Lifter profile
Lau Chun Hong
1 meet in 2022
Top 32.4 %
of ranked men, by best DOTS
Lau Chun Hong competed in one powerlifting meet in 2022, with HKWPA. The best total, 482.5 kg (raw, -66 kg), was set in August 2022 at Mens Classic. With 384.49 DOTS, Lau Chun Hong ranks #200 among men in the Hong Kong rankings and in the top 32.4% of ranked men worldwide.
165kg
Aug 13, 2022 · HKWPA
112.5kg
Aug 13, 2022 · HKWPA
205kg
Aug 13, 2022 · HKWPA
482.5kg
Raw · -66 kg
384.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 13, 2022 | Mens ClassicHKWPA · Raw · Juniors | 66 kg64.53 | ·155165 | 112.5·· | 195200205 | 482.5 | 384.49 | 1 |
- Mens Classic1
Aug 13, 2022 · HKWPA · Raw
SQ165
BP112.5
DL205
Total482.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile