Lifter profile
Lara Ruoff
3 meets from 2024 to 2026
Top 27 %
of ranked women, by best DOTS
Lara Ruoff competed in 3 powerlifting meets between 2024 and 2026, with GDFPF and BVDK. The best total, 310 kg (raw, -63 kg), was set in May 2026 at BWG Bezirksmeisterschaften Mitte Aktive, 21.5 kg more than at the first full-power meet in October 2024. With 350.00 DOTS, Lara Ruoff ranks #933 among women in the Germany rankings and in the top 27% of ranked women worldwide.
115kg
May 15, 2026 · BVDK
52.5kg
May 15, 2026 · BVDK
142.5kg
May 15, 2026 · BVDK
310kg
Raw · -63 kg
350.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 15, 2026 | BWG Bezirksmeisterschaften Mitte AktiveBVDK · Raw · Open | 63 kg58.3 | 100107.5115 | 47.55052.5 | 127.5135142.5 | 310 | 350.00 | 1 |
| Oct 12, 2024 | 15. Deutsche Meisterschaften PowerliftingGDFPF · Raw · F-SR | 55.5 kg53.4 | 97.5102.5106 | 42.54547.5 | 122.5130135 | 288.5 | 345.27 | 1 |
| Apr 27, 2024 | 15. Deutsche Meisterschaften Single EventGDFPF · Raw · Squat only · F-SR | 55.5 kg54.7 | 92.5100104 | — | — | 104 | 122.45 | 1 |
| Apr 27, 2024 | 15. Deutsche Meisterschaften Single EventGDFPF · Raw · Bench only · F-SR | 55.5 kg54.7 | — | 47.55050 | — | 47.5 | 55.93 | 1 |
| Apr 27, 2024 | 15. Deutsche Meisterschaften Single EventGDFPF · Raw · Deadlift only · F-SR | 55.5 kg54.7 | — | — | 115122.5127.5 | 122.5 | 144.24 | 1 |
- BWG Bezirksmeisterschaften Mitte Aktive1
May 15, 2026 · BVDK · Raw
SQ115
BP52.5
DL142.5
Total310
- 15. Deutsche Meisterschaften Powerlifting1
Oct 12, 2024 · GDFPF · Raw
SQ106
BP47.5
DL135
Total288.5
- 15. Deutsche Meisterschaften Single Event1
Apr 27, 2024 · GDFPF · Raw
SQ104
BP—
DL—
Total104
- 15. Deutsche Meisterschaften Single Event1
Apr 27, 2024 · GDFPF · Raw
SQ—
BP47.5
DL—
Total47.5
- 15. Deutsche Meisterschaften Single Event1
Apr 27, 2024 · GDFPF · Raw
SQ—
BP—
DL122.5
Total122.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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