Lifter profile
Lal Ruata
1 meet in 2019
Top 25.5 %
of ranked men, by best DOTS
Lal Ruata competed in one powerlifting meet in 2019, with USPA. The best total, 547.5 kg (raw, -74 kg), was set in August 2019 at Drug Tested Maryland State Championship. With 399.38 DOTS, Lal Ruata ranks #68,111 among men in the USA rankings and in the top 25.5% of ranked men worldwide.
200kg
Aug 3, 2019 · USPA
127.5kg
Aug 3, 2019 · USPA
220kg
Aug 3, 2019 · USPA
547.5kg
Raw · -74 kg
399.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 3, 2019 | Drug Tested Maryland State ChampionshipUSPA · Raw · Juniors 20-23 | 75 kg73.1 | — | — | — | 547.5 | 399.38 | 1 |
- Drug Tested Maryland State Championship1
Aug 3, 2019 · USPA · Raw
SQ200
BP127.5
DL220
Total547.5
Competed against
Lifters met at the same meets, same division first.
- Donovan Parker AleemUSA · 1 meet together862.5kg513.50 DOTS
- Micaiah BranchUSA · 1 meet together765kg504.60 DOTS
- Anthony Perry #1USA · 1 meet together742.5kg487.06 DOTS
- Mark KeshishianUSA · 1 meet together748.43kg460.67 DOTS
- Matthew LawsonUSA · 1 meet together695kg456.22 DOTS
- Derrick ChanceUSA · 1 meet together662.5kg451.91 DOTS
- Gary BoneUSA · 1 meet together695kg451.43 DOTS
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