Lifter profile
Lawanda Whitaker-Ross
5 meets from 2023 to 2025
Top 39.2 %
of ranked women, by best DOTS
Lawanda Whitaker-Ross competed in 5 powerlifting meets between 2023 and 2025, with USPA, PLU, and RPS. The best total, 337.5 kg (raw, -84 kg), was set in October 2025 at Tested Texas Power Bar Fall-Out, 65.34 kg more than at the first full-power meet in July 2023. With 324.02 DOTS, Lawanda Whitaker-Ross ranks #46,363 among women in the USA rankings and in the top 39.2% of ranked women worldwide.
130kg
Oct 18, 2025 · USPA
67.5kg
Oct 18, 2025 · USPA
145kg
Mar 23, 2025 · PLU
337.5kg
Raw · -84 kg
324.02
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 18, 2025 | Tested Texas Power Bar Fall-OutUSPA · Raw · Open | 82.5 kg78.1 | 117.5125130 | 6567.570 | 132.5140147.5 | 337.5 | 321.88 | 1 |
| Mar 23, 2025 | An Official Tune-UpPLU · Raw · OpenT | 82.5 kg76 | 112.5120125 | 6062.565 | 130137.5145 | 335 | 324.02 | 2 |
| Jul 20, 2024 | Tested Rhode Island State ChampionshipUSPA · Raw · Open | 82.5 kg79.6 | 102.5107.5115 | 556062.5 | 127.5140150 | 317.5 | 299.91 | 1 |
| Jan 13, 2024 | Cabin Fever CompetitionUSPA · Raw · Open | 82.5 kg78.7 | 97.5105112.5 | 52.557.560 | 122.5130137.5 | 307.5 | 292.13 | 2 |
| Jul 8, 2023 | Summer SizzlerRPS · Wraps · Amateur Open | 82.5 kg79.02 | — | — | — | 272.16 | 258.03 | 1 |
- Tested Texas Power Bar Fall-Out1
Oct 18, 2025 · USPA · Raw
SQ130
BP67.5
DL140
Total337.5
- An Official Tune-Up2
Mar 23, 2025 · PLU · Raw
SQ125
BP65
DL145
Total335
- Tested Rhode Island State Championship1
Jul 20, 2024 · USPA · Raw
SQ115
BP62.5
DL140
Total317.5
- Cabin Fever Competition2
Jan 13, 2024 · USPA · Raw
SQ112.5
BP57.5
DL137.5
Total307.5
- Summer Sizzler1
Jul 8, 2023 · RPS · Wraps
SQ102.06
BP49.9
DL120.2
Total272.16
Competed against
Lifters met at the same meets, same division first.
- Gianna AnconaUSA · 1 meet together473kg483.62 DOTS
- Danielle GambardellaUSA · 1 meet together465kg479.24 DOTS
- Mia AngeliniUSA · 1 meet together407.5kg450.32 DOTS
- Olivia McSharryUSA · 1 meet together508.02kg460.31 DOTS
- Anjolina OrtizUSA · 1 meet together487.5kg460.21 DOTS
- Tara WilletteUSA · 1 meet together430kg455.95 DOTS
- Courtney LeahyUSA · 1 meet together462.5kg454.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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