Lifter profile
Lance Ross
22 meets from 1984 to 2018
Top 0.6 %
of ranked men, by best DOTS
Lance Ross competed in 22 powerlifting meets between 1984 and 2018, with USPF, USPA, IPL, and 1 more. The best total, 980 kg (single-ply, 120+ kg), was set in December 1988 at Greater Texas Open, 270 kg more than at the first full-power meet in October 1984. With 555.42 DOTS, Lance Ross ranks #1,520 among men in the USA rankings and in the top 0.6% of ranked men worldwide.
385kg
May 1, 1988 · USPF
237.5kg
Dec 10, 1988 · USPF
370kg
Feb 15, 1989 · USPF
980kg
Single-ply · 120+ kg
555.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
22 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 12, 2018 | Master's CupIPL · Raw · Deadlift only · Masters 55-59 | 125 kg124.7 | — | — | — | 327.5 | 185.75 | 1 |
| May 13, 2017 | Masters CupIPL · Raw · Deadlift only · Masters 50-54 | 125 kg123.85 | — | — | — | 332.5 | 189.00 | 1 |
| Sep 24, 2016 | Benchpress & Deadlift ChampionshipsIPL · Raw · Deadlift only · Masters 50-54 | 140 kg133.2 | — | — | — | 337.5 | 187.62 | 1 |
| Aug 20, 2016 | Barbee ClassicUSPA · Raw · Deadlift only · Masters 50-54 | 140 kg137.3 | — | — | — | 327.5 | 180.47 | 1 |
| Aug 20, 2016 | Barbee ClassicUSPA · Raw · Deadlift only · Open | 140 kg137.3 | — | — | — | 327.5 | 180.47 | 1 |
| Aug 22, 2015 | Symbolic Muscle ClassicUSPA · Raw · Deadlift only · Open | 140 kg137.2 | — | — | — | 332.5 | 183.26 | 1 |
| Aug 22, 2015 | Symbolic Muscle ClassicUSPA · Raw · Deadlift only · Masters 50-54 | 140 kg137.2 | — | — | — | 332.5 | 183.26 | 1 |
| Nov 5, 2014 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Deadlift only · Open | 140 kg134.22 | — | — | — | 357.5 | 198.29 | 1 |
| Nov 5, 2014 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Deadlift only · Masters 50-54 | 140 kg134.22 | — | — | — | 357.5 | 198.29 | 1 |
| Jul 18, 2014 | National Powerlifting ChampionshipsUSPA · Raw · Deadlift only · Masters 50-54 | 140 kg136.62 | — | — | — | 340 | 187.62 | 1 |
| Mar 29, 2014 | Texas State PowerliftingUSPA · Raw · Deadlift only · Masters 50-54 | 140 kg138.8 | — | — | — | 352.5 | 193.65 | 1 |
| Mar 29, 2014 | Texas State PowerliftingUSPA · Raw · Deadlift only · Open | 140 kg138.8 | — | — | — | 352.5 | 193.65 | 1 |
| Dec 14, 2013 | Biggest Deadlift in the SouthUSPA · Raw · Deadlift only · Masters 50-54 | 140 kg137.98 | — | — | — | 332.5 | 182.97 | 1 |
| Dec 1, 1989 | World ChampionshipsWPC · Single-ply · Open | 125 kg125 | 342.5342.5360 | 215227.5235 | 342.5365365 | 920 | 521.42 | 5 |
| Jul 14, 1989 | Senior NationalsUSPF · Single-ply · Open | 125 kg125 | 332.5350365 | 200210217.5 | 337.5345365 | 932.5 | 528.50 | 2 |
| May 20, 1989 | Junior NationalsUSPF · Single-ply · Open | 125 kg125 | — | — | — | 942.5 | 534.17 | 1 |
| Feb 15, 1989 | Armed Forces ChampionshipsUSPF · Single-ply · Open | 125 kg125 | 337.5377.5377.5 | 212.5230235 | 340370372.5 | 942.5 | 534.17 | 1 |
| Dec 10, 1988 | Greater Texas OpenUSPF · Single-ply · Open | 125 kg125 | — | — | — | 980 | 555.42 | 1 |
| Jul 9, 1988 | Senior NationalsUSPF · Single-ply · Open | 125 kg125 | 332.5332.5347.5 | 192.5202.5207.5 | 327.5332.5337.5 | 872.5 | 494.49 | 3 |
| Jun 4, 1988 | Junior NationalsUSPF · Single-ply · Open | 125 kg125 | 365365377.5 | 217.5227.5232.5 | 342.5342.5365 | 947.5 | 537.00 | 2 |
| May 1, 1988 | Ft. Hood MeetUSPF · Single-ply · Open | 125 kg125 | — | — | — | 977.5 | 554.00 | 1 |
| Feb 17, 1988 | Armed Forces ChampionshipsUSPF · Single-ply · Open | 125 kg125 | 335360372.5 | 212.5222.5227.5 | 342.5365365 | 925 | 524.25 | 2 |
| Jan 23, 1988 | Texas State ChampionshipsUSPF · Single-ply · Open | 125 kg125 | — | — | — | 910 | 515.75 | 1 |
| Jul 11, 1987 | Senior NationalsUSPF · Single-ply · Open | 125 kg125 | 307.5327.5340 | 185200210 | 330345345 | 857.5 | 485.99 | 3 |
| Feb 12, 1986 | Armed Forces ChampionshipsUSPF · Single-ply · Open | 125 kg125 | — | — | — | 862.5 | 488.83 | 2 |
| Oct 21, 1984 | Hawaii State ChampionshipsUSPF · Single-ply · Novice | 125 kg125 | — | — | — | 710 | 402.40 | 1 |
- Master's Cup1
May 12, 2018 · IPL · Raw
SQ—
BP—
DL327.5
Total327.5
- Masters Cup1
May 13, 2017 · IPL · Raw
SQ—
BP—
DL332.5
Total332.5
- Benchpress & Deadlift Championships1
Sep 24, 2016 · IPL · Raw
SQ—
BP—
DL337.5
Total337.5
- Barbee Classic1
Aug 20, 2016 · USPA · Raw
SQ—
BP—
DL327.5
Total327.5
- Barbee Classic1
Aug 20, 2016 · USPA · Raw
SQ—
BP—
DL327.5
Total327.5
- Symbolic Muscle Classic1
Aug 22, 2015 · USPA · Raw
SQ—
BP—
DL332.5
Total332.5
- Symbolic Muscle Classic1
Aug 22, 2015 · USPA · Raw
SQ—
BP—
DL332.5
Total332.5
- World Powerlifting Benchpress and Deadlift Championships1
Nov 5, 2014 · IPL · Raw
SQ—
BP—
DL357.5
Total357.5
- World Powerlifting Benchpress and Deadlift Championships1
Nov 5, 2014 · IPL · Raw
SQ—
BP—
DL357.5
Total357.5
- National Powerlifting Championships1
Jul 18, 2014 · USPA · Raw
SQ—
BP—
DL340
Total340
- Texas State Powerlifting1
Mar 29, 2014 · USPA · Raw
SQ—
BP—
DL352.5
Total352.5
- Texas State Powerlifting1
Mar 29, 2014 · USPA · Raw
SQ—
BP—
DL352.5
Total352.5
- Biggest Deadlift in the South1
Dec 14, 2013 · USPA · Raw
SQ—
BP—
DL332.5
Total332.5
- World Championships5
Dec 1, 1989 · WPC · Single-ply
SQ342.5
BP235
DL342.5
Total920
- Senior Nationals2
Jul 14, 1989 · USPF · Single-ply
SQ350
BP217.5
DL365
Total932.5
- Junior Nationals1
May 20, 1989 · USPF · Single-ply
SQ352.5
BP232.5
DL357.5
Total942.5
- Armed Forces Championships1
Feb 15, 1989 · USPF · Single-ply
SQ337.5
BP235
DL370
Total942.5
- Greater Texas Open1
Dec 10, 1988 · USPF · Single-ply
SQ377.5
BP237.5
DL365
Total980
- Senior Nationals3
Jul 9, 1988 · USPF · Single-ply
SQ332.5
BP202.5
DL337.5
Total872.5
- Junior Nationals2
Jun 4, 1988 · USPF · Single-ply
SQ377.5
BP227.5
DL342.5
Total947.5
- Ft. Hood Meet1
May 1, 1988 · USPF · Single-ply
SQ385
BP227.5
DL365
Total977.5
- Armed Forces Championships2
Feb 17, 1988 · USPF · Single-ply
SQ360
BP222.5
DL342.5
Total925
- Texas State Championships1
Jan 23, 1988 · USPF · Single-ply
SQ340
BP220
DL350
Total910
- Senior Nationals3
Jul 11, 1987 · USPF · Single-ply
SQ327.5
BP200
DL330
Total857.5
- Armed Forces Championships2
Feb 12, 1986 · USPF · Single-ply
SQ325
BP217.5
DL320
Total862.5
- Hawaii State Championships1
Oct 21, 1984 · USPF · Single-ply
SQ230
BP172.5
DL307.5
Total710
Competed against
Lifters met at the same meets, same division first.
- Shawn DoyleUSA · 2 meets together1,140kg627.41 DOTS
- Edward McKinnisUSA · 2 meets together955kg528.25 DOTS
- Steven MaradonaUSA · 2 meets together843kg456.86 DOTS
- Josh SandersonUSA · 2 meets together817.5kg456.10 DOTS
- Hal CarlsonUSA · 2 meets together802.5kg451.26 DOTS
- Dennis CorneliusUSA · 2 meets together1,040kg582.07 DOTS
- Richard FiccaUSA · 1 meet together937.5kg514.08 DOTS
- John Ball #3USA · 1 meet together847.5kg483.57 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile