Lifter profile

Lauren Dowler

AustraliaWomen-84 kgWrapsGPC-AUSProRaw

9 meets from 2020 to 2025

Top 1.1 %

of ranked women, by best DOTS

#72 DOTS · Australia

Lauren Dowler competed in 9 powerlifting meets between 2020 and 2025, with GPC-AUS and ProRaw. The best total, 540 kg (wraps, -84 kg), was set in August 2024 at National Championship, 82.5 kg more than at the first full-power meet in September 2020. With 511.06 DOTS, Lauren Dowler ranks #72 among women in the Australia rankings and in the top 1.1% of ranked women worldwide.

Squat

220kg

Aug 23, 2024 · GPC-AUS

Bench press

100kg

Jul 26, 2025 · GPC-AUS

Deadlift

220kg

Aug 23, 2024 · GPC-AUS

Total

540kg

Wraps · -84 kg

DOTS

511.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %23/26
Bench press85 %22/26
Deadlift92 %24/26

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Meet history

9 meets

  • Nationals

    Jul 26, 2025 · GPC-AUS · Wraps

    2
    SQ

    210

    BP

    100

    DL

    215

    Total

    525

  • National Championship

    Aug 23, 2024 · GPC-AUS · Wraps

    1
    SQ

    220

    BP

    100

    DL

    220

    Total

    540

  • NSW States

    Apr 28, 2024 · GPC-AUS · Wraps

    1
    SQ

    212.5

    BP

    95

    DL

    215

    Total

    522.5

  • Iron Maidens

    Feb 25, 2024 · GPC-AUS · Wraps

    1
    SQ

    195

    BP

    95

    DL

    200

    Total

    490

  • Nationals

    Aug 25, 2023 · GPC-AUS · Wraps

    2
    SQ

    180

    BP

    100

    DL

    210

    Total

    490

  • 13

    Mar 18, 2023 · ProRaw · Wraps

    6
    SQ

    210

    BP

    95

    DL

    205

    Total

    510

  • Hunter Classic

    Feb 26, 2023 · GPC-AUS · Wraps

    1
    SQ

    190

    BP

    97.5

    DL

    190

    Total

    477.5

  • Her Roar

    Apr 4, 2022 · GPC-AUS · Wraps

    1
    SQ

    207.5

    BP

    92.5

    DL

    195

    Total

    495

  • Battle of the Hunter

    Sep 13, 2020 · GPC-AUS · Wraps

    1
    SQ

    190

    BP

    82.5

    DL

    185

    Total

    457.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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