Lifter profile
Lauren Pon
5 meets from 2019 to 2022
Top 9.9 %
of ranked women, by best DOTS
Lauren Pon competed in 5 powerlifting meets between 2019 and 2022, with USPA and USAPL. The best total, 350 kg (raw, -57 kg), was set in July 2022 at Drug Tested Barbell Brigade Open, 57.5 kg more than at the first full-power meet in March 2019. With 406.17 DOTS, Lauren Pon ranks #10,013 among women in the USA rankings and in the top 9.9% of ranked women worldwide.
125kg
Jul 30, 2022 · USPA
55kg
Jul 30, 2022 · USPA
170kg
Jul 30, 2022 · USPA
350kg
Raw · -57 kg
406.17
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 30, 2022 | Drug Tested Barbell Brigade OpenUSPA · Raw · Open | 56 kg55.9 | 112.5120125 | 505557.5 | 150162.5170 | 350 | 406.17 | 1 |
| Sep 25, 2021 | Drug Tested Southern California OpenUSPA · Raw · Open | 56 kg55.9 | 107.5115120 | 47.552.555 | 147.5155157.5 | 325 | 377.16 | 1 |
| May 2, 2021 | Drug Tested Kars n Kilos Powerlifting ChampionshipUSPA · Raw · Open | 56 kg55.7 | 102.5110115 | 455052.5 | 140147.5152.5 | 317.5 | 369.33 | 1 |
| Oct 13, 2019 | Drug Tested LA Open Powerlifting ChampionshipUSPA · Raw · Open | 60 kg59 | 102.5105110 | 42.547.550 | 137.5142.5147.5 | 305 | 341.73 | 1 |
| Oct 13, 2019 | Drug Tested LA Open Powerlifting ChampionshipUSPA · Raw · Deadlift only · Open | 60 kg59 | — | — | 137.5142.5147.5 | 147.5 | 165.26 | 1 |
| Mar 31, 2019 | SoCal Spring OpenUSAPL · Raw · FR-O | 57 kg56.9 | 85102.5107.5 | 404550 | 122.5137.5140 | 292.5 | 335.50 | 3 |
- Drug Tested Barbell Brigade Open1
Jul 30, 2022 · USPA · Raw
SQ125
BP55
DL170
Total350
- Drug Tested Southern California Open1
Sep 25, 2021 · USPA · Raw
SQ115
BP52.5
DL157.5
Total325
- Drug Tested Kars n Kilos Powerlifting Championship1
May 2, 2021 · USPA · Raw
SQ115
BP50
DL152.5
Total317.5
- Drug Tested LA Open Powerlifting Championship1
Oct 13, 2019 · USPA · Raw
SQ110
BP47.5
DL147.5
Total305
- Drug Tested LA Open Powerlifting Championship1
Oct 13, 2019 · USPA · Raw
SQ—
BP—
DL147.5
Total147.5
- SoCal Spring Open3
Mar 31, 2019 · USAPL · Raw
SQ107.5
BP45
DL140
Total292.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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