Lifter profile
L. Williams
25 meets from 1980 to 2009
Top 19 %
of ranked men, by best DOTS
L. Williams competed in 25 powerlifting meets between 1980 and 2009, with USPF, SCI, IronBoy, and 7 more. The best total, 620 kg (single-ply, -120 kg), was set in March 1992 at Natural Nationals, 66.62 kg more than at the first full-power meet in April 1980. With 416.03 DOTS, L. Williams is in the top 19% of ranked men worldwide.
280kg
Mar 2, 1985 · USPF
158.76kg
Jul 20, 1991 · USPF
272.5kg
Mar 2, 1985 · USPF
620kg
Single-ply · -120 kg
416.03
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
25 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 11, 2009 | Tar Heel State PowerliftingIronBoy · Wraps · Novice | 90 kg90 | — | — | — | 408.23 | 263.96 | 1 |
| Dec 1, 2001 | State ChampionshipsRAW · Raw · Teen 12-13 | 67.5 kg67.5 | — | — | — | 254.01 | 195.78 | 1 |
| Dec 1, 2001 | State ChampionshipsRAW · Raw · Open | 67.5 kg67.5 | — | — | — | 254.01 | 195.78 | 5 |
| Mar 5, 1992 | Natural NationalsNASA · Single-ply · Natural | 110 kg110 | — | — | — | 620 | 367.21 | 11 |
| Mar 5, 1992 | Natural NationalsNASA · Single-ply · Submasters 33-39 | 110 kg110 | — | — | — | 620 | 367.21 | 8 |
| Mar 5, 1992 | Natural NationalsNASA · Single-ply · Pure Novice | 110 kg110 | — | — | — | 620 | 367.21 | 4 |
| Jul 20, 1991 | Baddest Bench in TexasUSPF · Single-ply · Bench only · Open | 75 kg75 | — | — | — | 158.76 | 113.90 | 3 |
| Nov 10, 1990 | Versailles Health & Fitness Fall Bench PressUSPF · Single-ply · Bench only · Open | 60 kg60 | — | — | — | 81.65 | 68.92 | 3 |
| Mar 30, 1990 | Florida ChampionshipUSPF · Single-ply · Novice | 90 kg90 | — | — | — | 591.94 | 382.75 | 4 |
| Mar 30, 1990 | Florida ChampionshipUSPF · Single-ply · Police/Fire | —88.9 | — | — | — | 591.94 | 385.15 | 3 |
| Dec 9, 1989 | Southeastern CupUSPF · Single-ply · Police/Fire | —— | — | — | — | 601.01 | — | 5 |
| Oct 7, 1989 | National Peanut FestivalUSPF · Single-ply · Novice | 100 kg100 | — | — | — | 585 | 360.08 | 5 |
| Oct 7, 1989 | National Peanut FestivalUSPF · Single-ply · Police/Fire | 100 kg100 | — | — | — | 585 | 360.08 | 3 |
| Apr 1, 1989 | Florida ChampionshipsUSPF · Single-ply · Police & Fire | 90+ kg— | — | — | — | 598.74 | — | 2 |
| Apr 1, 1989 | Florida ChampionshipsUSPF · Single-ply · Novice | 100 kg100 | — | — | — | 598.74 | 368.53 | 5 |
| Apr 23, 1988 | Texas High School ChampionshipsTHSPA · Single-ply · High School | 67.5 kg67.5 | — | — | — | 539.78 | 416.03 | 5 |
| May 2, 1987 | California State BenchADFPA · Single-ply · Bench only · Novice | 125+ kg— | — | — | — | 145 | — | 1 |
| May 2, 1987 | California State BenchADFPA · Single-ply · Bench only · Open | 125+ kg— | — | — | — | 145 | — | 1 |
| Feb 1, 1986 | Florida State ChampionshipsUSPF · Single-ply · Novice | 100 kg100 | — | — | — | 485 | 298.53 | 8 |
| Jan 1, 1986 | FCI Inside Outside BenchUSPF · Raw · Bench only · Open | 75 kg69.85 | — | — | — | 102.06 | 76.78 | 8 |
| Jul 20, 1985 | Dallas MeetSCI · Single-ply · Open | 100 kg100 | — | — | — | — | — | DQ |
| Mar 3, 1985 | New Jersey State MeetUSPF · Single-ply · Teen 14-16 | —— | — | — | — | 337.5 | — | 10 |
| Mar 2, 1985 | Police Fireman & Northern California Junior ChampionshipsUSPF · Single-ply · Open | 125+ kg— | — | — | — | 697.5 | — | 1 |
| Jul 1, 1984 | Elite Bench Press ChampionshipsUSPF · Raw · Bench only · Novice | 125+ kg— | — | — | — | 145 | — | 1 |
| May 7, 1983 | California State NoviceUSPF · Single-ply · Open | 125+ kg— | — | — | — | 670 | — | 1 |
| Aug 13, 1982 | Australian ChampionshipsAAPLF · Single-ply · Open | 48 kg48 | — | — | — | 207.5 | 267.77 | 2 |
| Jul 10, 1982 | Jacksonville ChampionshipPoliceAL · Single-ply · Novice | 75 kg75 | — | — | — | 317.52 | 227.80 | 6 |
| Feb 13, 1982 | Throughbred ClassicUSA-UA · Raw · Push-pull · Open | 75 kg75 | — | — | — | 322.05 | 231.05 | 5 |
| May 1, 1981 | Arkansas State High School ChampionshipsUSPF · Single-ply · Open | 100+ kg— | — | — | — | 530.7 | — | 2 |
| Sep 27, 1980 | Dallas Interinstitution PL MeetSCI · Single-ply · Open | 90 kg90 | — | — | — | 548.85 | 354.89 | 3 |
| Jun 14, 1980 | State Correctional Instituion at Dallas ContestSCI · Single-ply · Open | 90 kg90 | — | — | — | 546.58 | 353.42 | 3 |
| Apr 1, 1980 | Arkansas Hi School Meet MeetUSPF · Single-ply · Open | 100+ kg— | — | — | — | 553.38 | — | 1 |
- Tar Heel State Powerlifting1
Apr 11, 2009 · IronBoy · Wraps
SQ124.74
BP115.67
DL167.83
Total408.23
- State Championships1
Dec 1, 2001 · RAW · Raw
SQ77.11
BP52.16
DL124.74
Total254.01
- State Championships5
Dec 1, 2001 · RAW · Raw
SQ77.11
BP52.16
DL124.74
Total254.01
- Natural Nationals11
Mar 5, 1992 · NASA · Single-ply
SQ240
BP152.5
DL227.5
Total620
- Natural Nationals8
Mar 5, 1992 · NASA · Single-ply
SQ240
BP152.5
DL227.5
Total620
- Natural Nationals4
Mar 5, 1992 · NASA · Single-ply
SQ240
BP152.5
DL227.5
Total620
- Baddest Bench in Texas3
Jul 20, 1991 · USPF · Single-ply
SQ—
BP158.76
DL—
Total158.76
- Versailles Health & Fitness Fall Bench Press3
Nov 10, 1990 · USPF · Single-ply
SQ—
BP81.65
DL—
Total81.65
- Florida Championship4
Mar 30, 1990 · USPF · Single-ply
SQ217.72
BP147.42
DL226.8
Total591.94
- Florida Championship3
Mar 30, 1990 · USPF · Single-ply
SQ217.72
BP147.42
DL226.8
Total591.94
- Southeastern Cup5
Dec 9, 1989 · USPF · Single-ply
SQ238.14
BP136.08
DL226.8
Total601.01
- National Peanut Festival5
Oct 7, 1989 · USPF · Single-ply
SQ225
BP140
DL220
Total585
- National Peanut Festival3
Oct 7, 1989 · USPF · Single-ply
SQ225
BP140
DL220
Total585
- Florida Championships2
Apr 1, 1989 · USPF · Single-ply
SQ226.8
BP145.15
DL226.8
Total598.74
- Florida Championships5
Apr 1, 1989 · USPF · Single-ply
SQ226.8
BP145.15
DL226.8
Total598.74
- Texas High School Championships5
Apr 23, 1988 · THSPA · Single-ply
SQ185.97
BP142.88
DL210.92
Total539.78
- California State Bench1
May 2, 1987 · ADFPA · Single-ply
SQ—
BP145
DL—
Total145
- California State Bench1
May 2, 1987 · ADFPA · Single-ply
SQ—
BP145
DL—
Total145
- Florida State Championships8
Feb 1, 1986 · USPF · Single-ply
SQ157.5
BP132.5
DL195
Total485
- FCI Inside Outside Bench8
Jan 1, 1986 · USPF · Raw
SQ—
BP102.06
DL—
Total102.06
- Dallas MeetDQ
Jul 20, 1985 · SCI · Single-ply
SQ—
BP—
DL—
Total—
- New Jersey State Meet10
Mar 3, 1985 · USPF · Single-ply
SQ87.5
BP77.5
DL172.5
Total337.5
- Police Fireman & Northern California Junior Championships1
Mar 2, 1985 · USPF · Single-ply
SQ280
BP145
DL272.5
Total697.5
- Elite Bench Press Championships1
Jul 1, 1984 · USPF · Raw
SQ—
BP145
DL—
Total145
- California State Novice1
May 7, 1983 · USPF · Single-ply
SQ265
BP142.5
DL262.5
Total670
- Australian Championships2
Aug 13, 1982 · AAPLF · Single-ply
SQ65
BP32.5
DL110
Total207.5
- Jacksonville Championship6
Jul 10, 1982 · PoliceAL · Single-ply
SQ90.72
BP90.72
DL136.08
Total317.52
- Throughbred Classic5
Feb 13, 1982 · USA-UA · Raw
SQ—
BP142.88
DL179.17
Total322.05
- Arkansas State High School Championships2
May 1, 1981 · USPF · Single-ply
SQ185.97
BP117.93
DL226.8
Total530.7
- Dallas Interinstitution PL Meet3
Sep 27, 1980 · SCI · Single-ply
SQ192.78
BP140.61
DL215.46
Total548.85
- State Correctional Instituion at Dallas Contest3
Jun 14, 1980 · SCI · Single-ply
SQ197.31
BP140.61
DL208.65
Total546.58
- Arkansas Hi School Meet Meet1
Apr 1, 1980 · USPF · Single-ply
SQ204.12
BP117.93
DL231.33
Total553.38
Competed against
Lifters met at the same meets, same division first.
- J. BaileyAustralia · 2 meets together807.5kg497.03 DOTS
- Maurice SmithUSA · 1 meet together883.5kg523.27 DOTS
- David ReeceUSA · 1 meet together873.5kg510.83 DOTS
- R. Jones1 meet together752.5kg491.35 DOTS
- J. King1 meet together777.91kg482.64 DOTS
- W. DavisUSA · 1 meet together775kg480.10 DOTS
- Wayne HammesUSA · 1 meet together812.5kg478.16 DOTS
- Glenn PendlayUSA · 1 meet together772.5kg475.49 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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