Lifter profile
Lauren Hite
10 meets from 2016 to 2025
Top 6.8 %
of ranked women, by best DOTS
Lauren Hite competed in 10 powerlifting meets between 2016 and 2025, with USAPL and USPA. The best total, 425 kg (raw, -76 kg), was set in August 2020 at Alaska State Championship, 110 kg more than at the first full-power meet in October 2016. With 425.08 DOTS, Lauren Hite ranks #6,563 among women in the USA rankings and in the top 6.8% of ranked women worldwide.
157.5kg
Aug 22, 2020 · USAPL
85kg
Aug 23, 2025 · USAPL
182.5kg
Aug 22, 2020 · USAPL
425kg
Raw · -76 kg
425.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 23, 2025 | Virginia Richmond RaidUSAPL · Raw · FR-O | 75 kg74 | 137.5145152.5 | 77.582.585 | 160167.5175 | 405 | 397.28 | 1 |
| Nov 9, 2024 | Virginia Open State ChampionshipsUSAPL · Raw · FR-O | 75 kg74.8 | 142.5145147.5 | 758082.5 | 157.5162.5167.5 | 397.5 | 387.70 | 2 |
| Aug 22, 2020 | Alaska State ChampionshipUSAPL · Raw · FR-O | 72 kg71.4 | 145152.5157.5 | 758085 | 165172.5182.5 | 425 | 425.08 | 1 |
| May 18, 2019 | Alaska State ChampionshipUSAPL · Raw · FR-O | 84 kg74.8 | 142.5150155 | 77.582.582.5 | 160170180 | 412.5 | 402.33 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · FR-O | 84 kg77.2 | 145145152.5 | 758082.5 | 157.5167.5175 | 407.5 | 390.96 | 25 |
| May 5, 2018 | Alaska State ChampionshipsUSAPL · Raw · FR-O | 84 kg78.2 | 137.5145152.5 | 707580 | 152.5162.5172.5 | 405 | 386.01 | 1 |
| Dec 8, 2017 | American OpenUSAPL · Raw · FR-O | 84 kg78.7 | 125135142.5 | 657075 | 145155162.5 | 380 | 361.01 | 1 |
| May 6, 2017 | Husky InvitationalUSAPL · Raw · FR-O | 84 kg76.6 | 107.5117.5130 | 57.56570 | 142.5152.5160 | 360 | 346.78 | 5 |
| Dec 3, 2016 | Southside Fall ClassicUSAPL · Raw · FR-O | 84 kg75 | 102.5112.5117.5 | 5562.567.5 | 130140150 | 330 | 321.41 | 1 |
| Oct 15, 2016 | Alaska State ChampionshipsUSPA · Raw · Open | 75 kg73.63 | — | — | — | 315 | 309.83 | 1 |
- Virginia Richmond Raid1
Aug 23, 2025 · USAPL · Raw
SQ152.5
BP85
DL167.5
Total405
- Virginia Open State Championships2
Nov 9, 2024 · USAPL · Raw
SQ147.5
BP82.5
DL167.5
Total397.5
- Alaska State Championship1
Aug 22, 2020 · USAPL · Raw
SQ157.5
BP85
DL182.5
Total425
- Alaska State Championship1
May 18, 2019 · USAPL · Raw
SQ155
BP77.5
DL180
Total412.5
- Raw Nationals25
Oct 11, 2018 · USAPL · Raw
SQ152.5
BP80
DL175
Total407.5
- Alaska State Championships1
May 5, 2018 · USAPL · Raw
SQ152.5
BP80
DL172.5
Total405
- American Open1
Dec 8, 2017 · USAPL · Raw
SQ142.5
BP75
DL162.5
Total380
- Husky Invitational5
May 6, 2017 · USAPL · Raw
SQ130
BP70
DL160
Total360
- Southside Fall Classic1
Dec 3, 2016 · USAPL · Raw
SQ117.5
BP62.5
DL150
Total330
- Alaska State Championships1
Oct 15, 2016 · USPA · Raw
SQ115
BP62.5
DL137.5
Total315
Competed against
Lifters met at the same meets, same division first.
- Briyanna PopeUSA · 1 meet together472.5kg460.92 DOTS
- Amanda Lawrence #1USA · 1 meet together648kg597.00 DOTS
- Alex DonaldUSA · 1 meet together673.58kg584.77 DOTS
- Margaret NecaiseUSA · 1 meet together610.5kg570.34 DOTS
- Daniella MeloUSA · 1 meet together613kg565.50 DOTS
- Dayna McNealUSA · 1 meet together560kg547.56 DOTS
- Kehaulani RichardsonUSA · 1 meet together593kg524.00 DOTS
- Alicia WebbUSA · 1 meet together592.5kg519.97 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile