Lifter profile
Lara Sturm
20 meets from 2012 to 2018
Top 1.5 %
of ranked women, by best DOTS
Lara Sturm competed in 20 powerlifting meets between 2012 and 2018, with USAPL, IPF, and NAPF. The best total, 457.5 kg (single-ply, -63 kg), was set in June 2016 at Summer Showdown, 145 kg more than at the first full-power meet in March 2012. With 494.93 DOTS, Lara Sturm ranks #1,271 among women in the USA rankings and in the top 1.5% of ranked women worldwide.
187.5kg
May 19, 2017 · USAPL
102.5kg
Oct 2, 2018 · IPF
182.5kg
Jan 21, 2017 · USAPL
457.5kg
Single-ply · -63 kg
494.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 2, 2018 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 2 | 63 kg61.7 | 157.5165170 | 92.597.5102.5 | 157.5165172.5 | 440 | 479.32 | 1 |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · F-O | 63 kg62.1 | 167.5175180 | 95100102.5 | 162.5170180 | 445 | 482.84 | 4 |
| May 18, 2018 | Open NationalsUSAPL · Single-ply · F-M2 | 63 kg62.1 | 167.5175180 | 95100102.5 | 162.5170180 | 445 | 482.84 | 2 |
| Nov 11, 2017 | Savage OpenUSAPL · Single-ply · F-M1 | 63 kg62.4 | 170177.5182.5 | 95102.5105 | 150172.5175 | 457.5 | 494.93 | 1 |
| Nov 11, 2017 | Savage OpenUSAPL · Single-ply · F-O | 63 kg62.4 | 170177.5182.5 | 95102.5105 | 150172.5175 | 457.5 | 494.93 | 1 |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · F-M1 | 63 kg62.88 | 170180187.5 | 95102.5102.5 | 152.5165185 | 447.5 | 481.85 | 1 |
| May 19, 2017 | 35th Annual Open National ChampionshipUSAPL · Single-ply · F-O | 63 kg62.88 | 170180187.5 | 95102.5102.5 | 152.5165185 | 447.5 | 481.85 | 5 |
| Jan 21, 2017 | North Mississippi ChampionshipsUSAPL · Single-ply · Deadlift only · F-O | 63 kg62.7 | — | — | 160172.5182.5 | 182.5 | 196.85 | 1 |
| Oct 3, 2016 | World Masters ChampionshipsIPF · Single-ply · Masters 1 | 63 kg61.46 | 160170172.5 | 92.597.5102.5 | 155165170 | 435 | 475.02 | 1 |
| Jun 10, 2016 | Summer ShowdownUSAPL · Single-ply · F-O | 63 kg62.5 | 165177.5185 | 92.597.597.5 | 155175182.5 | 457.5 | 494.45 | 1 |
| Jun 10, 2016 | Summer ShowdownUSAPL · Single-ply · F-M | 63 kg62.5 | 165177.5185 | 92.597.597.5 | 155175182.5 | 457.5 | 494.45 | 1 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-M1 | 63 kg62.1 | 170180182.5 | 9597.597.5 | 155170177.5 | 442.5 | 480.13 | 1 |
| May 20, 2016 | Open NationalsUSAPL · Single-ply · F-O | 63 kg62.1 | 170180182.5 | 9597.597.5 | 155170177.5 | 442.5 | 480.13 | 5 |
| Sep 28, 2015 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 63 kg62.46 | 155170177.5 | 9095100 | 150170182.5 | 447.5 | 483.83 | 1 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-O | 63 kg62.5 | 165177.5177.5 | 87.595100 | 145152.5177.5 | 450 | 486.34 | 1 |
| May 15, 2015 | Men's and Women's NationalsUSAPL · Single-ply · F-M1 | 63 kg62.5 | 165177.5177.5 | 87.595100 | 145152.5177.5 | 450 | 486.34 | 1 |
| Apr 16, 2015 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 72 kg64.52 | — | 97.597.597.5 | — | — | — | DQ |
| Sep 21, 2014 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 63 kg62.01 | 165177.5182.5 | 95100102.5 | 150162.5172.5 | 455 | 494.13 | 1 |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · F-M1b | 63 kg62.5 | — | — | — | 425 | 459.32 | 1 |
| May 16, 2014 | Womens NationalsUSAPL · Single-ply · F-O | 63 kg62.5 | — | — | — | 425 | 459.32 | 5 |
| Apr 17, 2014 | World Masters Bench Press ChampionshipsIPF · Single-ply · Bench only · Masters 1 | 63 kg62.2 | — | 9595100 | — | 100 | 108.40 | 3 |
| Jan 25, 2014 | GA Winter Classic & Single Ply InvitationalUSAPL · Single-ply · Bench only · F-M1b | 67.5 kg63 | — | — | — | 95 | 102.17 | 1 |
| Nov 9, 2013 | Georgia & Southern StatesUSAPL · Single-ply · F-M1b | 60 kg59.6 | — | — | — | 411 | 457.54 | 1 |
| Nov 9, 2013 | Georgia & Southern StatesUSAPL · Single-ply · Bench only · F-M1b | 60 kg59.6 | — | — | — | 87.5 | 97.41 | 1 |
| Jul 1, 2013 | Pan-American Powerlifting ChampionshipsNAPF · Single-ply · Masters 1 | 63 kg62.1 | 145152.5160 | 808590 | 137.5152.5160 | 410 | 444.86 | 1 |
| May 18, 2013 | Women's National ChampionshipsUSAPL · Single-ply · F-M1 | 63 kg62.6 | — | — | — | 387.5 | 418.39 | 3 |
| Aug 3, 2012 | Raw NationalsUSAPL · Raw · FR-M1a | 67.5 kg64.4 | 105112.5112.5 | 6067.570 | 120132.5142.5 | 312.5 | 331.67 | 2 |
| Aug 3, 2012 | Raw NationalsUSAPL · Raw · FR-O | 67.5 kg64.4 | 105112.5112.5 | 6067.570 | 120132.5142.5 | 312.5 | 331.67 | 6 |
| Mar 24, 2012 | Battle on the Border VIUSAPL · Raw · FR-M1a | 67.5 kg65.8 | — | — | — | 290 | 303.88 | 2 |
| Mar 24, 2012 | Battle on the Border VIUSAPL · Raw · FR-M1a | 67.5 kg67.1 | — | — | — | 312.5 | 323.73 | 1 |
- World Masters Powerlifting Championships1
Oct 2, 2018 · IPF · Single-ply
SQ165
BP102.5
DL172.5
Total440
- Open Nationals4
May 18, 2018 · USAPL · Single-ply
SQ175
BP100
DL170
Total445
- Open Nationals2
May 18, 2018 · USAPL · Single-ply
SQ175
BP100
DL170
Total445
- Savage Open1
Nov 11, 2017 · USAPL · Single-ply
SQ182.5
BP102.5
DL172.5
Total457.5
- Savage Open1
Nov 11, 2017 · USAPL · Single-ply
SQ182.5
BP102.5
DL172.5
Total457.5
- 35th Annual Open National Championship1
May 19, 2017 · USAPL · Single-ply
SQ187.5
BP95
DL165
Total447.5
- 35th Annual Open National Championship5
May 19, 2017 · USAPL · Single-ply
SQ187.5
BP95
DL165
Total447.5
- North Mississippi Championships1
Jan 21, 2017 · USAPL · Single-ply
SQ—
BP—
DL182.5
Total182.5
- World Masters Championships1
Oct 3, 2016 · IPF · Single-ply
SQ172.5
BP97.5
DL165
Total435
- Summer Showdown1
Jun 10, 2016 · USAPL · Single-ply
SQ185
BP97.5
DL175
Total457.5
- Summer Showdown1
Jun 10, 2016 · USAPL · Single-ply
SQ185
BP97.5
DL175
Total457.5
- Open Nationals1
May 20, 2016 · USAPL · Single-ply
SQ170
BP95
DL177.5
Total442.5
- Open Nationals5
May 20, 2016 · USAPL · Single-ply
SQ170
BP95
DL177.5
Total442.5
- World Masters Powerlifting Championships1
Sep 28, 2015 · IPF · Single-ply
SQ177.5
BP100
DL170
Total447.5
- Men's and Women's Nationals1
May 15, 2015 · USAPL · Single-ply
SQ177.5
BP95
DL177.5
Total450
- Men's and Women's Nationals1
May 15, 2015 · USAPL · Single-ply
SQ177.5
BP95
DL177.5
Total450
- World Masters Bench Press ChampionshipsDQ
Apr 16, 2015 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- World Masters Powerlifting Championships1
Sep 21, 2014 · IPF · Single-ply
SQ182.5
BP100
DL172.5
Total455
- Womens Nationals1
May 16, 2014 · USAPL · Single-ply
SQ172.5
BP95
DL157.5
Total425
- Womens Nationals5
May 16, 2014 · USAPL · Single-ply
SQ172.5
BP95
DL157.5
Total425
- World Masters Bench Press Championships3
Apr 17, 2014 · IPF · Single-ply
SQ—
BP100
DL—
Total100
- GA Winter Classic & Single Ply Invitational1
Jan 25, 2014 · USAPL · Single-ply
SQ—
BP95
DL—
Total95
- Georgia & Southern States1
Nov 9, 2013 · USAPL · Single-ply
SQ161
BP87.5
DL162.5
Total411
- Georgia & Southern States1
Nov 9, 2013 · USAPL · Single-ply
SQ—
BP87.5
DL—
Total87.5
- Pan-American Powerlifting Championships1
Jul 1, 2013 · NAPF · Single-ply
SQ160
BP90
DL160
Total410
- Women's National Championships3
May 18, 2013 · USAPL · Single-ply
SQ157.5
BP85
DL145
Total387.5
- Raw Nationals2
Aug 3, 2012 · USAPL · Raw
SQ112.5
BP67.5
DL132.5
Total312.5
- Raw Nationals6
Aug 3, 2012 · USAPL · Raw
SQ112.5
BP67.5
DL132.5
Total312.5
- Battle on the Border VI2
Mar 24, 2012 · USAPL · Raw
SQ110
BP40
DL140
Total290
- Battle on the Border VI1
Mar 24, 2012 · USAPL · Raw
SQ115
BP65
DL132.5
Total312.5
Competed against
Lifters met at the same meets, same division first.
- Erin WaltermanUSA · 3 meets together532.5kg545.22 DOTS
- Lodrina CherneUSA · 3 meets together487.5kg532.24 DOTS
- Trish SoutherlandUSA · 3 meets together472.5kg509.17 DOTS
- Tatyana FominaRussia · 2 meets together470kg483.99 DOTS
- Annelie IzindreSweden · 2 meets together420kg463.16 DOTS
- Machaela ExnerUSA · 2 meets together472.5kg495.17 DOTS
- Isabelle IlievUSA · 2 meets together452.5kg491.46 DOTS
- Emilia KobinaUSA · 2 meets together425kg458.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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