Lifter profile
Lauren Pemberton
21 meets from 2023 to 2026
Top 40.6 %
of ranked women, by best DOTS
Lauren Pemberton competed in 21 powerlifting meets between 2023 and 2026, with THSWPA. The best total, 299.37 kg (unlimited, -69 kg), was set in March 2026 at Region 6 3AD2 Regional Championship- FINAL, 72.57 kg more than at the first full-power meet in January 2023. With 321.26 DOTS, Lauren Pemberton ranks #48,301 among women in the USA rankings and in the top 40.6% of ranked women worldwide.
127.01kg
Jan 15, 2026 · THSWPA
68.04kg
Feb 5, 2026 · THSWPA
115.67kg
Mar 7, 2026 · THSWPA
299.37kg
Unlimited · -69 kg
321.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Region 6 3AD2 Regional Championship- FINALTHSWPA · Unlimited · Girls | 67.3 kg63.23 | — | — | — | 299.37 | 321.26 | 5 |
| Feb 5, 2026 | Ram-VitationalTHSWPA · Unlimited · Girls | 67.3 kg64.23 | — | — | — | 297.1 | 315.82 | 12 |
| Jan 20, 2026 | Iron Jacket InvitationalTHSWPA · Unlimited · Girls | 67.3 kg67.13 | — | — | — | — | — | DQ |
| Jan 15, 2026 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 67.3 kg64.86 | — | — | — | 297.1 | 313.99 | 7 |
| Jan 10, 2026 | HOWE INVITATIONALTHSWPA · Unlimited · Girls | 67.3 kg64.27 | — | — | — | 290.3 | 308.48 | 5 |
| Mar 1, 2025 | Region6 3AD2 Regional Championships- FINALTHSWPA · Unlimited · Girls | 60.1 kg57.52 | — | — | — | 281.23 | 320.30 | 5 |
| Feb 8, 2025 | Iron Jacket InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.06 | — | — | — | 283.5 | 317.44 | 4 |
| Feb 1, 2025 | HOWE INVITATIONALTHSWPA · Unlimited · Girls | 60.1 kg58.6 | — | — | — | 267.62 | 301.16 | 6 |
| Jan 23, 2025 | S and S Consolidated Girls Powerlifting MeetTHSWPA · Unlimited · Girls | 60.1 kg57.06 | — | — | — | 274.42 | 314.19 | 6 |
| Jan 16, 2025 | Princeton Girls Invitational MeetTHSWPA · Unlimited · Girls | 60.1 kg57.88 | — | — | — | 254.01 | 288.13 | 12 |
| Jan 8, 2025 | Commerce Girls Raising The Bar InvitationalTHSWPA · Unlimited · Girls | 60.1 kg57.61 | — | — | — | 251.74 | 286.42 | 15 |
| Mar 2, 2024 | Region 6 3AD2 ChampionshipTHSWPA · Unlimited · Girls | 60.1 kg59.19 | — | — | — | 281.23 | 314.45 | 8 |
| Feb 10, 2024 | Howe Invitational MeetTHSWPA · Unlimited · Girls | 60.1 kg59.74 | — | — | — | 269.89 | 300.01 | 9 |
| Feb 1, 2024 | PROSPER LADY EAGLE POWERLIFTINGTHSWPA · Unlimited · Girls | 67.3 kg60.51 | — | — | — | 274.42 | 302.59 | 14 |
| Jan 25, 2024 | S and S Lady Rams InvitationalTHSWPA · Unlimited · Girls | 60.1 kg60.06 | — | — | — | 276.69 | 306.53 | 9 |
| Jan 20, 2024 | Princeton Girls InvitationalTHSWPA · Unlimited · Girls | 60.1 kg59.87 | — | — | — | 265.35 | 294.56 | 18 |
| Jan 11, 2024 | Commerce Tigers Raising the BarTHSWPA · Unlimited · Girls | 60.1 kg59.47 | — | — | — | 260.82 | 290.76 | 16 |
| Feb 25, 2023 | 3A D2 R6 Regional ChampionshipTHSWPA · Unlimited · Girls | 67.3 kg60.19 | — | — | — | 263.08 | 291.06 | 9 |
| Feb 9, 2023 | S and S Girls MeetTHSWPA · Unlimited · Girls | 67.3 kg60.96 | — | — | — | 251.74 | 276.30 | 27 |
| Feb 4, 2023 | HOWE INVITATIONALTHSWPA · Unlimited · Girls | 67.3 kg60.69 | — | — | — | 238.14 | 262.10 | 10 |
| Jan 14, 2023 | Pewitt Tough Powerlifting Meet FinalTHSWPA · Unlimited · Girls | 60.1 kg59.56 | — | — | — | 226.8 | 252.59 | 16 |
- Region 6 3AD2 Regional Championship- FINAL5
Mar 7, 2026 · THSWPA · Unlimited
SQ120.2
BP63.5
DL115.67
Total299.37
- Ram-Vitational12
Feb 5, 2026 · THSWPA · Unlimited
SQ120.2
BP68.04
DL108.86
Total297.1
- Iron Jacket InvitationalDQ
Jan 20, 2026 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Princeton Girls Invitational7
Jan 15, 2026 · THSWPA · Unlimited
SQ127.01
BP61.23
DL108.86
Total297.1
- HOWE INVITATIONAL5
Jan 10, 2026 · THSWPA · Unlimited
SQ115.67
BP68.04
DL106.59
Total290.3
- Region6 3AD2 Regional Championships- FINAL5
Mar 1, 2025 · THSWPA · Unlimited
SQ108.86
BP68.04
DL104.33
Total281.23
- Iron Jacket Invitational4
Feb 8, 2025 · THSWPA · Unlimited
SQ111.13
BP65.77
DL106.59
Total283.5
- HOWE INVITATIONAL6
Feb 1, 2025 · THSWPA · Unlimited
SQ102.06
BP63.5
DL102.06
Total267.62
- S and S Consolidated Girls Powerlifting Meet6
Jan 23, 2025 · THSWPA · Unlimited
SQ111.13
BP63.5
DL99.79
Total274.42
- Princeton Girls Invitational Meet12
Jan 16, 2025 · THSWPA · Unlimited
SQ92.99
BP58.97
DL102.06
Total254.01
- Commerce Girls Raising The Bar Invitational15
Jan 8, 2025 · THSWPA · Unlimited
SQ92.99
BP56.7
DL102.06
Total251.74
- Region 6 3AD2 Championship8
Mar 2, 2024 · THSWPA · Unlimited
SQ108.86
BP65.77
DL106.59
Total281.23
- Howe Invitational Meet9
Feb 10, 2024 · THSWPA · Unlimited
SQ102.06
BP61.23
DL106.59
Total269.89
- PROSPER LADY EAGLE POWERLIFTING14
Feb 1, 2024 · THSWPA · Unlimited
SQ106.59
BP68.04
DL99.79
Total274.42
- S and S Lady Rams Invitational9
Jan 25, 2024 · THSWPA · Unlimited
SQ108.86
BP63.5
DL104.33
Total276.69
- Princeton Girls Invitational18
Jan 20, 2024 · THSWPA · Unlimited
SQ102.06
BP58.97
DL104.33
Total265.35
- Commerce Tigers Raising the Bar16
Jan 11, 2024 · THSWPA · Unlimited
SQ102.06
BP56.7
DL102.06
Total260.82
- 3A D2 R6 Regional Championship9
Feb 25, 2023 · THSWPA · Unlimited
SQ99.79
BP58.97
DL104.33
Total263.08
- S and S Girls Meet27
Feb 9, 2023 · THSWPA · Unlimited
SQ92.99
BP56.7
DL102.06
Total251.74
- HOWE INVITATIONAL10
Feb 4, 2023 · THSWPA · Unlimited
SQ95.25
BP49.9
DL92.99
Total238.14
- Pewitt Tough Powerlifting Meet Final16
Jan 14, 2023 · THSWPA · Unlimited
SQ81.65
BP52.16
DL92.99
Total226.8
Competed against
Lifters met at the same meets, same division first.
- Balie PatrickUSA · 6 meets together453.59kg508.16 DOTS
- Mallorie CassUSA · 3 meets together458.13kg466.07 DOTS
- Teni SegunUSA · 2 meets together478.54kg506.34 DOTS
- Kali StewardUSA · 1 meet together410.5kg461.72 DOTS
- Sabrina LeUSA · 1 meet together410.5kg461.69 DOTS
- Addison FrazierUSA · 1 meet together460.4kg519.13 DOTS
- Jaycie GrishamUSA · 1 meet together410.5kg466.58 DOTS
- Aubrey ArredondoUSA · 5 meets together344.73kg450.24 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile