Lifter profile
LaShaonda Milam
3 meets from 2024 to 2025
Top 51 %
of ranked women, by best DOTS
LaShaonda Milam competed in 3 powerlifting meets between 2024 and 2025, with USAPL. The best total, 332.5 kg (raw, 84+ kg), was set in March 2025 at Arizona State Championships, 47.5 kg more than at the first full-power meet in August 2024. With 302.11 DOTS, LaShaonda Milam ranks #62,486 among women in the USA rankings and in the top 51% of ranked women worldwide.
122.5kg
Aug 2, 2025 · USAPL
62.5kg
Aug 2, 2025 · USAPL
155kg
Mar 15, 2025 · USAPL
332.5kg
Raw · 84+ kg
302.11
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 2, 2025 | Summer SizzleUSAPL · Raw · FR-O | 90 kg88.4 | 105115122.5 | 52.557.562.5 | 135147.5165 | 332.5 | 298.81 | 1 |
| Mar 15, 2025 | Arizona State ChampionshipsUSAPL · Raw · FR-O | 90 kg86.3 | 100105117.5 | 52.55560 | 132.5142.5155 | 332.5 | 302.11 | 1 |
| Aug 3, 2024 | Arizona Summer SizzleUSAPL · Raw · FR-O | 90 kg84 | 87.597.5102.5 | 454555 | 122.5127.5137.5 | 285 | 262.24 | 3 |
- Summer Sizzle1
Aug 2, 2025 · USAPL · Raw
SQ122.5
BP62.5
DL147.5
Total332.5
- Arizona State Championships1
Mar 15, 2025 · USAPL · Raw
SQ117.5
BP60
DL155
Total332.5
- Arizona Summer Sizzle3
Aug 3, 2024 · USAPL · Raw
SQ102.5
BP45
DL137.5
Total285
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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