · Unlimited · Boys | 59.8 kg59.51 | — | — | — | 517.1 | 439.41 | 1 |
| Mar 9, 2024 | Boys Region 2 Division 3THSPA · Unlimited · Boys | 59.8 kg58.6 | — | — | — | 460.4 | 396.30 | 5 |
| Feb 20, 2024 | Whitney Boys LCQTHSPA · Unlimited · Boys | 59.8 kg58.97 | — | — | — | 408.23 | 349.54 | 2 |
| Feb 3, 2024 | Clifton MeetTHSPA · Unlimited · Boys | 67.1 kg60.78 | — | — | — | 374.21 | 312.54 | 9 |
| Mar 11, 2023 | Boys Region 2 Division 3THSPA · Unlimited · Boys | 55.7 kg55.79 | — | — | — | 337.93 | 303.47 | 10 |
| Feb 23, 2023 | Last Chance InvitationalTHSPA · Unlimited · Boys | 55.7 kg55.61 | — | — | — | 328.85 | 296.16 | 1 |
| Feb 18, 2023 | Longhorn InvitationalTHSPA · Unlimited · Boys | 55.7 kg55.7 | — | — | — | 312.98 | 281.47 | 1 |
| Feb 11, 2023 | McGregor Powerlifiting MeetTHSPA · Unlimited · Boys | 55.7 kg55.7 | — | — | — | 297.1 | 267.19 | 7 |
| Jan 28, 2023 | Yellow Jacket invitationalTHSPA · Unlimited · Boys | 55.7 kg55.34 | — | — | — | 285.76 | 258.47 | 5 |
- Avancus Houston Open2
Oct 3, 2026 · AMP · Raw
SQ220
BP115
DL225
Total560
- Age Division Nationals6
May 19, 2026 · AMP · Raw
SQ205
BP115
DL215
Total535
- Boys State Meet5
Mar 27, 2026 · THSPA · Raw
SQ206.38
BP104.33
DL231.33
Total542.04
- Boys Region 2 Unequipped2
Mar 13, 2026 · THSPA · Raw
SQ208.65
BP111.13
DL226.8
Total546.58
- Hillsboro Indoor Meet2
Jan 22, 2026 · THSPA · Raw
SQ208.65
BP111.13
DL226.8
Total546.58
- Yoe Bend The Bar Invitational1
Jan 14, 2026 · THSPA · Raw
SQ204.12
BP108.86
DL219.99
Total532.97
- Fort Worth Barbell Classic1
Dec 6, 2025 · AMP · Raw
SQ195
BP102.5
DL210
Total507.5
- Classic and Equipped Age Division Nationals4
May 28, 2025 · AMP · Raw
SQ177.5
BP95
DL195
Total467.5
- Gameday Birthday Bash1
Apr 26, 2025 · AMP · Raw
SQ130
BP100
DL190
Total420
- Boys State MeetDQ
Mar 21, 2025 · THSPA · Unlimited
SQ226.8
BP—
DL—
Total—
- Boys Region 2 Division 31
Mar 8, 2025 · THSPA · Unlimited
SQ215.46
BP122.47
DL204.12
Total542.04
- Hillsboro InvitationalNS
Feb 1, 2025 · THSPA · Unlimited
SQ—
BP—
DL—
Total—
- Clifton Meet1
Jan 25, 2025 · THSPA · Unlimited
SQ192.78
BP117.93
DL206.38
Total517.1
- Boys Region 2 Division 35
Mar 9, 2024 · THSPA · Unlimited
SQ183.7
BP102.06
DL174.63
Total460.4
- Whitney Boys LCQ2
Feb 20, 2024 · THSPA · Unlimited
SQ156.49
BP95.25
DL156.49
Total408.23
- Clifton Meet9
Feb 3, 2024 · THSPA · Unlimited
SQ142.88
BP88.45
DL142.88
Total374.21
- Boys Region 2 Division 310
Mar 11, 2023 · THSPA · Unlimited
SQ129.27
BP79.38
DL129.27
Total337.93
- Last Chance Invitational1
Feb 23, 2023 · THSPA · Unlimited
SQ122.47
BP74.84
DL131.54
Total328.85
- Longhorn Invitational1
Feb 18, 2023 · THSPA · Unlimited
SQ113.4
BP70.31
DL129.27
Total312.98
- McGregor Powerlifiting Meet7
Feb 11, 2023 · THSPA · Unlimited
SQ99.79
BP70.31
DL127.01
Total297.1
- Yellow Jacket invitational5
Jan 28, 2023 · THSPA · Unlimited
SQ92.99
BP70.31
DL122.47
Total285.76
Competed against
Lifters met at the same meets, same division first.
- Ryan SturgisUSA · 3 meets together548.85kg493.59 DOTS
- Tucker AbbottUSA · 3 meets together628kg495.13 DOTS
- Brody WyattUSA · 3 meets together567.5kg470.96 DOTS
- Luis FuentesUSA · 3 meets together653.17kg560.70 DOTS
- Javier PenaUSA · 3 meets together671.32kg525.76 DOTS
- Austin SolisUSA · 3 meets together635.03kg495.79 DOTS
- Joseph FullerUSA · 2 meets together657.5kg516.33 DOTS
- Orlando TorresUSA · 2 meets together664.51kg517.26 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile