Lifter profile
Lady Lizeth Alava Mondragon
4 meets from 2021 to 2023
Top 4 %
of ranked women, by best DOTS
Lady Lizeth Alava Mondragon competed in 4 powerlifting meets between 2021 and 2023, with FESUPO and NAPF. The best total, 407.5 kg (raw, -63 kg), was set in September 2022 at IX Campeonato Sudamericano, 27.5 kg more than at the first full-power meet in August 2021. With 449.38 DOTS, Lady Lizeth Alava Mondragon ranks #35 among women in the Colombia rankings and in the top 4% of ranked women worldwide.
157.5kg
Sep 6, 2022 · FESUPO
75kg
Sep 6, 2022 · FESUPO
175kg
Sep 6, 2022 · FESUPO
407.5kg
Raw · -63 kg
449.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2023 | South American Classic Powerlifting ChampionshipsFESUPO · Raw · Open | 63 kg61.8 | 162.5172.5177.5 | 8082.582.5 | 177.5187.5195 | — | — | DD |
| Sep 6, 2022 | IX Campeonato SudamericanoFESUPO · Raw · Open | 63 kg60.5 | 150157.5167.5 | 72.57575 | 165175180 | 407.5 | 449.38 | 1 |
| Dec 8, 2021 | XXXV Campeonato SudamericanoFESUPO · Raw · Open | 63 kg61.3 | 147.5155167.5 | 657072.5 | 155165170 | 392.5 | 429.30 | 4 |
| Aug 17, 2021 | Pan-American ChampionshipsNAPF · Raw · Open | 63 kg60.99 | 140150152.5 | 62.56570 | 150160167.5 | 380 | 416.94 | 2 |
- South American Classic Powerlifting ChampionshipsDD
Sep 6, 2023 · FESUPO · Raw
SQ172.5
BP80
DL187.5
Total—
- IX Campeonato Sudamericano1
Sep 6, 2022 · FESUPO · Raw
SQ157.5
BP75
DL175
Total407.5
- XXXV Campeonato Sudamericano4
Dec 8, 2021 · FESUPO · Raw
SQ155
BP72.5
DL165
Total392.5
- Pan-American Championships2
Aug 17, 2021 · NAPF · Raw
SQ150
BP70
DL160
Total380
Competed against
Lifters met at the same meets, same division first.
- Jenny GamezEcuador · 2 meets together412.5kg462.68 DOTS
- Kenia MonserrateEcuador · 2 meets together552.5kg625.73 DOTS
- Yassmin Arias NavarreteChile · 1 meet together446kg488.07 DOTS
- Ana Isabel Campo SanchezColombia · 1 meet together437.5kg459.68 DOTS
- Daniela AntonPeru · 1 meet together420kg455.94 DOTS
- Angela VegaChile · 1 meet together452.5kg476.30 DOTS
- Rosa CastroEcuador · 1 meet together517.5kg561.39 DOTS
- Emily zur LindenCanada · 1 meet together500kg539.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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