Lifter profile

Lars O Bonde

DenmarkMen-93 kgSingle-plyDSF

2 meets from 2011 to 2012

Top 27.7 %

of ranked men, by best DOTS

#615 DOTS · Denmark

Lars O Bonde competed in 2 powerlifting meets between 2011 and 2012, with DSF. The best total, 615 kg (single-ply, -93 kg), was set in February 2012 at DM-C. With 394.40 DOTS, Lars O Bonde ranks #615 among men in the Denmark rankings and in the top 27.7% of ranked men worldwide.

Squat

205kg

Feb 11, 2012 · DSF

Bench press

180kg

Dec 3, 2011 · DSF

Deadlift

260kg

Feb 11, 2012 · DSF

Total

615kg

Single-ply · -93 kg

DOTS

394.40

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • DM-C

    Feb 11, 2012 · DSF · Single-ply

    1
    SQ

    205

    BP

    150

    DL

    260

    Total

    615

  • DM Bænkpres

    Dec 3, 2011 · DSF · Single-ply

    2
    SQ

    —

    BP

    180

    DL

    —

    Total

    180

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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