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Lifter profile

Lara Ruhfus

GermanyWomen84+ kgRawBVDKGermany-UA

2 meets in 2024

Top 76 %

of ranked women, by best DOTS

#2,100 DOTS · Germany

Lara Ruhfus competed in 2 powerlifting meets in 2024, with BVDK and Germany-UA. The best total, 282.5 kg (raw, 84+ kg), was set in September 2024 at Regionalmeisterschaft KDK Ostwestfalen, 10 kg more than at the first full-power meet in July 2024. With 255.59 DOTS, Lara Ruhfus ranks #2,100 among women in the Germany rankings and in the top 76% of ranked women worldwide.

Squat

110kg

Sep 7, 2024 · BVDK

Bench press

52.5kg

Sep 7, 2024 · BVDK

Deadlift

120kg

Sep 7, 2024 · BVDK

Total

282.5kg

Raw · 84+ kg

DOTS

255.59

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6
Bench press83 %5/6
Deadlift100 %6/6

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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