Lifter profile
L. Helm
2 meets from 1983 to 1993
Top 40.7 %
of ranked women, by best DOTS
L. Helm competed in 2 powerlifting meets between 1983 and 1993, with USPF. The best total, 447.5 kg (single-ply, -83 kg), was set in September 1983 at Scott AFB Midwest Championships. With 321.05 DOTS, L. Helm ranks #48,455 among women in the USA rankings and in the top 40.7% of ranked women worldwide.
140kg
Sep 24, 1983 · USPF
115kg
Sep 24, 1983 · USPF
192.5kg
Sep 24, 1983 · USPF
447.5kg
Single-ply · -83 kg
321.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 8, 1993 | Fresno Strongest Man & Female BPUSPF · Single-ply · Bench only · Open | —— | — | — | — | 65.77 | — | 4 |
| Sep 24, 1983 | Scott AFB Midwest ChampionshipsUSPF · Single-ply · Open | 75 kg75 | — | — | — | 447.5 | 321.05 | 11 |
- Fresno Strongest Man & Female BP4
May 8, 1993 · USPF · Single-ply
SQ—
BP65.77
DL—
Total65.77
- Scott AFB Midwest Championships11
Sep 24, 1983 · USPF · Single-ply
SQ140
BP115
DL192.5
Total447.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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